Category Archives: Fitness & Wellness

Biking Adventure (cont—)

It had taken us 2 hours to come to Harper’s Ferry. Now we needed enough time to head back. So we decided to head back to our bikes. Crossed the bridge again got our bikes and started paddling. As we … Continue reading

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National Biking Month!

Yes, we’ve all heard: it’s the end of the semester, and for many, this is the last push before a glorious one or two months off of school work, exams, and long hours at the library. This final push can … Continue reading

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The Faces of Depression

I work in a suburban hospital emergency room and each and every day, we care for at least two (oftentimes more) individuals who have attempted or are contemplating suicide, what we call “suicidal ideations”. Sometimes these patients come in on … Continue reading

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Ditch the Shortcut

A few weeks ago, I was driving into my driveway and a cardboard box I had put outside for recycling had blown into the driveway. I debated getting out of the car to move it out of the way, but … Continue reading

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Fundamental self-care during university education

Diet, exercise, and sleep. Continue reading

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Reading for pleasure!

  Sounds like a dream for us readers! especially during the semester, when I am bombarded with loads of assignments, projects and text book reading. I love my Major, so I would not complain much about text book reading. Those … Continue reading

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Having a productive Spring Break

In 21 days, it will be Spring. Yes, Spring – the wonderful time of year when pollen and bugs fill the air. In roughly the same amount of time, it will be Spring Break. USG demands a lot of its … Continue reading

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Improving Lives With Physical Therapy at MMA & Sports Rehab

Located in Arlington, Virginia, MMA & Sports Rehab has been serving the surrounding community for over five years. Originally from Nepal, Dr. Ujjwal Shakya, PT, DPT, DMT, SCS, is a Doctor of Physical Therapy, and the owner of the clinic. … Continue reading

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Nursing Walk-In Hours

The Universities at Shady Grove are having nursing walk-in hours for the University of Maryland. The event is for anyone interested in attending a walk-in appointment to speak with an admissions representative about certain nursing programs. The Bachelor’s of Science … Continue reading

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How Resilient Are You?

I am sure you have heard the question “Why do bad things happen to good people?” Recently, I have had a few friends and acquaintances who have experienced major life events that have tested their emotional and mental strength. Whether … Continue reading

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