Authors
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Chelsea L
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kate.allison
kodonne4
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USG
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Tag Archives: wellness
Summer Schedule Solutions
It’s April already. I know, I can’t believe it either. But, here we are, and it’s time to start making plans for summer! Here are a few ideas. Museums I love museums. They make learning interactive (the way it should … Continue reading
Reinvent Your Self-Love and Care
Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading
Posted in Fitness & Wellness
Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness
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Happy Winter Break
I can’t decide if I feel as if this semester felt longer or shorter? Either way, it was a tough semester! I have been ready for winter break to begin since midterms, who’s with me? I’m personally going to use … Continue reading
Posted in Life at USG, Uncategorized
Tagged De-Stress, Friends, Self care, USG Open House, USG Student Life, wellness, winter break
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Overcoming Barriers to Exercise
Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading
Posted in Fitness & Wellness
Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness
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Self-care
Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading
Stress: It’s Just Not Worth It!
If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading
Posted in Academics, Fitness & Wellness, Uncategorized
Tagged advice, Center for Counseling and Consultation, College, college experience, college life, counseling, encouragement, Health, life, mindfulness, reduce stress, Relax, Relaxation, school, self-improvement, Stress, Student Life, the Universities at Shady Grove, wellness
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The Universities at Shady Grove (USG) 