Tag Archives: wellness

Self-care

Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading

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Stress: It’s Just Not Worth It!

If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading

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