Tag Archives: health and wellness

Validating Emotions

Two weeks ago I turned 23 years old, which is funny because I still say I’m 21 when people ask how old I am. My birthday has always been one of my favorite days of the year. I feel that … Continue reading

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Reinvent Your Self-Love and Care

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading

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Ode to a Colonoscopy…

Now that I have your attention… I graduated from the University of Maryland School of Nursing this past December and feel honored to have been asked to continue writing my blog for this semester. Since then, I have gone on … Continue reading

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