Category Archives: Fitness & Wellness

Your Own Timeline

Life can feel short and long. It’s easy to fall into a mindset that everyone is ahead of you or doing better than you. You must try to understand that everyone is dealt different cards, different circumstances, even different environments. … Continue reading

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Inclusion 101

The Autistic Self Advocacy Network recently published a research paper outlining how colleges can best help Autistic students. As an Autistic student myself, I decided to see how well USG is doing. Let’s look at ASAN’s guidelines: Show that you … Continue reading

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Smoothie Recipes

I love the spring time! Flowers begin to bloom, days are longer and the temperatures start getting warmer. (Also, people just seem happier:) As it begins to warm up I start to crave lighter and more refreshing snacks and drinks. … Continue reading

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Reinvent Your Self-Love and Care

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading

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Positive Affirmations

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading

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Women’s History, Just What the Doctor Ordered

International Women’s Day was last Monday, but it’s never too late to celebrate incredible people! So, today, I’d like to introduce you to someone. Meet Dr. Susan LaFlesche Picotte. Dr. Susan, as her patients called her, was born in 1865 … Continue reading

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Immunity Boosters

Here are 3 immune boosting vitamins that you should incorporate into your diet to keep you strong and healthy throughout the spring semester! For each vitamin I’ve included some quick facts/benefits and some great food sources. Vitamin C rich foods: … Continue reading

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16 Personalities

What personality type are you? I love taking personality tests and seeing if the results match up! I don’t necessarily take them super seriously but I’ve found that I learn something about myself and I’m able to draw connections between … Continue reading

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Staying Positively Positive

The first week of the semester is almost over! Lots of people find this time of year exciting, and rightly so! New classes, new chances to learn, new challenges–it’s undoubtedly going to be interesting if nothing else. That said, some … Continue reading

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Routine is medicine

A routine is, “a sequence of actions regularly followed; a fixed program”(Definition from Oxford Languages) Next week is the start of a new semester. Winter break was great! Getting to relax and do things that normally I wouldn’t have the … Continue reading

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