Tag Archives: Health

Little Lifts for Your Mood >>

Posted on November 12, 2024 by Karen C

Hey there :)) Sometimes, life may become somewhat routine, don’t you think? Every day, we all get into our routines and perform out the same tasks. But what if I told you that you could feel more better if you … Continue reading →

Posted in Uncategorized | Tagged advice, Food, fun, Habits, Health, inspiration, life, lifestyle, personal-development, real world, school, Student Life, the Universities at Shady Grove, USG, wellness | Leave a comment

Handling Stress for Health & Wellness

Posted on October 17, 2024 by Daniela Garcia-Rojas

Hello everyone, I want to talk to you about something everyone encounters and goes through in many ways that greatly impact our lives, yet it might not be talked about as much. I want to talk about stress. Stress is … Continue reading →

Posted in Fitness & Wellness, Life at USG, students, Uncategorized | Tagged advice, Health, inspiration, life, mental health, Stress, the Universities at Shady Grove | Leave a comment

The Power of Awareness 🪴

Posted on October 15, 2024 by Karen C

Hi all, during Mental Illness Awareness Month, I would want to take this opportunity to explain the significance of this month and what it is all about. Since everyone is impacted by mental health, we can all work to reduce … Continue reading →

Posted in Uncategorized | Tagged advice, Food, fun, Health, inspiration, life, mental health, real world, school, Self care, Student Life, the Universities at Shady Grove, USG | Leave a comment

Lighting Up Cozy Vibes: The Ambiance of Candles for Thanksgiving and Winter

Posted on November 17, 2023 by georgitsvetanskigogo

Greetings, candle enthusiasts and cozy aficionados! As the air turns crisper and Thanksgiving approaches, there’s something undeniably magical about the warm glow of candles that adds an extra layer of charm to your home during the holiday season. Candles have … Continue reading →

Posted in Life at USG | Tagged candles, Happy Holidays, Health, mental health, thanksgiving | Leave a comment

Opinion: The Monday After Daylight Saving Time Starts Should be a National Holiday

Posted on March 14, 2022 by kallan.allison

Let me just start by saying this is a joke – kind of. I have been a longstanding member of the group that wants to eradicate daylight saving time entirely, but as the years go on it seems like that … Continue reading →

Posted in Fitness & Wellness, students | Tagged funny, Health, life, opinion, real world, Student Life | 1 Comment

Life as a Pre-Med Student

Posted on November 18, 2021 by Astrid Cabrera

I am a senior at the University of Maryland College Park here at USG, studying Biological Sciences. Becoming a Biology major wasn’t a simple decision, and during my first two years at Montgomery College, I was very indecisive about my … Continue reading →

Posted in Academics, students, Uncategorized, Work Experience | Tagged Bio, Health, Med, Med school, USG | 1 Comment

Women’s History, Just What the Doctor Ordered

Posted on March 11, 2021 by Laura DeMarco

International Women’s Day was last Monday, but it’s never too late to celebrate incredible people! So, today, I’d like to introduce you to someone. Meet Dr. Susan LaFlesche Picotte. Dr. Susan, as her patients called her, was born in 1865 … Continue reading →

Posted in Fitness & Wellness, Life at USG | Tagged Health, HistoryOfMedicine, Medicine, NativeAmerican, Women'sHistory, WomenInSTEMM | 1 Comment

Taking the First Steps of my Last Semester

Posted on January 25, 2019 by USG

Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading →

Posted in Fitness & Wellness, Life at USG, Work Experience | Tagged Exercise, exercise science, fitness, Health, strength and conditioning | Leave a comment

Overcoming Barriers to Exercise

Posted on December 14, 2018 by USG

Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading →

Posted in Fitness & Wellness | Tagged Exercise, fitness, Health, resistance training, strength and conditioning, wellness | Leave a comment

Stress: It’s Just Not Worth It!

Posted on February 17, 2017 by Rebecca Gale

If you’re starting to feel burnt out and overwhelmed by the coming semester, maybe it’s time for you to take a step back and evaluate what’s on your plate. Continue reading →