Tag Archives: Mayo Clinic
Calming the Monkey Mind with Meditation
“Monkey Mind” refers to the unsettled or restless state that we find ourselves in – it’s a mind that jumps from thought to thought, similar to the way a monkey jumps from tree branch to tree branch. Instead of being … Continue reading
Posted in Fitness & Wellness
Tagged benefits of yoga, calm, headspace, Mayo Clinic, meditation, monkey mind, yoga
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