Author Archives: lmayo95

Smoothie Recipes

Posted on April 1, 2021 by lmayo95

I love the spring time! Flowers begin to bloom, days are longer and the temperatures start getting warmer. (Also, people just seem happier:) As it begins to warm up I start to crave lighter and more refreshing snacks and drinks. … Continue reading →

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Positive Affirmations

Posted on March 18, 2021 by lmayo95

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading →

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Alumni Event Recap

Posted on March 4, 2021 by lmayo95

Last night I attended the COMM Alumni Panel set-up by the University Career Center. Alumni are a great resource and I found it super useful to hear about their personal experiences transitioning from college to a job. The COMM alums … Continue reading →

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Immunity Boosters

Posted on February 18, 2021 by lmayo95

Here are 3 immune boosting vitamins that you should incorporate into your diet to keep you strong and healthy throughout the spring semester! For each vitamin I’ve included some quick facts/benefits and some great food sources. Vitamin C rich foods: … Continue reading →

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16 Personalities

Posted on February 10, 2021 by lmayo95

What personality type are you? I love taking personality tests and seeing if the results match up! I don’t necessarily take them super seriously but I’ve found that I learn something about myself and I’m able to draw connections between … Continue reading →

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Routine is medicine

Posted on January 21, 2021 by lmayo95

A routine is, “a sequence of actions regularly followed; a fixed program”(Definition from Oxford Languages) Next week is the start of a new semester. Winter break was great! Getting to relax and do things that normally I wouldn’t have the … Continue reading →

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What to watch over winter break?

Posted on December 11, 2020 by lmayo95

At this point we are amidst the chaotic time in the fall semester with finals, research papers and group projects – these past couple weeks have felt nonstop just go, go, go. As we wrap up the semester, we are … Continue reading →

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Gratitude Journal

Posted on November 27, 2020 by lmayo95

Gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness”. This year has been very strange and unexpected The pandemic has created a lot anxiety, fear and overwhelm. Our usual routines and … Continue reading →

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Calming the Monkey Mind with Meditation

Posted on November 13, 2020 by lmayo95

“Monkey Mind” refers to the unsettled or restless state that we find ourselves in – it’s a mind that jumps from thought to thought, similar to the way a monkey jumps from tree branch to tree branch. Instead of being … Continue reading →

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Importance of Networking:

Posted on October 30, 2020 by lmayo95

Yesterday I attended a Zoom Fireside Q&A chat with special guest Isabel Yanes. Isabel is a freelance Assistant Editor for scripted television based in Los Angeles. She also works as an Animation Artist for various companies. The Q&A was very … Continue reading →

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