Tag Archives: mindfulness

Spooky Season is Over—Time for Moments of Peace and Gratitude

Posted on November 7, 2024 by Lamyea Diyea

As Thanksgiving approaches, I’m taking a moment to reflect on the year—the highs, the challenges, and all the little things that have helped me grow. This year has been transformative in so many ways, and it feels right to pause … Continue reading →

Posted in Uncategorized | Tagged faith, gratitude, mindfulness, thanksgiving, wellness | Leave a comment

Your Own Timeline

Posted on April 12, 2021 by lynnmayo21

Life can feel short and long. It’s easy to fall into a mindset that everyone is ahead of you or doing better than you. You must try to understand that everyone is dealt different cards, different circumstances, even different environments. … Continue reading →

Posted in Fitness & Wellness, Uncategorized | Tagged Anxiety, Breathe, Center for Counseling and Consultation, Depression, Happiness, hobbies, mindfulness | Leave a comment

Reinvent Your Self-Love and Care

Posted on March 29, 2021 by lynnmayo21

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading →

Posted in Fitness & Wellness | Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness | 1 Comment

Stressed Out?

Posted on October 1, 2020 by lmayo95

Every now and then we get overwhelmed and stressed about the millions of things we have going on or need to get done. I definitely do. It can be the little things like homework or doing laundry (which add up!) … Continue reading →

Posted in Campus Activities, Fitness & Wellness, Student Event, students | Tagged excercise, mental health, mindfulness, outdoors, podcasts, reduce stress, stress relief, stressors, Workshops | 2 Comments

Stress: It’s Just Not Worth It!

Posted on February 17, 2017 by Rebecca Gale

If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading →

Posted in Academics, Fitness & Wellness, Uncategorized | Tagged advice, Center for Counseling and Consultation, College, college experience, college life, counseling, encouragement, Health, life, mindfulness, reduce stress, Relax, Relaxation, school, self-improvement, Stress, Student Life, the Universities at Shady Grove, wellness | Leave a comment

Giving Thanks at Shady Grove

Posted on November 25, 2016 by Rebecca Gale

This Thanksgiving has been a real wake-up call for me personally. This is the busiest time of the year, especially for us students. It’s the end-of-the-semester crunch time: papers, tests, presentations, internship applications and spring semester registration are all in … Continue reading →

Posted in Academics, Faculty & Staff, Uncategorized | Tagged Academics, busy, College, college experience, college life, gratefulness, inspiration, mindfulness, opportunity, school, Stress, Thanks, thanksgiving, USG | Leave a comment

Geese Around the Grove

Posted on October 28, 2016 by Rebecca Gale

One of the first things I noticed on campus was this quirky yield sign near the Shady Grove Road entrance. But it wasn’t long before I found myself sitting in my car on the way to class, stopped in the … Continue reading →