Category Archives: Fitness & Wellness

Student Appreciation Cookout

Read about the Student Appreciation Cookout. Continue reading

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Productivity for Stress Management

As students enter the week before finals, it is important to manage stress as effectively as possible.  It’s important to note that stress is not something you feel. Stress is not a temporary state of mind that you experience. It’s important … Continue reading

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DEA Drug Take-Back Day

On Tuesday, April 24th, the Universities at Shady Grove will be hosting an event that gives students the opportunity to learn about the potential for the abuse of medication. The event also gives students the opportunity to turn in their … Continue reading

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Celebrate National Diversity Month!

Betcha didn’t know April is National Diversity Month! I’m blessed to have been born and raised in such a culturally and ethnically diverse area of the country. As a matter of fact, my city, Silver Spring, Maryland, is the fourth … Continue reading

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Etiquette Dinner

The Etiquette Dinner was a professional dinner teaching students about professional dining etiquette. Continue reading

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Priddy Library Workshops

Computer applications are an emerging part of the workplace and educational systems. Excel is an software that features various uses including calculation and graphing tools. This software is useful for formulas, functions and formatting. These tools are used to analyze and … Continue reading

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Spring break re-cap

    Right before spring break, my research group had to submit a quantitative analysis of a study. The analysis took a lot of brain power, reading group email threads, staring at the computer, twiddling thumbs and finally- paper submission! … Continue reading

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Helping in the Moment

The first question people ask when I tell them I will graduate with my nursing degree this year is, “What kind of nurse do you want to be?” Now that is the million-dollar question. In my quest to answer that … Continue reading

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We All Deserve a Break

We all deserve a break! Here are a few ideas to enjoy the break. Continue reading

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Is Sitting the New Smoking?

I am sure you have heard the saying “Sitting is the New Smoking”. But is it really the new smoking, and if so, why? The phrase was coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions … Continue reading

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