Holiday and Winter Break Highlights

Welcome back! I hope you had a wonderful winter break. I always enjoy spending time with my family and friends and getting some relaxation time before classes start; those are the reasons why I always look forward for the holiday seasons. In this blog, I thought it would be interesting to share with you some of my family’s Christmas and New Year traditions that we carried over from the Philippines.

Christmas

For Christmas, we would go to midnight mass on December 24th then a meal called “Noche Buena”. This year, instead of having the Noche Buena, my family, my uncle’s family, and my fiance’s family decided to have a lunch celebration to combine our Christmas celebration and my cousin’s birthday, who was born on Christmas day. We had Filipino foods, such as pork menudo and so much more!

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New Year

I love New Year’s Eve with my family. Filipinos have various New Year’s Eve traditions and superstition. I thought it would be interesting to share some that my family do practice.

  1. My mom would instruct us not vacuum after 12am because she would say that we would drive away  “gracia” or blessings

  2. We would place money trails in the house to invite good fortune and energy throughout the house.

  3. We would wear whatever lucky color is lucky for the upcoming year based on the Chinese zodiac sign.

  4. Open your wallet and have money and coins in your pocket before midnight strikes to ensure that you have money throughout the year.

  5. When midnight strikes, children would gather and a grown up would throw money in the air. Then, the children would collect as much money as they can because we believe that the money are lucky. Also, the children are to jump three times so they will get taller.

  6. You have to have 12 different round fruits in the house before midnight. It is for good luck for the whole year.  

Although my family and I have been living in the US for over a decade, we still maintain part of our Filipino identity. This ability to main our heritage and culture is a huge part of me. Therefore, I would love to be able to pass it down to the future generations in my family especially the idea of how food brings everyone together. 

Speaking of food, did you know that you can get your food at four different locations at USG? You can always find more information through the USG website under Campus Resources.

Green Grove Cafe

You can get burgers and fries from their City Grill, sandwiches from their Upmarket Deli, great pizzas from their Pizza Villaggio, soups, and build-you-won salad from their Salad Bar. Don’t forget to check out their weekly menu specials.

Cafe Hours

Mon-Fri: 11:30AM-2:30PM
Sat & Sun: Closed

Corner Bistro

The bistro has great grab-n-go foods as well as cold and hot drinks. They serve Starbucks coffee, espresso and Tazo teas.

Bistro Hours
Mon-Thur:
8:00AM- 6:00PM
Fri: 8:00AM-2:30PM
Sat & Sun: Closed

Bookstore

The bookstore has variety of snacks and drinks and other school supplies. Check out the USG Bookstore website to browse through their selections or to view your course textbooks.

Library Market Stall

The library recently opened their new market stall located in the printing room in the library. If you want food and the cafe, bistro, and bookstore are closed, this would be a perfect alternative place to buy food. For more information,  view my fellow blogger’s blog about the Market Stall.

I wish you all good luck on your spring semester!

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Raise your Words not Your Voice

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Starting another semester as a full-time student can bring a lot of stressful situations. With each new class comes a list of rules and regulations that determine your success in the class. It’s easy for a student’s mind to start racing with all the new obligations and responsibilities. Every semester we take on the daunting task of learning something new. We can all agree that every student knows a certain amount about each class such as content or the teaching style of a professor. At the end of the day, our minds need to become prepared for the strenuous and time-consuming challenges that lie ahead.

Fortunately, the Universities at Shady Grove offer a Center for Counseling and Consultation that helps you prepare for the semester. The workshops focus on the following areas:

  1. Easing your Mind

Your mind can be cluttered with worries and problems that everyone experiences in life. These problems stem from family-issues, financial difficulties and questions about your future. These situations can distract you from trying your best in your studies. There are counselors that are trained to help you mentally deal with these difficulties.

2. Loving Your Self

Negative thoughts can stop you from thinking the best of your self and your abilities. Some of us can be too rough on ourselves in terms of our mistakes and start to believe that we are not worth much. It’s important to silence your mind in order to feel emotions other than those that your mind is telling you.

3. Minding your Mood

Your mood can make someones day or damage someones outlook on their day, including your own. It’s important to be aware of your words and actions when it comes to interpersonal relationships between your fellow students and professors. If you have any bad habits when it comes to affecting other peoples moods, learn to let go of them.

4. Working Your Plan

It’s important to plan for your future without worrying about your future. There is a difference. A clear cut purpose and long-term goals come from developing these mindfulness skills and result in successful living.

If you feel like any of these areas could be stronger, stop by Room III-3219 in the Priddy Library at Shady Grove.

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The Light at the End of the Tunnel

Hello everyone, welcome back! I hope you’ve all had a chance to rest and re-charge over winter break, and are ready to take on the new year like a boss.

So, this is kind of crazy to think about… after TWENTY years of school (beginning with kindergarten in 1998), I am now in my very last semester of classes ever. I’m finally starting to see the light at the end of the tunnel. Although much of it was spent riding the struggle bus, the last two decades also brought me friendships, memories, and an incredible amount of learning (both book and street smarts!). With that said, I intend to really take advantage of these next four months because come May, I’ll be off on rotations. And a year from then, I’ll be walking across the stage for the final time and starting the next chapter of my life.

This semester, in addition to five required courses, I’m taking two electives that I’m really excited about – “Pharmacotherapy of the Critically Ill Patient” and “Case-Based Management of Infectious Disease”. Both of these courses, while extremely useful for students interested in clinical pharmacy, are also notoriously difficult. I am fearful to say the least. But it’s my last semester and YOLO, right? Besides classes, much of my time will be spent on data collection for a research project that I started last spring. The project had a bit of a slow start, but the proposal, I am happy to say, has finally been submitted for approval by the University of Maryland’s Institutional Review Board. More about this project in a future post 🙂

I’m also looking forward to working on a few big events this semester. One of them is a collaboration between the College of Psychiatric and Neurologic Pharmacists (CPNP) and USG’s Student Council to host an Out of the Darkness Walk here on campus. Out of the Darkness Walks, which are held throughout the country, help raise money for the American Foundation for Suicide Prevention (AFSP). Every day, more than 100 Americans take their own life. AFSP’s mission includes funding scientific research for suicide prevention and providing programs for both survivors of suicide loss and those at risk. If you’re interested in getting involved with the planning process, please let me know!

This will be quite the busy last semester indeed, but I’m doing what I love and wouldn’t have it any other way.

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Things I learned on vacation from my dog…

Yes, I was freezing in Florida over the holidays. I know, boo hoo. We drove down so we could bring our dog, Peggy Olsen. She is the only dog allowed in my parent’s house so you know she is super special. We adopted her from a local rescue six years ago and she has become a real member of our family.

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Be gone, sand!

It turns out, you can learn a lot from a dog. Here are a few canine words of wisdom:
Learn to take it easy. Most dogs have this down pat—eat, poop, sleep, socialize, repeat. Could we humans be a bit more mellow at school (and more like Peggy)? Yes. Is it always easy? No. Learn to shake off the bad stuff that happens. Get a ‘less than stellar’ grade on an exam or paper? Do what Peggy is doing and lick that nastiness (in this photo, beach sand) off your toes and move on to the next thing. (And Peggy really hates sand in her toes…)

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Here, Peggy is telling me to stop taking selfies and get her some dinner.

Talk it out. Can’t shake if off? Go ahead and talk to a friend, a professor, or make an appointment with the USG Counseling Center. Everybody hits bumps in the road now and then and verbalizing your concerns can be quite therapeutic. And perhaps the thing you think is a major issue may be something that can be solved very easily.

Find your tribe. One of the most important things in school is to find people who get you, have similar study habits and most importantly, have a similar sense of humor. Peggy is an expert at this. She is great at sniffing out the friendly dogs and steering clear of the cranky pooches.

Appreciate the journey. I suppose it is difficult to be as carefree as a dog. But at least try to take time to smell the roses and take stock in the fact that we have an awesome campus at USG. Pretty soon, our time here will be over and we’ll be saying “It went by so fast!” Practice expressing gratitude for friends, professors and experiences that you are sharing at USG.

In closing, this is Peggy. Peggy likes to run in slow motion on the beach. She appreciates the sand and the surf and her family and friends. Peggy doesn’t get upset about the little things. She makes mistakes sometimes but learns from them and moves on. She knows that each day is a gift. Be like Peggy.

 

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Powerful

Happy New Year, friends! I hope it is not too late to still be saying that. Granted that this is my first blog post for the year, it is ok for me to be sending new year’s greeting now, right? Regardless, I have missed writing for you about my experiences around the Universities at Shady Grove (USG) campus and I could not be happier for the start of another semester of school where I will get to share more of these wonderful experiences with you. stock-vector-happy-new-year-gold-glitter-golden-background-for-flyer-poster-sign-banner-web-header-350495285

The last year was an exciting journey and I am happy that I was able to share it with you. Looking back at the blog posts from the USG Student Bloggers and hearing the feedback from students on the campus, it is great to know that we were able to do our parts in keeping prospective and current students of the 9 universities, in the know on what happening at USG. A new year is upon us, filled with many unknowns. Isn’t that exciting?

As we welcome new students to the campus, I could not help but remember my first day on campus. To say that I was overwhelmed would be an understatement. I saw so many students and was so confused that they were all from different colleges. Why were there students from 9 different colleges here? How was this a good thing to have us all in one location?

New year, new students, new USG campaign!

2018 new and returning students have no fear! The answer to those questions which I had and you probably also had will all be answered by the new USG campaign. The campaign named “Power of 9” celebrating the amazing power of having 9 University System of Maryland universities all in one location was launched.

Power of 9

The USG team was busy over the winter break working on this campaign and I must say as someone with a background in marketing and advertising, the new campaign is genius. I absolutely love the name “Power of 9”, it is definitely powerful! All of the content and information shared for this campaign so far has been appealing and truly resonates with the reader. As a student what I like most about the campaign is that it not only caters to people outside of USG, i.e, to increase awareness, it also caters to current students at USG by providing them with a sense of pride and joy. Check out one example below that I saw.

I’m excited to follow along with this campaign and to see what else USG has in store for us in 2018. I urge you to learn more about the “Power of 9” by checking out the link here or visiting the USG Facebook page here. Be sure to share your feedback on the campaign and do have a POWERFUL semester.

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Compliment Away!

Hey everyone! I hope all of you had an enjoyable and relaxing break. The last post I ended with was a light blog on National Cocoa Day. So for the beginning of the spring semester, I’ve decided to open on another light topic. More specifically another national holiday. January 24th marks National Compliment Day. A day dedicated to compliments? Yes. Believe it!

National Compliment Day

Compliments can go a long way. They hold a powerful effect simply because it is out of pure kindness. They can be as simple as complimenting someone on a physical feature or as deep as complimenting their soul. Compliments can be to complete strangers or to people you’ve known for years. There’s no limit to who, where, when, and why you do it. The only rule to this, is to first and foremost be sincere. Sincerity goes much further than a fake, half ended compliment.

We’re in a New Year and I know we’ve all heard the saying “New Year, new me”. Before you start to or continue to work on your personal or academic goals, I hope you’re able to add this to your list of “change” for 2018. Maybe by reading this post, it being a new year, or in celebration of the holiday you are able to give at least one person a compliment.

I know I plan to give someone a compliment today. Maybe even a handful of people! Seriously, it won’t hurt. I’d love to hear what compliments you give or even any that you receive so please share.

As always, thank you for reading and ‘til next time!

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The Spring Semester Begins Here

Good morning students, I hope you all had a great winter break!

This is the first week of the spring 2018 semester, so welcome new and returning students!

Over the past month and a half, a few things have changed around campus:

  • USG has a new logo (I hope you guys all like it!)
  • Office of Student Services (OSS) changed their name to Center for Student Engagement and Financial Resources (CSEF for short)
  • OIT updated their front desk area with fresh paint and a table just in front of the front desk

These changes should only improve the experience at USG. After all, you the students are USG’s number 1 priority!

As such, USG is opening the semester with Welcome Week, a week full of events for students to take part in, as they get acclimated back into their busy schedules.

Do not forget to make use of the campus’s many resources, available to all USG students. This includes:

  • The library – Located in Building 3, the Priddy Library is available for students to check out books, do homework and study. There are even breakout rooms that students can reserve for group projects, homework, etc.
  • The Rec Center – feel like working out? The Rec Center, located on the second floor of building 3, is the place to go! Show them you USG ID and you are free to use the equipment and machines in the rec center. The Rec Center also hosts various events, like Dodgeball, Ping-Pong tournaments, etc.
  • The Green Grove Cafe – located in Building 3, the Green Grove Cafe is the cafeteria where students can get food to eat, in case they didn’t pack a meal.
  • The Student and Academic Services (SAS for short) – everything from financial aid, to resume reviews, to academic coaching can all be found in the SAS suite in Building 3. It is on the left of the main entrance, so students won’t miss it! Come stop by the SAS suite for all your academic and professional needs!

There are lots of resources around campus so make sure you use them! Here’s to a successful semester!

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Project Implicit: uncovering the subconscious layers of your “self”

In these tumultous times we live in it can be easy to point fingers and ridicule others for things we deem innapropriate or unfair and injust. We are quick to see flaws in others, but not ourselves. Before we pass judgement on others, we should work to become more self-aware of the subconscious layers of “self” that comprise a human being and their actions.

About a month ago I stumbled upon Project Implicit. Project Implicit is a non-profit organization and internal collaboration that uncovers interesting findings in the realm of social cognition. Project Implicit provides free online tests that tell you more about your implicit biases. Do you prefer “skinny vs. fat” or “abled vs. disabled” people? Sounds kind of deep and scary, right? I’ve spoken with some people about these interesting tests, and it has come to my attention that, yes, these tests can provide somewhat shocking results.

Self-awareness is a path to inner peace. Self-awareness also happens to be one of life skills that matter not only personally, but professionally. So why not try a test or two?

Directions:

  1. Click this link
  2. Continue as a guest (bottom left dropdown menu) and click “go!”
  3. Agree to the terms
  4. See all the tests available!

This test was made known to me by a Harvard Business Publishing reading we had to do for my Leadership Development class – so all is good if you’re uncertain about accessing the site.

This is definitley a great conversation starter with your friends and family. I’d highly recommend checking it out!

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My First Semester at USG

For many, our time at a university/college defines us. It dictates who we become and what we will do with our lives. We learn who we truly are during the hardships we face while completing our higher education. We, who call ourselves college students, come from all walks of life. Some of us are parents with children of our own at home. Some of us have had accomplished careers but decided to walk a different path later on in life. Some of us are still trying to figure out what life means and what we want to do with it. These are the students that call the Universities at Shady Grove their home campus.

No matter where we come from, we all arrive at USG with aspirations and the determination to accomplish them. As a campus, USG has many resources that all but guarantee success and a unique student culture that allows diversity and the exchange of ideas to thrive.

This first semester at USG was rough for me, having made the transition with a lot on my plate, but the resources available here have made my transition as easy as possible. I aspire to become a family physician and one day work with Doctors Without Borders, providing healthcare to those in need globally. I am a medical scribe, a volunteer member of the Takoma Park Fire Department, a blogger, a Student Ambassador, and most importantly, a Biological Sciences student at USG.

During my short time here at USG, I have met many amazing people whose determination parallels my own. While they may have different dreams, they have the same desire to succeed and move forward. I have met Criminal Justice majors, Communication majors, Business majors, Nursing majors, and so many more who are all at USG to work hard for a bright future. I have utilized countless resources here such as the library course reserves, the study rooms, the classrooms, the writing evaluation through CAS, and much more.

Whether a prospective student, or a student already at USG, you can rest assured that there is something for everyone here. The Universities at Shady Grove was created as a campus for the students, and continues to be so. There are many experiences waiting to be had, and USG is the best place to have them in my opinion.

Happy Holidays to All!!

Thanks for taking a moment to ponder.

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Tips for using Adobe Illustrator CC

The second part of my series is here! Tips for using Adobe Illustrator CC. You can check out the first post I made about Tips for using Adobe Photoshop CC here.

Illustrator is another component of Adobe Creative Suite. This is the software you want to use if you are creating art for a single page. For example, if you want to design a flyer or poster, using Illustrator.

  1. The Layers panel will become your best friend. In Layers, this allows you to put each individual piece onto it’s own layer, that you can toggle to and from. Make it a habit to put each new piece onto a new layer. It would also be helpful to label each layer so that they are easier to locate when you are trying to delete or edit a layer. Screen Shot 2017-12-21 at 12.18.15 PM
  2. Use shapes! In the tools panel, there are different shaped tools that allow you to create abstract pieces of people, buildings, and other images. Use shapes like triangles, squares, and circles. Below you  can see where I used a triangle to act as an eye shape for my person.

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3. When creating shapes and images, use the Group tool to move the piece together as one. Once you finish creating something and want to rotate or move it across the page, press Command+G, which will combine the images into one. You can always ungroup the pieces by pressing, Shift+Command+G.

4. Play around with fonts! This might be my favorite part. Adobe has a pre-set list of fonts that are in the program. But, you are not limited to just these! There are thousands of fonts that are on the internet for free download. A website I frequent is DaFont.com. Once you find a cool font you like, click Download. This will then allow you to Download the font in FontBook (if on a Mac). Once you have the font downloaded in FontBook it will then appear in the Adobe program.

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5. Play around will all of the tools. This may be self-explanatory, but once you get familiar with the tools, they become easier to use. For example, the the curvature tool excellent in curving straight lines you make with the line segment tool. Give it a go!

Still lost? Try watching a Lynda Tutorials video. This website has step by step tutorials if you are lost in an Adobe program like Illustrator, After Effects, etc. (If you are a UMD student, you have free access to these tutorials! UMD students also have free download access to Adobe Creative Suite through TERPWare.)

Check back here in January for another part to my series! Happy Holidays!

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