Peru in my Shoes (A Study Abroad Story Part 2)

The highlight of my UMD Short Term Study Abroad experience in Peru includes:

  • being bitten by a snake in the Amazon jungle (it was literally in my shoes!),
  • eating delicious food in Barranco (art district),
  • ending up at an erotica museum in Lima,
  • visiting the Sacred Valley of Cusco,
  • tasting Alpaca meat,
  • and getting altitude sickness at Machu Picchu.
IMG_6631

(1) Machu Picchu, (2) Museo Larco, (3) La 73 Restaurant, (4) Sacred Valley of Cusco

Of course, it’s not all fun and games. The most important aspect of our trip is to learn about Human Rights and Public Policy. We met many leaders of different organizations to learn about their perspective on various issues such as human trafficking, indigenous rights, illegal gold mining, the informal economy, negative effects of climate change, and many more.

The most powerful piece of information I learned was about the Sex Trafficking that’s happening in gold mining towns.

When we were driving through a gold mining supply town, we passed by a “prostibar” (a Peruvian term for brothel). The prostibares are prevalent in gold mining towns because the miners seek entertainment through drinking alcohol and having sex.

The majority of women working in this industry are trafficked. They are often taken to the mining region under the false pretense of a better life and a good job. By the time the women learn about this, they have already supposedly owe the pimps so much money that they need to work it off. Women usually remain at prostibares also for the financial security or oppression of their families, attachment to their pimps, and the negative repercussions they may have from society for returning from a job at the prostibar.

My group was able to meet with representatives from Asociación Huarayo, who further explained to us of what this means for the Peruvian government and the gold mining economy. Asociación Huarayo provides shelter for children and adults who were forced to work for criminal organizations but have escaped. Last year, they recovered 59 women from prostibares, who are currently receiving psychological and legal help and reuniting with families.

As outsiders, there is nothing much we can do about this. We need to let the experts handle the sensitive nature of the issue itself and the country’s politics too.

However, as an active citizen of UMD, the United States, and even the world, I am sharing this information with everyone and anyone in hopes to spread awareness and shine some light on this topic.

Posted in Uncategorized | Leave a comment

(Inter-professional) Teamwork Makes the Dream Work

Last Monday, I had the rare opportunity of having dinner with Dr. Edelstein, Executive director of the Universities at Shady Grove, and conversing with him about graduate student life at USG. From this discussion with Dr. E., I learned firsthand of some very exciting plans currently in the works for Building IV that will benefit many graduate students in the near future. He assured me that some of these plans are no secret… so I’m happy to share them with you all here!

Perhaps the most novel, and unexpected, thing that Building IV will bring for USG is an inter-professional clinic that provides care for real patients from the community. This clinic will consist of students and faculty from various disciplines. There has been quite a bit of research on the benefits of inter-professional education (IPE), with results that include improved student attitudes and knowledge about other professions as well as improved patient health outcomes. IPE is something that is being increasingly incorporated into professional school curricula across the country. So to have our very own IPE clinic at USG is absolutely incredible.

The University of Maryland, Baltimore (UMB) is actually at the forefront of this initiative. One example of how UMB has prioritized inter-professional education is by holding its annual IPE Day each spring. I was able to attend the fifth annual IPE Day this past Wednesday.. and it was a very positive experience. At the beginning of the program, students from the UMB Schools of Medicine, Dentistry, Law, Social Work, Nursing, and Physical Therapy were introduced to a young couple and their baby boy. In that auditorium, hearts broke when we learned about the baby’s numerous medical conditions. At such a young age, this baby is already on fourteen different medications and requires a ventilator to breathe.

We listened as the baby’s parents described the challenges they face in taking care of their child including the lack of reliable transportation to see over ten different medical specialists for each of his conditions. This family is one of many that have benefitted from President’s Clinic, UMB’s inter-professional clinic in Baltimore. While caring for their child is still extremely difficult, it’s been made at least a little easier with some help from the team at President’s clinic. Pharmacy students, for example, optimized the baby’s medication regimen so that he only has to take medicine twice a day instead of every few hours. And I believe it was nursing students who showed the parents that the baby’s formula can be prepared as a large batch in a blender, which is much easier than the method used previously.

Many of us went home from IPE Day feeling inspired to effectively communicate with, collaborate with, and learn more about students in other professions. Team based care is not a new concept – it’s been around for many years. But it’s time more schools make a conscious effort to prioritize it because clearly, IPE can make a real difference in the lives of patients and their families.

Posted in Uncategorized | Leave a comment

Your USG’s life depends on it.

Hello folks, it’s Friday! Where is the party at? I remember asking myself this question in high school. It’s only at USG that I understand a different use for this terminology.

This year the party is at the Student Council realm. Indeed the Student Council started their elections to nominate their next representatives and started having fun.20170407_152040

The Student Council is a collection of students representing their institutions as well as their program on campus. Above all, they represent the student body and are the eyes and voices for the students at school.

Being part of a program such as this means being a leader and being a leader means drafting or influencing, key policies that affect everyday life on campus. Moreover, if you ask me what type of influence, I can tell you, the list goes on and on. The Student Council was present when the transportation committee started the paid parking. They came up with systems of payment that allowed students to pay their parking ticket in different payment plans. They also initiated and enforced the creation of a bridge that connects directly from the campus to the Shady Grove garage and Lot 1. They have town hall meetings for students to explain and speak all their concerns that affect not just students but also faculty, program directors, and even our own cafeteria. Is this not a lot of fun to add to your experience’s luggage? Trust me it sound all fancy but it is really more fun and will prepare you for you for your career. Anyone attending USG can apply at: https://umdsurvey.umd.edu/jfe/form/SV_0DtDFQ8QE77A0W9 

Being part of the Student Council is not just about policies, and how to make students happy. It is also about meeting amazing people, interacting with people’s goals, careers, dream, and aspirations. It helps you elevate yourself and teaches you ways to better yourself not just as a student but as a human being. Trust me it is contaminating to see all these leaders at work. You just want to be like them or even more.

The Council is about friendship in achieving substantial changes not just for the school, but also for the students as well as yourself. I am part of the Student Council and the experience I have receive is such that words would not make it justice. I grew from this experience; I can assure you that I am presently not the same person as before I enter the council.

If you are a prospective student or a new student enrolling this year and would like to meet friends, either be active at school, or create platform to be heard them put your thoughts to work and experience, no time to theorized anymore.

Well I can stay here and rant about it but I do not want you to take my word for it, see it for yourself. Become a candidate as I once did and live to tell the tale. Become a “Hidden figure” of USG.

If you are a candidate, good luck, if you are not vote. Your USG life depends on it.

17342685_1234094816712126_3963561097737163850_n

Posted in Academics, Campus Activities, Faculty & Staff, Life at USG, Uncategorized, Work Experience | Leave a comment

Professional Development

Professional Development

During our Junior and Senior years of college, we start thinking about our future. What job are we going to have when we graduate? The sooner you start preparing for your career, the more successful you will be in finding a job right after you graduate.

Students will do whatever they can to prepare for their futures, by completing resumes, applying for internships and preparing for interviews. Just hear what fellow blogger Elizabeth did to prepare. As she had mentioned, you do not have to do all this on your own. The Career and Internship Services Center is the place to go for all your professional needs.

LinkedIn

LinkedIn Lab

LinkedIn is a “professional Facebook”, where users can connect with friends and colleagues, and apply for jobs and internships. Like Facebook, users will create an account and fill in their descriptions. Unlike Facebook, LinkedIn is entirely professional, so you want to look your best on LinkedIn.

Yesterday, April 5th, USG held a LinkedIn Lab. The event had thee parts – a photo booth, a lunch & learn and a workshop. The event was designed to assist students in creating a LinkedIn account, along with informing them about the best LinkedIn practices.

Photo booth  – part of making a professional account on LinkedIn is having a professional head shot. Students dressed professionally to create a professional image for LinkedIn. First impressions are important.

Lunch & Learn – once you create a LinkedIn account, what do you do? A recruiter spoke with students and presented some of the best practices for LinkedIn users.

LinkedIn 101 Workshop

This workshop informed students about the workings of LinkedIn. It is important to know how LinkedIn is used for job searching and recruiting.

resumw

Resume & Cover Letter

When applying for jobs, you will definitely need a resume. A resume includes your education, work experiences and skills. This is important for employers to check if you are a valid candidate. Oftentimes, employers will also ask for a cover letter. A cover letter will highlight skills that you possess that make you suitable for the job you are applying for.

 

Portfolio

Not every job will require a portfolio, but some will. A portfolio can come in different forms, depending on the job you are looking for. Some jobs will require physical portfolios that show projects you’ve worked on. These jobs tend to be in the photography world, but again it depends on the job. Some jobs will require an online portfolio, a.k.a ,a website. A lot of art and design jobs may require an online portfolio, so employers will have easy access to your work.

When creating a portfolio, only include your best work and keep your portfolio as up to date as possible.

 

Everything I mentioned are some ways to help you prepare yourself for your future career(s). As an undergrad, I am taking these steps myself. Remember, if you have any additional questions about resumes, cover letters, internships, etc., check out the Career and Internship Services Center for advising.

job

 

Posted in Academics, Campus Activities, Work Experience | Tagged , , , , , , , , | Leave a comment

It’a crunch time 

Here we are getting closer to the finish line!

For some of us this means graduation, jobs, masters program applications. For others we are just a few weeks away from finishing this semester. Either way we all have questions about what to do next.

I know I’m constantly grappling with what my next step should be. Sometimes is can get overwhelming, other times it gets a little depressing because I feel like I haven’t done enough.

I am one semester away from finalizing my degree and have started to really consider where I want to go next. First, I thought I would go into a masters program. However, I found out I need at least 2 years of working experience to even apply. Then I started searching for job opportunities but I don’t have my degree yet so it limited the scope of what I could apply for. So in my frustration I just started applying to anything and everything (I do not recommend this).

Honestly, it all started getting a little crazy and then I remembered the Career and Internship Service Center (CISC) here on campus. During orientation I remembered that they spoke and I thought I would take advantage of it some day but I still hadn’t (after 4 semesters). It was the best decision ever!

The CISC is filled with friendly and knowledgeable people who are waiting to help you. They can help with career planning, resume building/writing, interview prep, salary negotiations, and so much more. I wish I had started taking advantage of this resource from my very first semester.

A few weeks ago I set up my appointment. We went over my accomplishment, work history, and goals and they helped me created a stronger resume. It is thanks to the CISC that this summer I will be starting a pathways internship. Whether, you are looking for a job, an internship, or your confused about what to do next, sign up and make an appointment at CISC and it will make all the difference.

Visit the website for more information on how to set up an appointment and all the resources they offer.

https://shadygrove.umd.edu/student-services/career-and-internship-center
Don’t forget to comment and let me know how it goes!

Posted in Uncategorized | 1 Comment

New Launches

Processed with VSCO with c1 preset

As we are getting closer and closer to graduation, I can’t help but be in more of a reflective state of mind. Our generation, especially the college student population, has subscribed to this notion that every day must be full of new adventures, achievements, etc.

As a business student, a business analogy always seems appropriate.

When we think of an incredibly large and profitable company like Apple, we think about how it is exciting when Apple launches a new release. It becomes big news. It draws attention. It’s exciting because it is a new achievement. But these launches don’t happen every day. We have to consider the fact that the other days are used to build up to that new launch. Similarly, every day does not have to be a grand day. Apple continues to have successful launches due to the countless days of silent progress. That should be the same way we as students think.

We can celebrate the big victories, but it is equally important to also celebrate the small amounts of progress every day leading up to that victory. It can seem daunting, as we tend to overwhelm ourselves by thinking of the big goal. Small progress, and slow progress, is still progress that is going towards becoming a better individual.

It’s the beginning of April, which also means it’s nearing the end of the semester. For some, such as myself, this is the last semester of our undergraduate career. For others, it could very well be the first semester of the undergraduate journey. Regardless of which point we are at, here is one small piece of advice to get through these last few weeks:

Just take it one class at a time – one chapter at a time – one concept at a time!

Posted in Academics | Tagged , , , , , , , , , | Leave a comment

Spring Cleaning!

cleaning-window

 cleaning-window”by newlivinghouston is licensed under CCBY 2.0

It’s time to clean up…

People have been cleaning up in the spring for a long time. It’s not just a made-up ad campaign to get you to buy more paper towels and Windex. In some cultures, the motivation is religious, in others, it’s more practical. Deep cleaning every so often is just a good practice. There’s gross stuff that collects in the corners. Clutter is distracting, dust can make you ill, and letting go can help you focus on work or studies. Here are a few tips for cleaning up your life.

…your house

Routine cleaning for many of use involves stuffing things in drawers, that scarf you haven’t seen since January, the cellphone bill you didn’t pay in December, and the holiday card from grandpa with a thirty-dollar check. And when was the last time you cleaned behind the toilet? We all know we can find t.v. remotes, Cheerios, and about fifteen dollars of change under that couch. But where do you start with the rest of the house? How do you
start at all when there are so many places? Pro-tip: Pick a few of these to tackle in a weekend. And give yourself a little reward for each one you check off.

Here’s a short list of places to target:

  • Under the couch (I like to start here, because I know I’ll find rewards!)
  • Under the sink, you may find some cleaning supplies you didn’t know you had
  • Behind and under electronics like cable boxes and blue ray players
  • Every junk-drawer, everywhere
  • The bottom of the closet (Donate those shoes you haven’t worn in two years.)
  • Heater vents (professional help may be worthwhile here)
  • Under the bed (There are more shoes you can donate here.)
  • The pantry (Rotate stock, donate food that you probably won’t eat.)
  • The garage or shed

…your life

Cleaning up isn’t just about the physical world. There’s some cleaning up in your life that can be done. Identifying bad habits or things that you do that are holding you back from achieving your goals is a great way to find what you can ‘clean’ in your life.

Here are some suggestions:

  • Do you watch too much television?
  • Are you a smoker or vaper?
  • Do you make excuses about not exercising?
  • Are you honest with your friends and family?
  • Is your job rewarding, or just paying the bills? Could you be earning more?

…your schedule

Unloading relationships and obligations that aren’t rewarding will free up some time for whatever your current priorities are. Take stock of how you spend your day. At night before bed, look back over your day and write down what you did: Television: 30 minutes, getting ready for work: 30 minutes, Eating breakfast: 15 minutes, etc. This will help you identify where you might be able to free up time. Drinks with your ex, that’s probably something you can skip. And the 20-minute coffee break to gossip about what happened to that guy who got fired yesterday, you could have polished up your resume in that time.

Posted in Fitness & Wellness, Uncategorized | Tagged | Leave a comment

Talk it Out

One amazing resource at the Universities at Shady Grove is the Center for Counseling and Consultation, which offers free individual and couple’s counseling of any student taking classes at USG. As the pressure of life and school are building to a peek at this point in the semester, now may be a great time to start taking advantage of this amazing resource.

Personally, I started talking to a counselor three years ago this month at my previous college and have continued doing so ever since. Therapy has had such a huge impact on my life, helping me through a lot of tough times and helping me to improve my perspective on life, myself, and the world around me.

A lot of people have the idea that therapy is only for people who are “crazy” or who are grieving, but I believe everyone can benefit from going to counseling. Personally, I waited to see a counselor until I was in a really difficult place in my life, but I wish I had started even sooner. We can all benefit from getting to know ourselves better and think about ways we can enhance our lives. There are so many harmful ways of thinking about ourselves and communicating with others that we pick up along the way in life that can sabotage our well-being and relationships.

mantra2

From To Write Love on Her Arms (twloha.com)

Many students on campus don’t know about USG’s counseling center, which is a shame because it’s an incredible resource. And let me highlight again that it’s free! Therapy is not cheap, so I highly recommend taking advantage of this resource while you can. Here’s some more quick information about the center and its offerings:

  • The Center is located in the Priddy Library (a little random, I know). When you walk in the library doors, go to the left and walk to the far side of the room where the computers are. The door to the center is on this wall. You’ll walk into a super zen waiting room and you can talk with the receptionist about making an appointment.
  • The center offers individual counseling, career and major counseling, couple’s counseling (your partner doesn’t have to be a student at USG to attend), and free hour-long workshops on well-being.
  • The hours are 9am to 9pm on Mondays through Thursdays and 9am to 5pm on Fridays. The center tries to accommodate everyone’s schedule so even if you’re only on campus at night or once a week, you should be able to see someone.
  • To make an appointment, call 301-738-6273 or stop by and talk to the receptionist.
  • You can find a list of counselors with a description of the issues they specialize in dealing with, their approach to helping people, and the days and times they are at the center to see who might be a good match for you.
  • Counseling sessions last 45 minutes and are typically done once weekly but can be done more or less often, according to your needs and schedule.

Counseling is a safe space to share your struggles, past and present experiences, insecurities, frustrations, and hurts without being judged. USG’s counselors are friendly, welcoming, and non-judgmental and are trained to work sensitively and respectfully with people from all ethnic backgrounds, sexual orientations, religious traditions, and socio-economic levels.

The center staff can work with you to help you find a therapist who you feel comfortable with. Counseling is all about your needs, so if you think you could benefit from talking to someone in a safe space where you won’t be judged, given advice, or pushed towards a certain path (as friends and family can tend to do), then try it out!

For more information about the Center for Counseling and Consultation and its offerings, click here to visit its website.

If you or a loved one needs counseling help right away, visit this page for emergency hotlines and services you can contact or send a text message to Crisis Text Line at 741-741 for free, immediate anonymous help.

Posted in Fitness & Wellness, Life at USG, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

I don’t hear the voices. I AM THE VOICE.

I have personally always taken a backseat approach by not making an effort to be heard. It has always been this way in my personal life as you can ask anyone that knows me and they will say if you look up “non-confrontational” in the dictionary you will see a photo of me. For a long time, I avoided every argument like the plague, and I thought this was a good and simple way of life. Nothing too fancy for a simple island boy like me.Publication1

But this was not because of ignorance on my part but mostly because I preferred to focus on my school curriculum and not take on extracurricular activities. However, upon entering college, I found myself getting involved in almost everything. Here at the Universities at Shady Grove campus where we have nine different institutions on one campus, there are many moving parts that I quickly realized can make a difference in how/ if I enjoy attending this campus.  So, after one year of being involved, what are the benefits of becoming an active voice on the campus?

  1. Engagement- By being an active voice on the campus, you can meet and connect with like-minded people. This allows you to realize that you may not be alone in your thinking. An excellent example of this is the return of pizza by the slice at the Green Grove Café. A change that came about after several groups of students voiced their opinions and realized that they all had the same conclusion that having this available was greatly desired.
  2. Empowerment- Society is inherently unjust. This feeling I have gathered is often felt by students based on the fact that they are not attending their main campus. They feel unjustly treated because they are not experiencing benefits that they think are offered to students attending their respective institution’s main campus. However by being an involved student on the campus one of the advantages is that you have the power to make a difference. As an interested student, you are empowered to use your voice to share your feelings. Although it may sound cliché, you can make a change. An example of this can be seen in the recent structural changes to the UMES Construction Management program, which came about because a group of motivated students addressed significant shortfalls in the program and requested much-needed improvements.

Why have I chosen to blog about this? No other reason than the fact the USG Student Council Elections are soon approaching. Many don’t often realize the importance of getting students’ voices heard about topics that concern and interest them. So I wanted to use my personal story of my back seat approach to share how this led to countless times where I was not able to speak up, where I simply went along with whatever was happening and when I never got answers because I did not ask.USG studet council

The takeaway is, APPLY, APPLY, APPLY …. for a position on the USG Student Council, as it is important to have your voice heard! You will undoubtedly improve yourself and the USG student life. You can make changes. You can stop changes that would increase students’ hardship.  And You have the ability to decide on what is important to you on the USG campus. Application link here. 

Posted in Academics, Campus Activities, Life at USG, Uncategorized | Tagged , , , , , , , , | Leave a comment

Mark Your Calendars: USG Undergraduate Open House!

Hello!
The next USG Undergraduate Open House is Saturday, April 22nd; 8:30am-12pm

700x200 Banner2

This is for prospective students who are interested in attending USG! If you are already a student at USG, and would like to participate, ask your program director if you can be a representative for your program! If you know any other student who would be interested in attending, tell your friends to mark their calendar! This is a great way to meet people that are interested in the same program as well as share experiences to prospective students.
See you on April 22nd!

Posted in Uncategorized | Leave a comment