Authors
Tag Archives: wellness
Overcoming Barriers to Exercise
Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading
Posted in Fitness & Wellness
Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness
Leave a comment
Self-care
Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading
Stress: It’s Just Not Worth It!
If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading
Posted in Academics, Fitness & Wellness, Uncategorized
Tagged advice, Center for Counseling and Consultation, College, college experience, college life, counseling, encouragement, Health, life, mindfulness, reduce stress, Relax, Relaxation, school, self-improvement, Stress, Student Life, the Universities at Shady Grove, wellness
Leave a comment
bemnii
kirstenan98
mimi2491
USG
