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Category Archives: Fitness & Wellness
Your Own Timeline
Life can feel short and long. It’s easy to fall into a mindset that everyone is ahead of you or doing better than you. You must try to understand that everyone is dealt different cards, different circumstances, even different environments. … Continue reading
Inclusion 101
The Autistic Self Advocacy Network recently published a research paper outlining how colleges can best help Autistic students. As an Autistic student myself, I decided to see how well USG is doing. Let’s look at ASAN’s guidelines: Show that you … Continue reading
Posted in Campus Activities, Fitness & Wellness, Life at USG, Student Event, students
Tagged #CampusResources, Autism, AutismAcceptance, College, Support
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Smoothie Recipes
I love the spring time! Flowers begin to bloom, days are longer and the temperatures start getting warmer. (Also, people just seem happier:) As it begins to warm up I start to crave lighter and more refreshing snacks and drinks. … Continue reading
Reinvent Your Self-Love and Care
Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading
Posted in Fitness & Wellness
Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness
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Positive Affirmations
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading
Posted in Fitness & Wellness, students
Tagged affirmations, attitude, confidence, mental health, optimism, positivity, Success, visualization
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Women’s History, Just What the Doctor Ordered
International Women’s Day was last Monday, but it’s never too late to celebrate incredible people! So, today, I’d like to introduce you to someone. Meet Dr. Susan LaFlesche Picotte. Dr. Susan, as her patients called her, was born in 1865 … Continue reading
Posted in Fitness & Wellness, Life at USG
Tagged Health, HistoryOfMedicine, Medicine, NativeAmerican, Women'sHistory, WomenInSTEMM
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Immunity Boosters
Here are 3 immune boosting vitamins that you should incorporate into your diet to keep you strong and healthy throughout the spring semester! For each vitamin I’ve included some quick facts/benefits and some great food sources. Vitamin C rich foods: … Continue reading
Posted in Fitness & Wellness, Uncategorized
Tagged Eating Healthy, immune health, immune system, veggies, vitamins
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16 Personalities
What personality type are you? I love taking personality tests and seeing if the results match up! I don’t necessarily take them super seriously but I’ve found that I learn something about myself and I’m able to draw connections between … Continue reading
Posted in Academics, Fitness & Wellness, Uncategorized
Tagged career path, Friendships, Habits, parenthood, personal growth, personality, Relationships, strengths, weaknesses, workplace
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Staying Positively Positive
The first week of the semester is almost over! Lots of people find this time of year exciting, and rightly so! New classes, new chances to learn, new challenges–it’s undoubtedly going to be interesting if nothing else. That said, some … Continue reading
Routine is medicine
A routine is, “a sequence of actions regularly followed; a fixed program”(Definition from Oxford Languages) Next week is the start of a new semester. Winter break was great! Getting to relax and do things that normally I wouldn’t have the … Continue reading
Posted in Academics, Fitness & Wellness, Life at USG, Uncategorized
Tagged daily routine, productivity, routine, Spring Semester
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Laura DeMarco
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