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Spooky Season is Over—Time for Moments of Peace and Gratitude
As Thanksgiving approaches, I’m taking a moment to reflect on the year—the highs, the challenges, and all the little things that have helped me grow. This year has been transformative in so many ways, and it feels right to pause … Continue reading
Posted in Uncategorized
Tagged faith, gratitude, mindfulness, thanksgiving, wellness
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Gratitude Journal
Gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness”. This year has been very strange and unexpected The pandemic has created a lot anxiety, fear and overwhelm. Our usual routines and … Continue reading
Posted in Fitness & Wellness, Uncategorized
Tagged gratitude, Journaling, Thankful, thanksgiving
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Being Grateful in an Ungracious World…
Why do we forget about being grateful? I think it is because it’s easy to focus on what we don’t have or where we are lacking. I also think it is normal to think that we always need to be … Continue reading
