Tag Archives: fitness

Scenic Biking Adventure

Posted on July 8, 2019 by Sumaira

My biking adventure is ongoing. This was a 4th of July weekend. Instead of going to the beach, I decided to do some ‘stay-cay-tion’. To be honest, with my husband’s crazy DMV 270/495 commute to Herndon or Crystal City, Virginia area … Continue reading →

Posted in Uncategorized | Tagged adventure, biking, camping, fitness | Leave a comment

Go get on a bike!

Posted on June 24, 2019 by Sumaira

Recently I had a bike latch installed in my SUV. It had been a plan for years to have a bike latch installed for me, my husband’s bike and our 2 kids, but did not happen for one or the … Continue reading →

Posted in Uncategorized | Tagged bike, biking, bugs, family, fitness, outdoors, summer | Leave a comment

Taking the First Steps of my Last Semester

Posted on January 25, 2019 by USG

Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading →

Posted in Fitness & Wellness, Life at USG, Work Experience | Tagged Exercise, exercise science, fitness, Health, strength and conditioning | Leave a comment

Overcoming Barriers to Exercise

Posted on December 14, 2018 by USG

Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading →