Tag Archives: Self care

Let’s Talk Self Care!

Posted on October 19, 2022 by melanyclaros

With the cold weather starting to creep up on us and midterm season coming to a close, I’d like to dedicate this blog to the importance of self care. But before I dig in, I’d like you to take a … Continue reading →

Posted in Uncategorized | Tagged advice, fun, mental health, Self care, students, USG, wellness | 2 Comments

Reinvent Your Self-Love and Care

Posted on March 29, 2021 by lynnmayo21

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading →

Posted in Fitness & Wellness | Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness | 1 Comment

Happy Winter Break

Posted on December 7, 2020 by lynnmayo21

I can’t decide if I feel as if this semester felt longer or shorter? Either way, it was a tough semester! I have been ready for winter break to begin since midterms, who’s with me? I’m personally going to use … Continue reading →

Posted in Life at USG, Uncategorized | Tagged De-Stress, Friends, Self care, USG Open House, USG Student Life, wellness, winter break | Leave a comment

Mental Health Check

Posted on October 12, 2020 by lynnmayo21

Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading →

Posted in Fitness & Wellness, students | Tagged Around the Grove, Center for Counseling and Consultation, mental health, Self care, Stress, stress relief, the Universities at Shady Grove, therapy, USG | 1 Comment

Ode to a Colonoscopy…

Posted on January 22, 2019 by USG

Now that I have your attention… I graduated from the University of Maryland School of Nursing this past December and feel honored to have been asked to continue writing my blog for this semester. Since then, I have gone on … Continue reading →

Posted in Fitness & Wellness, Uncategorized | Tagged colonoscopy, health and wellness, preventive medicine, Self care, the Universities at Shady Grove, University of Maryland School of Nursing | Leave a comment

Self-care

Posted on October 9, 2017 by USG

Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading →