Tag Archives: Exercise

Staying active

Posted on February 24, 2022 by Astrid Cabrera

Staying active can be extremely difficult for many, and so is staying on top of assignments, internships, jobs, and personal life. Our schedules remain hectic as our days progress especially as we continue to pursue our educational goals. I, as … Continue reading →

Posted in Uncategorized | Tagged advice, Exercise, fun, healthy, life, Student Life, USG | Leave a comment

Summer Schedule Solutions

Posted on April 22, 2021 by Laura DeMarco

It’s April already. I know, I can’t believe it either. But, here we are, and it’s time to start making plans for summer! Here are a few ideas. Museums I love museums. They make learning interactive (the way it should … Continue reading →

Posted in Fitness & Wellness, students | Tagged Exercise, Food, museums, nature, outdoors, summer, Vacation, wellness | Leave a comment

Taking the First Steps of my Last Semester

Posted on January 25, 2019 by USG

Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading →

Posted in Fitness & Wellness, Life at USG, Work Experience | Tagged Exercise, exercise science, fitness, Health, strength and conditioning | Leave a comment

Overcoming Barriers to Exercise

Posted on December 14, 2018 by USG

Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading →

Posted in Fitness & Wellness | Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness | Leave a comment

Health of a College Student

Posted on October 3, 2017 by USG

College is the point in our lives where we spend 4 years to get a degree. As we spend each day getting closer to graduation, there are some things we may forget or not have enough time to dedicate to: … Continue reading →

Posted in Fitness & Wellness | Tagged Eating Healthy, Exercise, Health and College, Healthy Lifestyle, Rec Center, Skip the Elevator, USG | Leave a comment

5 MINUTES ABS- YUM (Posted on behalf of Roni Zelivinski)

Posted on January 20, 2016 by USG

5 minutes of abs in the morning is all you really need to get your metabolism revved up, blood flow rushing to the brain, your heart pumping, and your body awake! It starts your day off right, you want to … Continue reading →