Tag Archives: mental health

Mental Health Check

Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading

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Stressed Out?

Every now and then we get overwhelmed and stressed about the millions of things we have going on or need to get done. I definitely do. It can be the little things like homework or doing laundry (which add up!) … Continue reading

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Why is Mental Health so Important?

Have you had thoughts where you just didn’t “feel right” and aren’t sure why or your thoughts, feelings or behaviors are starting to affect your life at home, school or friends? Or maybe you are unable to cope with the … Continue reading

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My Top 5 Mental Health Tips for Students

As a social work student, I am particularly concerned with self-care and mental health for students. It is no secret to anyone who is a student that tackling our studies can be incredibly stressful. We all tend to start out … Continue reading

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Spring break re-cap

    Right before spring break, my research group had to submit a quantitative analysis of a study. The analysis took a lot of brain power, reading group email threads, staring at the computer, twiddling thumbs and finally- paper submission! … Continue reading

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