Category Archives: Fitness & Wellness

Balance is important!

Happy Friday! Has anyone else felt like they’ve had a ton of work on their plate? I know I have. Mental health and awareness is very important, and something that I have continually tried to balance. Being in my final … Continue reading

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Self-care

Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading

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Health of a College Student

College is the point in our lives where we spend 4 years to get a degree. As we spend each day getting closer to graduation, there are some things we may forget or not have enough time to dedicate to: … Continue reading

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Nurses in the (USG) House

I had something else in mind to write about for my first post, but changed course when a few of my fellow bloggers did not know there was a nursing school on our campus. What? How can this be? The … Continue reading

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Taking a Break

As much as I like to keep myself busy, sometimes I need a break. This coming week, I am taking a break from work at USG. I am following my own advice by taking it slow, so I am going … Continue reading

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What happened at Graduation

First of, I will like to say congratulations to my peers who will be graduating with me this Spring. It was rough, it was tough, but it was all worth it and I wish you all the best in your … Continue reading

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I WASN’T READY

To be honest, I wasn’t ready for all this. Continue reading

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Spring Cleaning!

People have been cleaning up in the spring for a long time.
It’s not just a made-up ad campaign to get you to buy more paper towels and
Windex. In some cultures, the motivation is religious, in others, it’s more practical.
Deep cleaning every so often is just a good practice. There’s gross stuff that
collects in the corners. Clutter is distracting, dust can make you ill, and
letting go can help you focus on work or studies. Here’s a few tips for cleaning up your life. Continue reading

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Talk it Out

We can all benefit from getting to know ourselves better and think about ways we can enhance our lives. Continue reading

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By the Students, for the Students

It has been couple of days, we have been on spring break yet I do not feel on break. While others are enjoying their break, I have been taking some of my friend’s shifts. For instance, yesterday I had twelve … Continue reading

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