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Category Archives: Fitness & Wellness
5 Key Steps to Motivation
Keeping yourself motivated is one of the hardest things to do. It is so easy to become discouraged or overwhelmed. Every student has their own stories and trials, and throughout my educational career with my personal experiences, I have discovered … Continue reading
Posted in Academics, Fitness & Wellness, Life at USG, students, Uncategorized
Tagged inspiration, motivation, Student Life, USG
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An Open Letter to All Parents for Mother’s Day
To the Moms of USG Students, Thank you for sticking by us in this unpredictable, draining, ridiculous year. It hasn’t been easy to be a student during The Quarantine, and having someone in our corner makes all the difference. And, … Continue reading
Posted in Fitness & Wellness, students
Tagged family, holidays, Mom, students, Support, Thankful
2 Comments
Summer Schedule Solutions
It’s April already. I know, I can’t believe it either. But, here we are, and it’s time to start making plans for summer! Here are a few ideas. Museums I love museums. They make learning interactive (the way it should … Continue reading
Your Own Timeline
Life can feel short and long. It’s easy to fall into a mindset that everyone is ahead of you or doing better than you. You must try to understand that everyone is dealt different cards, different circumstances, even different environments. … Continue reading
Inclusion 101
The Autistic Self Advocacy Network recently published a research paper outlining how colleges can best help Autistic students. As an Autistic student myself, I decided to see how well USG is doing. Let’s look at ASAN’s guidelines: Show that you … Continue reading
Posted in Campus Activities, Fitness & Wellness, Life at USG, Student Event, students
Tagged #CampusResources, Autism, AutismAcceptance, College, Support
2 Comments
Smoothie Recipes
I love the spring time! Flowers begin to bloom, days are longer and the temperatures start getting warmer. (Also, people just seem happier:) As it begins to warm up I start to crave lighter and more refreshing snacks and drinks. … Continue reading
Reinvent Your Self-Love and Care
Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading
Posted in Fitness & Wellness
Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness
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Positive Affirmations
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely” -Roy T. Bennet, The Light in the Heart … Continue reading
Posted in Fitness & Wellness, students
Tagged affirmations, attitude, confidence, mental health, optimism, positivity, Success, visualization
1 Comment
Women’s History, Just What the Doctor Ordered
International Women’s Day was last Monday, but it’s never too late to celebrate incredible people! So, today, I’d like to introduce you to someone. Meet Dr. Susan LaFlesche Picotte. Dr. Susan, as her patients called her, was born in 1865 … Continue reading
Posted in Fitness & Wellness, Life at USG
Tagged Health, HistoryOfMedicine, Medicine, NativeAmerican, Women'sHistory, WomenInSTEMM
1 Comment
Immunity Boosters
Here are 3 immune boosting vitamins that you should incorporate into your diet to keep you strong and healthy throughout the spring semester! For each vitamin I’ve included some quick facts/benefits and some great food sources. Vitamin C rich foods: … Continue reading
Posted in Fitness & Wellness, Uncategorized
Tagged Eating Healthy, immune health, immune system, veggies, vitamins
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USG
The Universities at Shady Grove (USG) 