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Tag Archives: Self care
The Power of Awareness 🪴
Hi all, during Mental Illness Awareness Month, I would want to take this opportunity to explain the significance of this month and what it is all about. Since everyone is impacted by mental health, we can all work to reduce … Continue reading
Posted in Uncategorized
Tagged advice, Food, fun, Health, inspiration, life, mental health, real world, school, Self care, Student Life, the Universities at Shady Grove, USG
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Let’s Talk Self Care!
With the cold weather starting to creep up on us and midterm season coming to a close, I’d like to dedicate this blog to the importance of self care. But before I dig in, I’d like you to take a … Continue reading
Posted in Uncategorized
Tagged advice, fun, mental health, Self care, students, USG, wellness
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Reinvent Your Self-Love and Care
Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading
Posted in Fitness & Wellness
Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness
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Happy Winter Break
I can’t decide if I feel as if this semester felt longer or shorter? Either way, it was a tough semester! I have been ready for winter break to begin since midterms, who’s with me? I’m personally going to use … Continue reading
Posted in Life at USG, Uncategorized
Tagged De-Stress, Friends, Self care, USG Open House, USG Student Life, wellness, winter break
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Mental Health Check
Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading
Ode to a Colonoscopy…
Now that I have your attention… I graduated from the University of Maryland School of Nursing this past December and feel honored to have been asked to continue writing my blog for this semester. Since then, I have gone on … Continue reading
Self-care
Self-care is essentially self-preservation. It is taking steps to ensure that you maintain physical, mental, spiritual and emotional health. I believe it also means balancing physical, mental, spiritual and emotional wellness as sometimes we are quick to focus on one … Continue reading
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The Universities at Shady Grove (USG) 