Tag Archives: therapy

Validating Emotions

Posted on July 15, 2021 by lynnmayo21

Two weeks ago I turned 23 years old, which is funny because I still say I’m 21 when people ask how old I am. My birthday has always been one of my favorite days of the year. I feel that … Continue reading →

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Reinvent Your Self-Love and Care

Posted on March 29, 2021 by lynnmayo21

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading →

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Mental Health Check

Posted on October 12, 2020 by lynnmayo21

Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading →

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Talk it Out

Posted on March 31, 2017 by Rebecca Gale

We can all benefit from getting to know ourselves better and think about ways we can enhance our lives. Continue reading →

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Career Counseling #ForTheWin

Posted on December 9, 2016 by Rebecca Gale

One absolutely incredible (and did I mention free!!!) service available to any student taking classes at the Universities at Shady Grove is career counseling, a set of two or more conferences with a professional on-campus psychologist designed to help you find … Continue reading →

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