Start Somewhere (Posted on behalf of Christine)

I need to go to the gym…

…but I don’t have time.

Does that sound familiar to you? It sure does to me.

The last two years, I commuted for an hour every day for school and work. I took 5-6 classes each semester, had several part time sedentary jobs, lead some student organizations, and studied late into the night. I never have enough time for sleep, proper food, or physical activity. That’s obviously really bad, and it’s finally starting to sink in.

Let’s face it. I’m a creature of habit, so it’s going to be really hard for me to change everything I have been doing… but I can definitely tweak my busy schedule a little.

I get off of work at USG at 5pm. That is a very bad traffic hour to go back home for me. Instead of spending the next 70 minutes or so in traffic, I figured I could use that time to be more active.

Our USG Campus Recreation Center is located on the second floor of building 3. Did you know it was there and that it’s free?

It is so convenient for me! I just need to go down a few floors to get there after work. I’m not very creative when it comes to being active so I use the elliptical or the treadmill for 30 minutes. By the time I’m done, it’s just a 40 minutes’ drive home. Add that up, and it’s still 70 minutes so it’s not like I even had to find extra time to be active.

Doesn’t that work out great? Even though it’s not much, it’s definitely going to help me be healthier too. According to CDC, 150 minutes of moderate-intensity aerobic activity can put me at a lower risk of cardiovascular and other chronic diseases.

Of course, being physically active is great, but not everyone does it. That’s why I think it’s important to start somewhere manageable and go from there. Especially if you’re a student or staff on USG’s campus, you should take advantage of our Rec Center, classes for yoga, Zumba, and cardio-kickboxing, the volleyball court, basketball court, and the bikes to ride around the neighborhood. You don’t necessarily have to do these things or go to the gym. You can walk around the neighborhood. Watch Youtube workouts in your room and follow the routines. There are numerous to be active.

Start somewhere.

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5 MINUTES ABS- YUM (Posted on behalf of Roni Zelivinski)

5 minutes of abs in the morning is all you really need to get your metabolism revved up, blood flow rushing to the brain, your heart pumping, and your body awake!

It starts your day off right, you want to eat a nice healthy breakfast and you get a boost of endorphins to carry to your first class and beyond.

So get up. Brush your teeth. Turn on your favorite jam and engage that core!

You will feel Strong, Confident, Sexy, and ready to embrace the day!

I invite you to try it out. One week, every morning, see how you feel!

WHY IT WORKS:

Research proves that a morning exercise regimen gives you:

~ a metabolism boost for at least an hour after exercise

~ improved mental function and productivity

~ better control of appetite/cravings

~ a boost of endorphins

~ power for sports and other pleasurable activities

~ a healthy lower back

~ toned abs

~ motivation to work hard, play hard, and love your body!

From a yogi’s perspective your core is your third chakra, called Manipura, the center for power, confidence, and self-esteem. An engaged core helps you move through life proactively, make decisions doubtlessly, and emanate self-confidence.

Here is a sample routine I like to follow in the morning! You have total freedom to exchange some exercises for ones that you prefer. Simply be mindful to do these on an empty morning belly and to focus on every muscle group; lower, middle, upper, transverse, and oblique abdominals.

With time you will notice your core getting stronger and can boost up the reps. Start with the first starred number and work your way up. Remember, every minute counts, so be proud of yourself. Anything is better than nothing!

  1. Turn on a sexy song. Rap, JLO, anything that gets your dance moves rockin’
  2. CRUNCHES *20 middle, 10 each side
  3. BICYCLES *20-40
  4. LEMON SQUEEZERS *10-20
  5. RUSSIAN TWISTS *20-40
  6. LEGS UP&DOWN *10-20
  7. BOOTY-UPS *10-20
  8. MOUNTAIN CLIMBERS *30-40
  9. EXTENSIONS *10 each side
  10. FOREARM PLANK *45 seconds- 1 minute
  11. Can finish up with some strong push-ups (*10-20), knees down always optional!

YOU ROCK! Now go nourish yourself with a protein-rich breakfast!

Namaste

~roni

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Periodicity

blank list of resolutions on blackboard

“New Year, New Me.”

This is a famous phrase that everyone quotes at the start of the New Year as they wish to get rid of old habits and create a more positive outlook for the future. Often though, there is a debate about why people wait until the start of a new year to make these changes when they could do the same thing at any point in their lives. After all, New Year’s Day is merely another day in the year right? Why do we still insist on making New Year’s resolutions?

The answer lies in one simple, but important concept: Periodicity. Continue reading

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Millenials and Marriage: Why Settling Down Doesn’t Mean Settling for Less

Wedding

Last year I did a study on “Millennials and Marriage”, this was a major group project for a research class that involved extensive research, surveys, and face-to-face interviews with students and staff at USG. The goal of our study was to figure out how millennials feel about marriage and how it effects the various aspects of their lives. Continue reading

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Wake Up and Smell the Flowers

The final frontier has arrived and so begins a series of “lasts” for us graduating seniors. I am still on winter break until January 25th, and I am soaking up every solitary second! As I write this, I am overlooking the sunny beaches of Florida, thanking my lucky stars that I can have some respite from this unwanted and rather unnecessary winter weather.

Upon my return, I will gather my books, sharpen my pencils, and bedazzle my notebooks in anticipation of my LAST FIRST DAY. It is wholeheartedly bittersweet and I intend to savor every moment of this grand finale.

I do not have a formal “bucket list”, but  I am eager to participate in “senior” activities such as claiming my “Kiss me I am a Senior Pin.” While I do not expect people to comply with the saying on the pin, I am totally open to high fives and celebratory hugs.

However, I feel like I am getting ahead of myself. With a little under two weeks left in my winter break, I am off to soak up some rays (armed with my sunscreen of course) and spend time with family and friends!

Sending lots of sunshine (both literally and figuratively) as we tackle another exciting semester!

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Taking time to smell the flowers, my mantra for this final semester! 

 

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Euro Break

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Pozzuoli, Italy

My only wish for Christmas was to be able to spend some time with my family who are scattered across the globe.  It would be the trip of a lifetime, taking me West to California then East to Italy, stopping in Tennessee to see a sister and two nephews.  After considering the distances it began apparent that my X-mas wish will now be a New Year’s resolution, this year 2016 I will see every single person in my entire family. Fortunate for me Santa was listening and gave a plane ticket to Europe for three weeks! (and by Santa I mean bank account, its depleted.)

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On January 11th I touched down in Naples, Italy, the county’s third largest city.  The city is beautiful, kissing the Mediterranean coast its enchanting, but in equal meassures it offers danger since it hugs the active volcano, Vesuvio (remeber Pompeii?). I never forget the sensation of stepping off the plane and being enveloped by the sweet salty air, this and many more as the whole country offers smells and sensations that can only be captured in person: the marina and the seafood, the restaurants with their wood fired oven pizzas, the coffee shops’ aroma of roasted coffee served espresso style and croissants filled with nutella.

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We took a Passeggiate sul lungomare, a stroll by the sea.

My father works with the US military as a government contractor, he moved to Pozzuoli, a town on the water near Naples, in 2007 with my two sisters who were young and recently graduated from high school. Something special is in the air here on the Amalfi Coast, they both got married in less than a year. My sister Erika in the photo just had her first baby, his name is Marco and he will be four months old. Half Americano and half Italiano, the kid is going to be a champion.

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Seafood feast

My trip has just begun, I leave on Tuesday for Madrid, Spain to see some old friends.  My return home is Sunday the 23rd, the last day of winter break. To honor my resolution Spring Break will bring you a post of an adventure to Memphis and San Diego.

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My favorite places in Europe are the cafeterias, a place to sit, relax and converse.

Being separated from your family is hard, unless they live in really awes0me places.

 

 

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So…How Did I End Up Here? (Posted on behalf of Shana Frankel)

Scarlett Knights —> Raptors —> Terps —> Retreivers (kind of a weird mascot, no?)

This is the way my college experience has gone this far,  in terms of mascots. If you include summer classes, I am also a Jaguar. Go GPC! If one looks at my college track record this far on a piece of paper, he/she would probably be overwhelmed and confused. Instead, I look at it as one of the best things that has ever happened to me.

My senior year of high school, I applied just to Rutgers and Maryland, with the intentions of going to whichever one I was accepted into. Rutgers ended up being the winner of that, and I excitedly awaited my start there. I don’t want to bluntly state that I hated it, because I came out of that year with incredible friends, a year of life-changing experiences, and a quite (almost) perfect understanding the NYC subway system (a feat I never thought possible), but it was just not the right place for me.

Because of the ATL-UMD In State tuition deal, I felt a lot of pressure to transfer to UMD because paying out-of-state for school is a hefty expense, as everyone who is reading this knows. Throughout my first semester I never dwelled on the thought of transferring, but as Spring rolled around and I was less and less happy, the stress built up and finally exploded. Exactly two years ago from around this time, I got so mentally overwhelmed that my anxiety and panic took over. I had never had a panic attack before so I had no clue what was going on, and it resulted in me having to fly home and take some time away from school so I could sort out my thoughts and the situation. Upon returning to Rutgers, I tried to convince myself that maybe transferring wasn’t the best option. I had a few close friends at RU and a new boyfriend in NYC, so who cares if I’m not happy with the actual school? But I couldn’t live with this lie eating away at me for long.

At the very end of the semester, I got a phone call from a close friend at UMD who was planning on moving into a new apartment and needed a third roommate. She happened to call me to see if any of my friends were looking for a place to live. A crazy idea popped up in my head- I’ll take that spot. At this point, I had no plans of going to school in Maryland, but knew I didn’t want to be at Rutgers. It was too late to apply to the University of Maryland for the Fall of 2012 at this point, and to be honest I didn’t have the confidence that I would get in anyway, but I decided to take the place in the apartment because I knew that my mental health overruled my academics.

After finding a place to live, I found a transfer program through a local community college, Montgomery College. I quickly applied there, heard back, and then registered for my Fall classes. I had never seen this campus, driven in Maryland, or been in contact with anyone who had done it, but I went for it. This is the point where everyone asks if I was nervous about starting at a completely random school, and I replied by saying that I had not really given it any thought. This was true, I avoided letting the nerves get to me because no good would come from this.

MC ended up being one of the coolest and unique experiences I have had. I was just fulfilling CORE classes, since I knew I was would transfer out at some point. I was lucky enough to have really great professors, and I made two close friends that I never would have met otherwise.

I finally was accepted into UMD CP, but I kindly (and proudly) rejected. This MC experience exposed me to a perfect opportunity: a Bachelors in Social Work program through UMBC at Shady Grove.

I feel like it is necessary to share this story with people, because I learned so much about myself and life in general through it:

  • If you feel like something is not right for you, CHANGE IT. Most things are not permanent, and there is no reason one should be unhappy. I could have easily stayed at RU until I finally got into UMD CP, but instead I found this amazing program and got the chance to live in an awesome apartment surrounded by great people
  • It can often be extremely tempting to take the easy way out of a situation, but persevering through the difficult steps is usually where all the growth occurs
  • Community college can have a negative stigma, but realistically it is an incredible system. It is an affordable way to get a degree, be exposed to an extremely diverse group of people, and not end up in thousands of dollars of debt
  • Sometimes, you can have the best of both worlds. I am at a school that I love, that offers a unique campus experience, and pursuing my dream career; at the same time, I am extremely involved with the UMD Hillel and my social life is with all of the Maryland students
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New Years Dissolution

Welcome back to school, everyone!  I hope you all had a great winter break.

I spent much of my time working on an elective research paper, but it was done in my pajamas and slippers at home with plenty of coffee and tea.  I also completed a one week class in Baltimore on Geriatrics and Palliative Care to get me back in the swing of school.

One thing I struggle with during break is decreased strength I gained while working out over the summer.  My friend in the pharmacy program, M, is tall and lithe like me, and we both agree that we lose five pounds during the semester, which we gain back during the break with better eating habits.

I have free-weights at home beside my desk, and as I cleaned my workspace of a semester’s printed PowerPoints and notes, as well as my son’s Lego pieces, I sadly cleaned dust and dog hair tumbleweeds from my workout equipment.

I know what you’re thinking:  another lame attempt at a New Year’s resolution.

Yes, and I’m ashamed to say that I hope fourteenth time’s the charm, but I have confidence in this year’s attempt.  The hump of difficult courses in pharmacy school are over, and I’ve learned by trial and error many time management skills which will be the key to my success.

So, here’s my plug for the campus gym.  It’s on the second floor, just above the cafeteria, and for those of you worried about sweating after an intense workout, they also have shower facilities.  See?  No excuses at this point.

Dr Conroy, a professor at the Department of Physical Therapy and Rehabilitation Science at the UMB School of Medicine gave a lecture in my Geriatrics course.  We talked about general physical exercise and how it can help increase core strength, increase stability and flexibility, and reduce fall risk.

Exercise has also been shown to improve mood and fight off depression and anxiety and can be helpful during the cold dark winter months.

And exercise can improve your sex life.  So, you’re young, unmarried, have an intact sex life, whatever.  Here’s another reason to work out.

My other New Year’s resolution?

Staying hydrated.

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What You Wish You Knew About USG

When it comes to advertising and marketing, USG works really hard to inform students on this campus about what is going on. Yet, for some reason, there are some really amazing opportunities on campus that I see people miss out on and wish they had known about before. Here are some things you do not want to miss out on anymore:

1) FREE Pizza and Lemonade on the Last Wednesday of Every Month

Student Council holds Town halls on the last Wednesday of every month (excluding this month due to finals) right next to the cafeteria from 12- 1 pm. They always have free pizza and lemonade and are also open to other food suggestions from the students! After the town halls are over, we always have people come up and ask about what was going on. This is not something you want to miss- like the Student Council Facebook page at https://www.facebook.com/USGSC/?fref=ts for up to date details of the town halls.

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line for the pizza!

 

2) Walk in Peer Mentoring at the CISC Office

The Career and Internship Services Center (CISC) offers walk in resume and cover letter reviews every Tuesday and Thursday from 9 am to 5 pm. Professional development is something a lot of people put on the back burner because of the building stress of class work, but it is really important to keep it in mind. Why are we even in college in the first place if not to have a career or go to graduate school in the future?

3) There are Probably More Services at the Library than You Know

– You can check out Dell or Mac laptops for 3 hours at a time

– Your professor can put your class text book as a course reserve at the library and you can check that book out for two hours at a time (which is enough time to scan the pages you need or just study from it)

– You can check out IPads for 7 days at a time

– You can call the library to reserve a room if you are not on campus

– Something new came to the library called the smart marker which allows you to keep saved anything you write on a whiteboard!

4) Connect@USG is actually really useful

I cannot tell you how many times people have asked me how they can find out about organizations on campus or how to apply for an on campus job. Remember that connect@usg account that you signed up for during orientation? It has the answer to both of these questions!

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Remembering Yesi

I want to dedicate today’s blog to Yesewlek Tizale.

Yesi passed away on November 30th, 2015.

Yesi was a recent graduate from the Public Health Science program at the Universities at Shady Grove. She was also a great student, a wonderful friend, and a loving daughter, sister, niece, and aunt of many people.

It’s caused a shock and heart break for the recent graduates, faculty members, and current students who knew her. We all remember her as the enthusiastic, caring, joyful, and strong woman that she is. She has impacted our lives in one way or another, and we will continue to remember her fondly.

The Public Health Science program, current students, alumni, faculty, and staff were able to raise almost $1700 in a matter of 24 hours through Go Fund Me. We cannot alleviate the pain Yesi’s family and loved ones must be feeling, but we hope that our contributions, friendship, sympathy, and heartfelt condolences will bring them comfort.

I interviewed Yesi earlier this year for the USG Public Health Connection Newsletter. She sent me this picture as well as shared a very inspiring and touching story with me.

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Yesi volunteered at the SOS’s Children Villages in Ethiopia

 

“My favorite part of volunteering with SOS in Ethiopia actually occurred on the second week. 10 kids were receiving their medical result for HIV test. That day was a big day; in other words, they all tested negative and I was part of their celebration. Kids welcomed me with flowers, kissed me on the cheeks and thanked me in their language (Amharic); it was an amazing experience. The kids taught me how to dance and told me their story. They asked me if I want to play, teach, eat and be their big sister. I  always knew that this was the kind of thing that I  wanted to do for the rest of my life. Knowing that I have helped to make life a little easier, a little brighter for those kids is just the most wonderful feeling. I feel useful and productive; it makes me thankful that I can help someone less fortunate than myself.”                                   – Yesi

Yesi was remarkable. She was taken away from all of us far too soon, and we will never forget her.

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