Tag Archives: Self care

Ode to a Colonoscopy…

Now that I have your attention… I graduated from the University of Maryland School of Nursing this past December and feel honored to have been asked to continue writing my blog for this semester. Since then, I have gone on … Continue reading

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Self-care

Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading

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