Tag Archives: fitness

Taking the First Steps of my Last Semester

Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading

Posted in Fitness & Wellness, Life at USG, Work Experience | Tagged , , , , | Leave a comment

Overcoming Barriers to Exercise

Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading

Posted in Fitness & Wellness | Tagged , , , , , | Leave a comment