Tag Archives: wellness

Let’s Talk Self Care!

Posted on October 19, 2025 by melanyclaros

With the cold weather starting to creep up on us and midterm season coming to a close, I’d like to dedicate this blog to the importance of self care. But before I dig in, I’d like you to take a … Continue reading →

Posted in Uncategorized | Tagged advice, fun, mental health, Self care, students, USG, wellness | 2 Comments

Summer Schedule Solutions

Posted on April 22, 2026 by Laura DeMarco

It’s April already. I know, I can’t believe it either. But, here we are, and it’s time to start making plans for summer! Here are a few ideas. Museums I love museums. They make learning interactive (the way it should … Continue reading →

Posted in Fitness & Wellness, students | Tagged Exercise, Food, museums, nature, outdoors, summer, Vacation, wellness | Leave a comment

Reinvent Your Self-Love and Care

Posted on March 29, 2026 by lynnmayo21

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading →

Posted in Fitness & Wellness | Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness | 1 Comment

Happy Winter Break

Posted on December 7, 2025 by lynnmayo21

I can’t decide if I feel as if this semester felt longer or shorter? Either way, it was a tough semester! I have been ready for winter break to begin since midterms, who’s with me? I’m personally going to use … Continue reading →

Posted in Life at USG, Uncategorized | Tagged De-Stress, Friends, Self care, USG Open House, USG Student Life, wellness, winter break | Leave a comment

Overcoming Barriers to Exercise

Posted on December 14, 2025 by USG

Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading →

Posted in Fitness & Wellness | Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness | Leave a comment

Self-care

Posted on October 9, 2025 by USG

Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading →

Posted in Fitness & Wellness | Tagged mommy, Self care, selfcare, wellness | Leave a comment

Stress: It’s Just Not Worth It!

Posted on February 17, 2026 by Rebecca Gale

If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading →