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Tag Archives: mental health
Coping With Anxiety…One Step at a Time
What triggers your anxiety? Anxiety is something that I’m sure a lot of you experience. It could lead to a full-blown panic attack, or it may just simmer on the surface and affect your normal day-to-day activities. When you’re anxious, … Continue reading
Posted in Fitness & Wellness, Life at USG, students, Uncategorized
Tagged advice, life, mental health, USG
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Let’s Talk Self Care!
With the cold weather starting to creep up on us and midterm season coming to a close, I’d like to dedicate this blog to the importance of self care. But before I dig in, I’d like you to take a … Continue reading
Posted in Uncategorized
Tagged advice, fun, mental health, Self care, students, USG, wellness
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New Chapters and Habits
August has always felt more like a new start than January. August brings the new school year and a new chapter. As I begin graduate school in just two weeks this new chapter has been anxiety-provoking, to say the least. … Continue reading
Positive Affirmations
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading
Posted in Fitness & Wellness, students
Tagged affirmations, attitude, confidence, mental health, optimism, positivity, Success, visualization
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Movies for Mental Health
Last week I attended the Movies for Mental Health event here (online) at USG! This event was put together by the help of many student organizations at USG such as Social Work Student Association, Psychology Student Association, Latinx Student Association, … Continue reading
Posted in Life at USG, Student Event, Uncategorized
Tagged Anxiety, counseling, Depression, mental health, Mental Illness, psychology, social work, USG, USG Student Life
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Mental Health Check
Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading
Stressed Out?
Every now and then we get overwhelmed and stressed about the millions of things we have going on or need to get done. I definitely do. It can be the little things like homework or doing laundry (which add up!) … Continue reading
Posted in Campus Activities, Fitness & Wellness, Student Event, students
Tagged excercise, mental health, mindfulness, outdoors, podcasts, reduce stress, stress relief, stressors, Workshops
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Why is Mental Health so Important?
Have you had thoughts where you just didn’t “feel right” and aren’t sure why or your thoughts, feelings or behaviors are starting to affect your life at home, school or friends? Or maybe you are unable to cope with the … Continue reading
Spring break re-cap
Right before spring break, my research group had to submit a quantitative analysis of a study. The analysis took a lot of brain power, reading group email threads, staring at the computer, twiddling thumbs and finally- paper submission! … Continue reading
Posted in Campus Activities, Fitness & Wellness, Life at USG
Tagged 20 pager, chai, essential oils, graduate, great read, Happy, life, mental health, paper, peppermint, Positive, rejuvenate, Relax, RESEARCH, reset, Spring, Spring Break, spring cleaning, tea
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USG
The Universities at Shady Grove (USG) 