Category Archives: Fitness & Wellness

An Open Letter to All Parents for Mother’s Day

Posted on May 6, 2021 by Laura DeMarco

To the Moms of USG Students, Thank you for sticking by us in this unpredictable, draining, ridiculous year. It hasn’t been easy to be a student during The Quarantine, and having someone in our corner makes all the difference. And, … Continue reading →

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Summer Schedule Solutions

Posted on April 22, 2021 by Laura DeMarco

It’s April already. I know, I can’t believe it either. But, here we are, and it’s time to start making plans for summer! Here are a few ideas. Museums I love museums. They make learning interactive (the way it should … Continue reading →

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Your Own Timeline

Posted on April 12, 2021 by lynnmayo21

Life can feel short and long. It’s easy to fall into a mindset that everyone is ahead of you or doing better than you. You must try to understand that everyone is dealt different cards, different circumstances, even different environments. … Continue reading →

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Inclusion 101

Posted on April 8, 2021 by Laura DeMarco

The Autistic Self Advocacy Network recently published a research paper outlining how colleges can best help Autistic students. As an Autistic student myself, I decided to see how well USG is doing. Let’s look at ASAN’s guidelines: Show that you … Continue reading →

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Smoothie Recipes

Posted on April 1, 2021 by lmayo95

I love the spring time! Flowers begin to bloom, days are longer and the temperatures start getting warmer. (Also, people just seem happier:) As it begins to warm up I start to crave lighter and more refreshing snacks and drinks. … Continue reading →

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Reinvent Your Self-Love and Care

Posted on March 29, 2021 by lynnmayo21

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading →

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Positive Affirmations

Posted on March 18, 2021 by lmayo95

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading →

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Women’s History, Just What the Doctor Ordered

Posted on March 11, 2021 by Laura DeMarco

International Women’s Day was last Monday, but it’s never too late to celebrate incredible people! So, today, I’d like to introduce you to someone. Meet Dr. Susan LaFlesche Picotte. Dr. Susan, as her patients called her, was born in 1865 … Continue reading →

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Immunity Boosters

Posted on February 18, 2021 by lmayo95

Here are 3 immune boosting vitamins that you should incorporate into your diet to keep you strong and healthy throughout the spring semester! For each vitamin I’ve included some quick facts/benefits and some great food sources. Vitamin C rich foods: … Continue reading →

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16 Personalities

Posted on February 10, 2021 by lmayo95

What personality type are you? I love taking personality tests and seeing if the results match up! I don’t necessarily take them super seriously but I’ve found that I learn something about myself and I’m able to draw connections between … Continue reading →

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