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Tag Archives: Health
Taking the First Steps of my Last Semester
Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading
Posted in Fitness & Wellness, Life at USG, Work Experience
Tagged Exercise, exercise science, fitness, Health, strength and conditioning
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Overcoming Barriers to Exercise
Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading
Posted in Fitness & Wellness
Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness
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Stress: It’s Just Not Worth It!
If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading
Posted in Academics, Fitness & Wellness, Uncategorized
Tagged advice, Center for Counseling and Consultation, College, college experience, college life, counseling, encouragement, Health, life, mindfulness, reduce stress, Relax, Relaxation, school, self-improvement, Stress, Student Life, the Universities at Shady Grove, wellness
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The year of “No.”
2017 should be the year of “No.” Our culture encourages us to be more efficient and produce more and work harder. In theory, this isn’t a bad thing. But what’s happening is that we’re taking on too many goals and too … Continue reading
How to deal with disagreement in three easy steps.
Breathe, deeply. Okay, you’ve just realized that you disagree with someone and you can’t just walk away. You disagree with your wife, father, brother, co-worker, boss, neighbor or best friend. Whatever the nature of your relationship, you have to cope … Continue reading
Posted in Uncategorized
Tagged best friends, Business, coping, disagreement, Health, Relationships
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Be a Part of the Cancer Awareness Months
We all have lost someone to cancer, or we at least know people who has. Cancer has become a common illness in our society. As a Public Health professional, it breaks my heart to see so many people die from … Continue reading
Posted in Campus Activities, Fitness & Wellness, Life at USG
Tagged Breast Cancer, Health, life, public health science
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Give Internships A Chance!
I feel like I’ve always been an intern. I intern at a different organization every year, and those experiences have shaped my career more than anything else in my life. The hands-on experience internships offer is very important for many … Continue reading
5 MINUTES ABS- YUM (Posted on behalf of Roni Zelivinski)
5 minutes of abs in the morning is all you really need to get your metabolism revved up, blood flow rushing to the brain, your heart pumping, and your body awake! It starts your day off right, you want to … Continue reading
Posted in Fitness & Wellness, Uncategorized
Tagged 5 Minute Abs, Exercise, Health, Roni Zelivinski, USG
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