Category Archives: Fitness & Wellness

Resolutions: For the Here and Now

New year’s resolutions are overrated. They aren’t a bad idea, they just aren’t the most practical. I mean, there’s a very weird, annual pressure to overperform and be the best you can be all at one time. While this sounds … Continue reading

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Why I Am Very Thankful This Year

As Thanksgiving is right around the corner, I wanted to use this opportunity to speak on things that I am thankful for. As reflective of a piece this is, I also hope it is relatable and can spark new things … Continue reading

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Hitting the Ground Running

Starting a school year is like starting a new year. You make a resolutions list. But in the past, I never ended up completing it. This time, I can proudly say I’ve stuck to it! I don’t know precisely why … Continue reading

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Life Transition Survival Guide

Not everyone is currently feeling this way, but maybe you are – you feel a change in the air. You can tell you’re entering a phase of transition in your life, or perhaps you’re already deep in it. It can … Continue reading

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Prioritizing Your Wellness

Thinking of something positive to write about this week is really hard. So instead of pretending that things are okay, I’m going to write about how important it is to prioritize your own well-being when things don’t feel okay. Prioritizing … Continue reading

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Take a Sick Day

This morning, my partner woke up and immediately told me he’s not going to work today. He’s been feeling sick for a few days, and while he’s pretty sure it’s just allergies, he decided he needs time to rest if … Continue reading

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5 Ways to “Get Yourself Out There”

Have you ever been in a rut in life, and someone tells you to just “get yourself out there?” What does that even mean? As we’re still grappling with the pandemic, many of us continue to feel isolated and scared … Continue reading

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Opinion: The Monday After Daylight Saving Time Starts Should be a National Holiday

Let me just start by saying this is a joke – kind of. I have been a longstanding member of the group that wants to eradicate daylight saving time entirely, but as the years go on it seems like that … Continue reading

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Spark of Spring

I have a flower in my office, or at least I did. When I brought it in back in February, I was so proud of it. The small buds it had just sprouted had just began to grow, just began … Continue reading

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Staying Positive Throughout the Holidays

It’s the end of the year, and while it is a joyous time of year, it can also be a stressful time for some. Companies are closing out their fiscal years, students are getting ready for finals, and there is … Continue reading

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