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Category Archives: Fitness & Wellness
16 Personalities
What personality type are you? I love taking personality tests and seeing if the results match up! I don’t necessarily take them super seriously but I’ve found that I learn something about myself and I’m able to draw connections between … Continue reading
Posted in Academics, Fitness & Wellness, Uncategorized
Tagged career path, Friendships, Habits, parenthood, personal growth, personality, Relationships, strengths, weaknesses, workplace
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Staying Positively Positive
The first week of the semester is almost over! Lots of people find this time of year exciting, and rightly so! New classes, new chances to learn, new challenges–it’s undoubtedly going to be interesting if nothing else. That said, some … Continue reading
Routine is medicine
A routine is, “a sequence of actions regularly followed; a fixed program”(Definition from Oxford Languages) Next week is the start of a new semester. Winter break was great! Getting to relax and do things that normally I wouldn’t have the … Continue reading
Posted in Academics, Fitness & Wellness, Life at USG, Uncategorized
Tagged daily routine, productivity, routine, Spring Semester
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Spring (Semester) Cleaning Time
Welcome, one and all, to Spring semester 2021! For some, it’s time for a new chapter at a new school. For others, it’s time to look ahead to their next steps. However, for all of us, it’s time for a … Continue reading
Posted in Fitness & Wellness
Tagged #cleaning, #clothes, #fresh start, #mental health, #organizing, #spring
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Gratitude Journal
Gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness”. This year has been very strange and unexpected The pandemic has created a lot anxiety, fear and overwhelm. Our usual routines and … Continue reading
Posted in Fitness & Wellness, Uncategorized
Tagged gratitude, Journaling, Thankful, thanksgiving
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Calming the Monkey Mind with Meditation
“Monkey Mind” refers to the unsettled or restless state that we find ourselves in – it’s a mind that jumps from thought to thought, similar to the way a monkey jumps from tree branch to tree branch. Instead of being … Continue reading
Posted in Fitness & Wellness
Tagged benefits of yoga, calm, headspace, Mayo Clinic, meditation, monkey mind, yoga
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Making Piggy Banks Grow
Anyone else fit the stereotype of a broke college kid? Well, let’s talk about some techniques I’ve learned throughout my college journey to break that stereotype! Even the Spare Change: The little things add up! Saving my spare change throughout … Continue reading
Simple Fall Recipes
This time of year the sun goes down earlier and temperatures begin to drop… This calls for some warm comforting meals and treats! As a full-time student and also working full-time, its a necessity to have simple go to meals … Continue reading
Mental Health Check
Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading
Stressed Out?
Every now and then we get overwhelmed and stressed about the millions of things we have going on or need to get done. I definitely do. It can be the little things like homework or doing laundry (which add up!) … Continue reading
Posted in Campus Activities, Fitness & Wellness, Student Event, students
Tagged excercise, mental health, mindfulness, outdoors, podcasts, reduce stress, stress relief, stressors, Workshops
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USG
The Universities at Shady Grove (USG) 