Author Archives: lmayo95

Top Podcast Suggestions

I am a big fan of listening to podcasts. You can get great advice on the go! Listen while you are at the pool, doing the dishes, on a road trip, etc. (great for multi-tasking!). Below are just a few … Continue reading

Posted in Life at USG, students, Uncategorized | Tagged , , , , | Leave a comment

Changing your Mindset

My final semester at USG is this fall 2021 semester. Woo!! Most the time I feel excited to finally graduate and thrilled for what’s to come post college. There are some moments of fear… that I am not ready for … Continue reading

Posted in Life at USG, Uncategorized | Tagged , , | 1 Comment

Book Recommendations

I enjoy reading! BUT I often start a book and don’t finish it. Maybe people can relate? I definitely go through phases where I enjoy sitting down and diving into a good book. Typically, during the semester I am too … Continue reading

Posted in students, Uncategorized | Tagged , , , , , , , | Leave a comment

Are you a dog or cat person?

I have always considered myself a dog person. I grew up with dogs and always had them around. They’re always happy to see you, you can take them places and they’re full of energy. What’s not to love? I was … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Smoothie Recipes

I love the spring time! Flowers begin to bloom, days are longer and the temperatures start getting warmer. (Also, people just seem happier:) As it begins to warm up I start to crave lighter and more refreshing snacks and drinks. … Continue reading

Posted in Fitness & Wellness, Uncategorized | Tagged , , | Leave a comment

Positive Affirmations

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading

Posted in Fitness & Wellness, students | Tagged , , , , , , , | 1 Comment

Alumni Event Recap

Last night I attended the COMM Alumni Panel set-up by the University Career Center. Alumni are a great resource and I found it super useful to hear about their personal experiences transitioning from college to a job. The COMM alums … Continue reading

Posted in Academics, Life at USG, students, Uncategorized, Work Experience | Tagged , , , , , | Leave a comment

Immunity Boosters

Here are 3 immune boosting vitamins that you should incorporate into your diet to keep you strong and healthy throughout the spring semester! For each vitamin I’ve included some quick facts/benefits and some great food sources. Vitamin C rich foods: … Continue reading

Posted in Fitness & Wellness, Uncategorized | Tagged , , , , | Leave a comment

16 Personalities

What personality type are you? I love taking personality tests and seeing if the results match up! I don’t necessarily take them super seriously but I’ve found that I learn something about myself and I’m able to draw connections between … Continue reading

Posted in Academics, Fitness & Wellness, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Routine is medicine

A routine is, “a sequence of actions regularly followed; a fixed program”(Definition from Oxford Languages) Next week is the start of a new semester. Winter break was great! Getting to relax and do things that normally I wouldn’t have the … Continue reading

Posted in Academics, Fitness & Wellness, Life at USG, Uncategorized | Tagged , , , | 1 Comment