Tag Archives: reduce stress

Stressed Out?

Posted on October 1, 2020 by lmayo95

Every now and then we get overwhelmed and stressed about the millions of things we have going on or need to get done. I definitely do. It can be the little things like homework or doing laundry (which add up!) … Continue reading →

Posted in Campus Activities, Fitness & Wellness, Student Event, students | Tagged excercise, mental health, mindfulness, outdoors, podcasts, reduce stress, stress relief, stressors, Workshops | 2 Comments

My Top 5 Mental Health Tips for Students

Posted on September 22, 2018 by USG

As a social work student, I am particularly concerned with self-care and mental health for students. It is no secret to anyone who is a student that tackling our studies can be incredibly stressful. We all tend to start out … Continue reading →

Posted in Academics, Campus Activities, Faculty & Staff, Fitness & Wellness, Life at USG, Uncategorized, Work Experience | Tagged mental health, organization, reduce stress, school, social work, Student Life, students, tips for studying | Leave a comment

Talk it Out

Posted on March 31, 2017 by Rebecca Gale

We can all benefit from getting to know ourselves better and think about ways we can enhance our lives. Continue reading →

Posted in Fitness & Wellness, Life at USG, Uncategorized | Tagged campus, campus services, Center for Counseling and Consultation, College, college life, counseling, help, reduce stress, school, Stress, the Universities at Shady Grove, therapy, University of Maryland, USG | Leave a comment

Stress: It’s Just Not Worth It!

Posted on February 17, 2017 by Rebecca Gale

If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading →

Posted in Academics, Fitness & Wellness, Uncategorized | Tagged advice, Center for Counseling and Consultation, College, college experience, college life, counseling, encouragement, Health, life, mindfulness, reduce stress, Relax, Relaxation, school, self-improvement, Stress, Student Life, the Universities at Shady Grove, wellness | Leave a comment

Midterm Study Tips

Posted on October 20, 2016 by USG

Mid-October is the time for midterms. A lot of students spend hours a day either in the library or in a breakout room, studying. Here are some study tips. Continue reading →