Author Archives: Jade Esmeralda
Abadá Capoeira DC at International Night
Last night, I participated in a special performance during International Night here at USG. Hosted by the Center for Student Engagement, the event brought out a diverse representation of our student body. The Universities at Shady Grove is the home … Continue reading
Improving Lives With Physical Therapy at MMA & Sports Rehab
Located in Arlington, Virginia, MMA & Sports Rehab has been serving the surrounding community for over five years. Originally from Nepal, Dr. Ujjwal Shakya, PT, DPT, DMT, SCS, is a Doctor of Physical Therapy, and the owner of the clinic. … Continue reading
Taking the First Steps of my Last Semester
Hello all! I hope everyone had a wonderful winter break. This semester marks the final stage of my journey here at The Universities at Shady Grove, as I will be graduating with my Bachelor’s Degree in Exercise Science this upcoming … Continue reading
Overcoming Barriers to Exercise
Whether you’re a student, working professional, or juggling multiple roles, finding the time to exercise and sticking to a plan is often tough to do. In the Journal of Strength and Conditioning Research, researchers decided to take a closer look … Continue reading
5 Ways To Develop Mental Toughness
In her books, author Amy Morin explores the concept of mental toughness. Read more to learn about how to develop mental strength in your own life. Continue reading
Coping with Grief During the Holidays
I don’t even know how to begin, but it is with a heavy heart that I write today. I recently received the news of the passing of a dear close friend. This person was one of those friends that you’re … Continue reading
Achieving Empowerment with Rehab 2 Perform
According to the American Physical Therapy Association, or APTA, the vision statement for the profession of physical therapy is to, “Transform society by optimizing movement to improve the human experience.” There is one physical therapy organization which has made this … Continue reading
Diversity and Inclusivity with Capoeira
Promoting diversity and inclusivity are two core values shared by both my home institution, Salisbury University, and also The Universities at Shady Grove. According to the mission statement of The Universities at Shady Grove, “USG embraces its responsibility to provide … Continue reading
Exploring DPT Programs in New York
Time flies—it’s almost hard to believe that this time last year, I first started my academic journey here at The Universities at Shady Grove. Now, I am currently a senior, working towards the last stages of my undergraduate program. After … Continue reading
10 Must-Go Adventures For This Fall
Whether it’s the feeling of a slight chill in the air, the beautiful colors of fall foliage, or simply a cup of apple cider—autumn is nothing short of amazing. There’s something about the start of fall that invites all sorts … Continue reading
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