Tag Archives: mental health

New Chapters and Habits

Posted on August 6, 2021 by lynnmayo21

August has always felt more like a new start than January. August brings the new school year and a new chapter. As I begin graduate school in just two weeks this new chapter has been anxiety-provoking, to say the least. … Continue reading →

Posted in students, Uncategorized | Tagged Academics, advice, graduate school, inspiration, mental health, Student Life, undergraduate life, University of Maryland Baltimore County | Leave a comment

Positive Affirmations

Posted on March 18, 2021 by lmayo95

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading →

Posted in Fitness & Wellness, students | Tagged affirmations, attitude, confidence, mental health, optimism, positivity, Success, visualization | 1 Comment

Movies for Mental Health

Posted on November 23, 2020 by lynnmayo21

Last week I attended the Movies for Mental Health event here (online) at USG! This event was put together by the help of many student organizations at USG such as Social Work Student Association, Psychology Student Association, Latinx Student Association, … Continue reading →

Posted in Life at USG, Student Event, Uncategorized | Tagged Anxiety, counseling, Depression, mental health, Mental Illness, psychology, social work, USG, USG Student Life | Leave a comment

Mental Health Check

Posted on October 12, 2020 by lynnmayo21

Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading →

Posted in Fitness & Wellness, students | Tagged Around the Grove, Center for Counseling and Consultation, mental health, Self care, Stress, stress relief, the Universities at Shady Grove, therapy, USG | 1 Comment

Stressed Out?

Posted on October 1, 2020 by lmayo95

Every now and then we get overwhelmed and stressed about the millions of things we have going on or need to get done. I definitely do. It can be the little things like homework or doing laundry (which add up!) … Continue reading →

Posted in Campus Activities, Fitness & Wellness, Student Event, students | Tagged excercise, mental health, mindfulness, outdoors, podcasts, reduce stress, stress relief, stressors, Workshops | 2 Comments

Why is Mental Health so Important?

Posted on October 27, 2019 by mimi2491

Have you had thoughts where you just didn’t “feel right” and aren’t sure why or your thoughts, feelings or behaviors are starting to affect your life at home, school or friends? Or maybe you are unable to cope with the … Continue reading →

Posted in Uncategorized | Tagged mental health, Mental Illness | Leave a comment

My Top 5 Mental Health Tips for Students

Posted on September 22, 2018 by USG

As a social work student, I am particularly concerned with self-care and mental health for students. It is no secret to anyone who is a student that tackling our studies can be incredibly stressful. We all tend to start out … Continue reading →

Posted in Academics, Campus Activities, Faculty & Staff, Fitness & Wellness, Life at USG, Uncategorized, Work Experience | Tagged mental health, organization, reduce stress, school, social work, Student Life, students, tips for studying | Leave a comment

Spring break re-cap

Posted on March 26, 2018 by USG

Right before spring break, my research group had to submit a quantitative analysis of a study. The analysis took a lot of brain power, reading group email threads, staring at the computer, twiddling thumbs and finally- paper submission! … Continue reading →