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Tag Archives: strength and conditioning
Taking the First Steps of my Last Semester
Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading
Posted in Fitness & Wellness, Life at USG, Work Experience
Tagged Exercise, exercise science, fitness, Health, strength and conditioning
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Overcoming Barriers to Exercise
Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading
Posted in Fitness & Wellness
Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness
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Achieving Empowerment with Rehab 2 Perform
According to the American Physical Therapy Association, or APTA, the vision statement for the profession of physical therapy is to, “Transform society by optimizing movement to improve the human experience.” There is one physical therapy organization which has made this … Continue reading
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USG
The Universities at Shady Grove (USG) 