Tag Archives: therapy

Looking Forward in 2025 using the Opposite Action Technique

Posted on January 8, 2025 by Lilly

As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a … Continue reading →

Posted in Fitness & Wellness, Uncategorized | Tagged advice, dbt, inspiration, life, opposite action, opposite action technique, school, the Universities at Shady Grove, therapy, USG, wellness | Leave a comment

Validating Emotions

Posted on July 15, 2021 by lynnmayo21

Two weeks ago I turned 23 years old, which is funny because I still say I’m 21 when people ask how old I am. My birthday has always been one of my favorite days of the year. I feel that … Continue reading →

Posted in Uncategorized | Tagged Emotional Intelligence, fellowship, graduate school, graduation, health and wellness, therapy | Leave a comment

Reinvent Your Self-Love and Care

Posted on March 29, 2021 by lynnmayo21

Loving and caring for yourself is difficult, it’s truly a journey. It’s not as simple as deciding you know what I love myself, and that’s it. You don’t get to just think it and automatically feel and treat yourself with … Continue reading →

Posted in Fitness & Wellness | Tagged Clearing Mind, health and wellness, love, mindfulness, Self care, self-improvement, therapy, wellness | 1 Comment

Mental Health Check

Posted on October 12, 2020 by lynnmayo21

Hello, my friends! I can not believe it is already spooky season. It has been such a rollercoaster year for me. As I was changing my calendar to October I reflected on how this year has affected my mental health … Continue reading →

Posted in Fitness & Wellness, students | Tagged Around the Grove, Center for Counseling and Consultation, mental health, Self care, Stress, stress relief, the Universities at Shady Grove, therapy, USG | 1 Comment

Talk it Out

Posted on March 31, 2017 by Rebecca Gale

We can all benefit from getting to know ourselves better and think about ways we can enhance our lives. Continue reading →

Posted in Fitness & Wellness, Life at USG, Uncategorized | Tagged campus, campus services, Center for Counseling and Consultation, College, college life, counseling, help, reduce stress, school, Stress, the Universities at Shady Grove, therapy, University of Maryland, USG | Leave a comment

Career Counseling #ForTheWin

Posted on December 9, 2016 by Rebecca Gale

One absolutely incredible (and did I mention free!!!) service available to any student taking classes at the Universities at Shady Grove is career counseling, a set of two or more conferences with a professional on-campus psychologist designed to help you find … Continue reading →