5 MINUTES ABS- YUM (Posted on behalf of Roni Zelivinski)

5 minutes of abs in the morning is all you really need to get your metabolism revved up, blood flow rushing to the brain, your heart pumping, and your body awake!

It starts your day off right, you want to eat a nice healthy breakfast and you get a boost of endorphins to carry to your first class and beyond.

So get up. Brush your teeth. Turn on your favorite jam and engage that core!

You will feel Strong, Confident, Sexy, and ready to embrace the day!

I invite you to try it out. One week, every morning, see how you feel!

WHY IT WORKS:

Research proves that a morning exercise regimen gives you:

~ a metabolism boost for at least an hour after exercise

~ improved mental function and productivity

~ better control of appetite/cravings

~ a boost of endorphins

~ power for sports and other pleasurable activities

~ a healthy lower back

~ toned abs

~ motivation to work hard, play hard, and love your body!

From a yogi’s perspective your core is your third chakra, called Manipura, the center for power, confidence, and self-esteem. An engaged core helps you move through life proactively, make decisions doubtlessly, and emanate self-confidence.

Here is a sample routine I like to follow in the morning! You have total freedom to exchange some exercises for ones that you prefer. Simply be mindful to do these on an empty morning belly and to focus on every muscle group; lower, middle, upper, transverse, and oblique abdominals.

With time you will notice your core getting stronger and can boost up the reps. Start with the first starred number and work your way up. Remember, every minute counts, so be proud of yourself. Anything is better than nothing!

  1. Turn on a sexy song. Rap, JLO, anything that gets your dance moves rockin’
  2. CRUNCHES *20 middle, 10 each side
  3. BICYCLES *20-40
  4. LEMON SQUEEZERS *10-20
  5. RUSSIAN TWISTS *20-40
  6. LEGS UP&DOWN *10-20
  7. BOOTY-UPS *10-20
  8. MOUNTAIN CLIMBERS *30-40
  9. EXTENSIONS *10 each side
  10. FOREARM PLANK *45 seconds- 1 minute
  11. Can finish up with some strong push-ups (*10-20), knees down always optional!

YOU ROCK! Now go nourish yourself with a protein-rich breakfast!

Namaste

~roni

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