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Tag Archives: wellness
Looking Forward in 2025 using the Opposite Action Technique
As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a … Continue reading
Little Lifts for Your Mood >>
Hey there :)) Sometimes, life may become somewhat routine, don’t you think? Every day, we all get into our routines and perform out the same tasks. But what if I told you that you could feel more better if you … Continue reading
Posted in Uncategorized
Tagged advice, Food, fun, Habits, Health, inspiration, life, lifestyle, personal-development, real world, school, Student Life, the Universities at Shady Grove, USG, wellness
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Spooky Season is Over—Time for Moments of Peace and Gratitude
As Thanksgiving approaches, I’m taking a moment to reflect on the year—the highs, the challenges, and all the little things that have helped me grow. This year has been transformative in so many ways, and it feels right to pause … Continue reading
Posted in Uncategorized
Tagged faith, gratitude, mindfulness, thanksgiving, wellness
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Let’s Talk Self Care!
With the cold weather starting to creep up on us and midterm season coming to a close, I’d like to dedicate this blog to the importance of self care. But before I dig in, I’d like you to take a … Continue reading
Posted in Uncategorized
Tagged advice, fun, mental health, Self care, students, USG, wellness
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Summer Schedule Solutions
It’s April already. I know, I can’t believe it either. But, here we are, and it’s time to start making plans for summer! Here are a few ideas. Museums I love museums. They make learning interactive (the way it should … Continue reading
Reinvent Your Self-Love and Care
Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading
Posted in Fitness & Wellness
Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness
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Happy Winter Break
I can’t decide if I feel as if this semester felt longer or shorter? Either way, it was a tough semester! I have been ready for winter break to begin since midterms, who’s with me? I’m personally going to use … Continue reading
Posted in Life at USG, Uncategorized
Tagged De-Stress, Friends, Self care, USG Open House, USG Student Life, wellness, winter break
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Overcoming Barriers to Exercise
Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading
Posted in Fitness & Wellness
Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness
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Self-care
Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading
Stress: It’s Just Not Worth It!
If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading
Posted in Academics, Fitness & Wellness, Uncategorized
Tagged advice, Center for Counseling and Consultation, College, college experience, college life, counseling, encouragement, Health, life, mindfulness, reduce stress, Relax, Relaxation, school, self-improvement, Stress, Student Life, the Universities at Shady Grove, wellness
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The Universities at Shady Grove (USG) 