Spring Semester is Almost Over!

Hey! Happy Sunday, Happy Easter (if you celebrate it), and Happy April Fool’s Day! I know I’m a little late on my blog post but no worries; I’m back!

For many of us, last week was the first week back from spring break. I don’t know about you but it was a hard transition back from my break (I’ll tell you all about that on Wednesday!) I decided to give you a few tips to get through these next few weeks.

  • Plan ahead!

Try to get an agenda set up for the rest of the semester. Write down any tests and projects to make sure you are studying and working on a schedule.

  • Study

I know you don’t want to do it. I don’t even want to do it. But in order to receive the grades we truly deserve, we need to study!

  • Prioritize

Priorities are everything! I’m not saying don’t have a social life but if you have yet to get things done for school, it would probably be best to say no to a few plans. Save it for after finals where the real celebration can occur!

  • GET SLEEP

I capitalize the words to this because it is detrimental to your health! If you aren’t sleeping more than likely you won’t be retaining the information that you’re studying for or the work you’re doing for that project on.

I hope these tips help you in some way and that you finish the semester out strong! Like always ‘til next time! 🙂

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Let’s Talk About the Budget

Hi everyone, how are you all!? Thanks for reading and supporting my continuing journey of surviving college and becoming a physician.

As we are all aware, spring break is over and with that comes the home stretch for the end of this semester. It’s back to hard work for all of us meaning it is important to stay motivated and determined.

For this blog I will talk about my personal finance course and the useful things I have learned during the semester. Dealing with finances can be difficult, especially when it includes dealing with; insurance, tuition, scholarships/grants, food, gas, medical bills, etc. To stay on top of things, it is important to construct a dynamic budget that helps you keep track of what you make and what you spend.

To begin, it is important to determine how much many you have coming in, this will be your income. Primarily income comes from employment of some type. Finding out how much you make is crucial to figuring out how much you can spend/save. After finding your income, you will need to determine your expenses.

Expenses come in two flavors, fixed and variable. Fixed expenses are expenses that are the same amount each month, like a monthly bill of some sort. Variable expenses change through time depending on circumstances. For instance, gas is variable because you tend to use more of it in the summer to travel and more during the winter to heat up your cool ride.

Along with expenses, it is important to determine financial goals as well. Financial goals are goals that include spending/saving money towards something desired. They can be a new car, new home, new pet, or paying off debit. Splitting these goals into payments per month for a certain amount of time can let you see if your making enough to take on these goals. For instance, say I want to buy a new car that costs $15,000.00 and I can get promotion where I pay it off in 72 months without interest. Essentially, I can now split my $15,000 into 72 payments, which means that I will pay $208.33 a month. If my budget shows me that I have $400 extra cash per month, that’s great for me!

Now that we have all the components for our budget we need to find a good program to put them in. This is where Microsoft Excel comes into play. A very useful data analysis and calculation program, Excel allows you to complete mathematical operations to keep data neat and tidy. For those not familiar with Excel, the Priddy Library is offering workshops throughout the semester in the basics of Excel, which is all you will need for basic budget building. Once you have Excel open, you can organize your budget as you would like, using the built-in Excel program’s calculation function that will do the math for you!!

I highly recommend taking FMSC 341: Personal Finance. Even if you are financially savvy, you will learn a lot taking this course. It covers investment to retirement and everything in between. Professor Knight will make sure you leave the class ready to tackle the financial world we live in.

As always, thanks for reading and I hope at least someone out there learned something new. Take care and see you in two weeks!

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I’m calling YOU to volunteer!

Happy Friday! I hope everyone had a relaxing spring break. Today, I wanted to highlight a local non-profit organization, Gaithersburg HELP. Just down the street from USG, this food pantry helps Gaithersburg residents with basic needs assistance, transportation assistance, and helping connect clients with other needed resources. They are an excellent organization with volunteers that are passionate about helping our neighbors in need. They have local fundraisers at various restaurants to help support the needs of the community. They also partner with Manna Food and volunteer during the warmer months at local grocery stores to solicit for food donations.

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I believe it is important to volunteer in your community and help others in need. I am a full time student and work a few part time jobs, but I still make time a few times a month to volunteer. I have been a volunteer at Gaithersburg HELP for close to two years as a food distributor and Spanish translator.

I have met so many wonderful people while working there. Many clients only speak Spanish so I sometimes need to translate questions they have and connect them with various resources. I love being able to meet people from different backgrounds and cultures and learn more about my neighbors in Gaithersburg.

When I first started I was matched up with another volunteer, whom I didn’t know, to be my partner. Her name was Georgette and she was retired, who lived on her own right down the street from me actually. After getting to know her and volunteer with her over the past two years, she is one of the most wonderful people I’ve met. We talk about our families, politics, and various other things. I always look forward to going to volunteer because I get to catch up with Georgette. When I had to have surgery last fall, she offered to drive me places and bring me meals so I didn’t have to cook. She is so caring and I am grateful to have met her. This experience has encouraged me to try other volunteer opportunities that will allow me to meet other wonderful people like Georgette.

I am calling YOU to volunteer if you don’t already! If you are looking to get involved locally, consider volunteering at Gaithersburg HELP. They are always looking for more volunteers. We also have many great fundraisers here at USG by clubs on campus to benefit like the Humane Society. Get involved with a sector you are passionate about! You can make an impact! You can also start small by getting involved, contact the CSEF office about getting involved with a club on campus.

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Mine Was Great! How Was Yours?

Nothing says back from spring break like school work and events on campus. That’s right! I finally found some time to enjoy some events.

BUT FIRST! Let me tell you about my spring break. It was like it didn’t even happen. Not only did it snow that one day (you know, because it’s actually supposed to be springtime now, a.k.a. warm weather), but I had some much homework to do, and somehow, I still have not finished! Nevertheless, it will get done.

The most exciting thing I did this break was work. This past Monday, I felt so wanted! I loved it. I was able to go to the Lunch and Leads: Led by our very own and very new Nico Washington. She was very empowering and made me feel like I could accomplish anything. She started from very humble beginnings and just keeps proving people wrong and being a successful woman in Higher Ed! She was truly an inspiration. Then, I got to sit in a different meeting with Gloria from CSEF (In case you still don’t know, OSS changed their name) and learn some new things about our campus. And then! I got to go to the Girl Talk event and learn about how media portrays women and how inaccurate that can be. I really enjoyed that running around! Then! it was time to chalk outside! and you know I have to post it here to toot my own horn! (now that it’s washed off by the rain)

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Beep Beep! (me tooting my own horn) Check out the Freedom of Speech event today!

It was quite a day on Monday! However, I am very excited it is almost the end of the week!

As per usual, thank you for reading! I hope you enjoyed your spring break! Feel free to comment what you did!

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Graduate and Professional Student Appreciation Week

I hope you all had a great spring break! For those coming back next week, did you know that it is Grad appreciation week? From April 2nd -6th, there will be various events happening at USG geared towards Graduate Students. If you are going to be on-campus, please check out the schedule for next week and take advantage of the wonderful events and freebies on-campus. For more information and additional event descriptions, please visit on the Graduate and Professional Student Appreciate Week web page.

Grad Appreciation Week Schedule (4/2-4/6)

Monday, April 2
Lounge Space and Swag Pickup
5:00-7:00 pm, Building III Student Lounge (Second Floor)
Meet and mingle with other graduate students, enjoy free coffee/tea/snacks, and pick up free gifts (one goodie bag per person)!

Spring Has Sprung
5:00-7:00 pm, Green Grove Cafe
Make your own trail mix, plant a flower to take home, and decorate the flowerpot!

Tuesday, April 3
Lounge Space and Swag Pickup
5:00-7:00 pm, Building III Student Lounge (Second Floor)

Dinner with Dr. Edelstein
5:00-6:00 pm, III-3156
Share your opinions about USG with the Executive Director. Dinner will be provided. Space is limited: RSVP here.

Wednesday, April 4
Lounge Space and Swag Pickup
5:00-7:00 pm, Building III Student Lounge (Second Floor)

Fun and Games
5:00-7:00 pm, Building III Student Lounge (Second Floor)
Drop by to play board and card games with us! Popcorn will be provided.

Thursday, April 5
Lounge Space and Swag Pickup
5:00-7:00 pm, Building III Student Lounge (Second Floor)

Graduate Student (H)appy Hour
5:30-7:00 pm, Nantucket’s Reef, 9755 Traville Gateway Dr.
Network with other USG graduate students, and enjoy free appetizers!

Friday, April 6
Food and Feud
12:00-1:00 pm, Building III, Green Grove Cafe
Enjoy friendly “Family Feud”-style competition with other academic programs to win prizes! Pizza will be provided.

Throughout the Week

  • Be spotted wearing a “Proud to be a Grad Student” pin and be entered into a raffle to win a wireless Bluetooth speaker!
  • Use an SAS service and receive a free gift!

Additional events during April 10th-14th!

April 10: Student Appreciation Cookout
5:00-7:00 pm, USG Quad
We will acknowledge the invaluable contributions that all students at USG make by attending events, helping to organize these events and by being involved with USG student life. This will be a time for students to come together and celebrate one another through exciting festivities.

Wednesday, April 11: LinkedIn Photo Booth
2:00-6:00 pm, Bldg. III Student Lounge

Saturday, April 14: CSEF Saturday
12:00-1:00 pm, Bldg. III, outside of the SAS Lobby (near the elevator)
Eat a free lunch, and make origami crafts with the GSA!

Questions? Please contact Shelby Speer, Graduate Student Services Coordinator, at srspeer@umd.edu or 301-738-6254.

Special thanks to those who donated to the GSA collection drive and/or participated in GSA’s Bake Sale. The animals at MCHS loved the toys and food. We truly appreciate your help in our efforts to give back to the community. Thank you all so much. Also, as a reminder for dog owners and lovers, please join us at MCHS’s annual fundraising  event, Paws in the Park, on April 22nd at 12-4pm at Bohrer Park at Summit Hill Farm.

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Priddy Library Workshops

Computer applications are an emerging part of the workplace and educational systems.

Excel is an software that features various uses including calculation and graphing tools. This software is useful for formulas, functions and formatting. These tools are used to analyze and present data to various groups. This type of application is used in classrooms and work organizations alike.

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Zotero is a citation manager that aids in creating bibliographies for research papers among other things. This is another application that is used more for students at the high school and college level.

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Adobe Spark is an integrated software that is extremely user-friendly. The application allows users from any field to create and design social media posts, web pages and video clips that feature eye-catching visuals.

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Infographics allows users to share data through images using simple software and improve the impact by learning about basic design principles.

Throughout the months of February and March, the Priddy Library has been hosting presentations on various applications that can be utilized on mobile and web systems. On April 10th, the library will be presenting a workshop on ArcGIS & Story Maps. These applications aid users in creating digital maps and integrate them with text, videos, photos and audio to tell a story. On April 11th, the library will be hosting a workshop on presentation. This is helpful to anyone who experiences anxiety when speaking in front of large crowds. The workshop will teach you how to create effective presentations and what tools are necessary to deliver them.

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The Priddy Library workshops are held at the Universities at Shady Grove. Bring your laptop to building 3 in the col-lab area of the Priddy Library to develop your skills.

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Spring break re-cap

 

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Relaxation= Drinking some chai!

 

Right before spring break, my research group had to submit a quantitative analysis of a study. The analysis took a lot of brain power, reading group email threads, staring at the computer, twiddling thumbs and finally- paper submission! This is when my spring break officially started.

In undergrad, spring break was about doing too much. At the end of spring break, it felt that I was even more tired than before. I decided that I would re-wire myself and change the way I experienced spring break as a graduate student.

My sister asked me what activities I had lined up for the week. I told her that I want to eat good food and kick my feet up. I am happy to report that is what I exactly did. I also sneaked in a couple of hours to get ahead of spring cleaning which is very therapeutic for me. I also made sure that my essential oil diffuser was running continuously with my favorite scent- peppermint!

With spring break behind me, I am now energized to start writing a 20-page mental health policy paper. The paper initially sounded daunting, but the break has allowed me to rejuvenate. My masterpiece awaits…

I hope you enjoy the rest of your semester!

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Wake-up Call

Hope you all had a wonderful spring break, and enjoyed the unseasonable snow this past Wednesday! I can hardly believe it, but I am now less than two months away from being done with classes forever. Soon, I’ll be starting rotations out there in the real world where the decisions that I make will affect a whole lot more than my grade in a class.

Just the week prior to spring break, I had a bit of a wake-up call. I received a 60% on an assignment. Anyone who knows me pretty well knows that this isn’t at all typical of me. Why did I do so poorly? Well, let me first explain the assignment. We were all given a patient case and asked to come up with two medication related problems. Once those two problems were identified, for each one, we were to write an assessment and plan.

After reading the case, it was clear to me that this patient had untreated type 2 diabetes mellitus (DM). She had classic signs of hyperglycemia (high blood sugar) like increased thirst and urination. A random blood glucose test also indicated that her sugar was greater than 200 mg/dL. According to clinical practice guidelines, this particular combination of signs and symptoms qualifies a patient for a diagnosis of DM. Having made this assessment, I decided that my plan would be to consult with the patient’s physician about her untreated diabetes and to recommend an appropriate medication to control her blood sugar.

Lo and behold, I was wrong. This patient did have diabetes, but it was drug induced. She was taking an antipsychotic medication known to cause metabolic disturbances. The fact that the patient is a 92-year old woman should also have been a clue to me. As Dr. Nicole Brandt, one of my professors and a renowned geriatric pharmacist, likes to say, “any new symptom in an older adult should be considered a drug side effect until proven otherwise”.

Of course, if the patient’s diabetes is caused by a drug, we would want to try and discontinue that drug and replace it if necessary. We certainly wouldn’t resort to treating the side effect right off the bat as I had done. In practice, if such a mistake was not caught, it could potentially harm the patient and result in disciplinary action for the pharmacist. Terrifying, right?

So as much as that 60% hurt, I’m glad it was the grade handed to me because it’s associated with a mistake that I’ll never forget when I become a practicing pharmacist. That time is quickly approaching and whether I’m ready or not, it’s about to get real.

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Helping in the Moment

The first question people ask when I tell them I will graduate with my nursing degree this year is, “What kind of nurse do you want to be?” Now that is the
million-dollar question. In my quest to answer that question, I recently started looking into nursing careers that would combine the fast-paced atmosphere of the Emergency Room with the ability to use what I learned in my Psychiatric Nursing course. Is there such a job? I think there may be…

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Collecting evidence from a patient.

In my search, I stumbled upon forensic nursing. What is a forensic nurse, you ask?
The International Association of Forensic Nurses defines a forensic nurse as “a nurse who provides specialized care for patients who are victims and/or perpetrators of trauma (both intentional and unintentional). Forensic Nurses are NURSES first and foremost. However, the specialized role of forensic nurses goes far beyond medical care; forensic nurses also have a specialized knowledge of the legal system and skills in injury identification, evaluation and documentation. After attending to a patient’s immediate medical needs, a forensic nurse often collects evidence, provides medical testimony in court, and consults with legal authorities.”

I hoped to gain insight on whether this career was what I had been looking for so I reached out to the District of Columbia Forensic Nurse Examiners and quickly got a response from their Clinical Nurse Manager, Erin Pollitt, MHA, BSN, RN, FNE-A, SANE-A. She graciously agreed to meet with me to share her knowledge.

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Erin Pollitt, MHA, BSN, RN, FNE-A, SANE-A

Erin graduated from Villa Julie College (now Stevenson University) in 2007 and has been a nurse for the past 11 years. After earning her BSN, she started in the ER at Medstar Union Memorial Hospital in Baltimore. At the time, Erin’s aunt had been working closely with the forensic nurses at Medstar Washington Hospital Center and mentioned it to Erin as a possible career. Erin saw it as a way to help people in their time of crisis, as well as use the therapeutic and clinical nursing skills she had learned in school and on the job. She took the forensic nurse examiner training and began practicing as a SANE (Sexual Assault Nurse Examiner) in 2011.

As an ER nurse, Erin is always juggling patients. In her role as a forensic nurse, she can devote all her time to the needs of one patient. When a patient has experienced a sexual abuse or domestic violence event and requests an exam, the on-call forensic nurse comes to the hospital. (Forensic nurses are available 24/7 since trauma is not what you call “scheduled”.) Erin will begin by saying that she is sorry that they have to meet under these circumstances and then will ask for a brief description of what happened. She then explains to the patient what she can offer them in way of the examination, but it is the patient who gets to decide what portions of the exam they will and will not permit. Even if the patient gives the OK to a specific exam component, they can change their mind at any time during the exam. “I just want to make sure they make an informed decision on the evidence collected,” Erin says. “There is often a sexual or domestic abuse advocate in the room as well and they also can make sure that we are addressing the things that are important to the patient and to support them further.”

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Evidence must be carefully prepared, packaged and labeled.

The job of a forensic nurse is very patient-focused and Erin looks at her role as the person who will give the patient back their power of choice. The patient chooses the care they receive and are reminded that just because evidence is collected does not mean they have to press charges. “We keep evidence for a year and call the patient after three months and again at the year mark to ask if they still want us to hold it or would like it destroyed,” Erin says. I also asked Erin about something I had recently read about backlogs of untested rape kits in some areas of the country. Although she could not speak for other jurisdictions, she is proud to say that Washington, DC does not have any untested kits.

What advice does Erin have for a student who would like to pursue forensic nursing? She explains that to take the SANE class to practice as a forensic nurse, it is recommended to have at least one year in critical care or ED, jobs where you will hone your assessment skills. “It helps to get really good at detailed head-to-toe assessments,” she says.

She also adds that you must also have the compassion to work with people who have experienced trauma. “Obviously, anyone who I see has had a bad day. I remember there was one patient who was unsure she wanted to stay for the exam. After talking with her and dedicating myself to her that day, I guess she felt a lot better about it.” After the exam, the woman said that Erin had made her feel really comfortable and at ease. The woman continued to share that she wasn’t going to stay and have the exam done, but was glad she stayed and was glad Erin was her nurse. After Erin told me this story, she added, “This is why I do this.”

I hope you or someone you know never has to face this, but for anyone finding themselves a victim of physical or sexual abuse, know that there are hospitals that have forensic nurses on call 24 hours a day, 7 days a week. In our area, these include:

Anne Arundel Medical Center

Frederick Memorial Hospital

Howard County General Hospital

Medstar Washington Hospital Center

Prince Georges Hospital Center

Shady Grove Adventist Hospital

For a full list of all hospitals and clinics with SANE certified forensic nurses, please visit The International Association of Forensic Nurses.

 

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Ready to be Back.

Spring break is almost over, it went by so quickly. Next week the Universities at Shady Grove (USG) campus will be filled again with students going about their business. I am excited for the start of classes next week not only because this means that I only have a few more weeks of classes left before the end of the semester but also because of the many events and activities that are lined up for next week.  Read on below for details of some of the many exciting events planned on the USG campus and be sure to check out the USG weekly for more details here.

Events

Monday, March 26th– Lunch and Lead: Higher Education Leadership

The event title says it all. Free lunch and the opportunity to learn about higher education leadership from the Chief Operating Officer at USG, Nico Washington. Be sure to rsvp using the link here.

Tuesday, March 27th– Meals and Conversation with Dr. Stewart Edelstein.

Yes, you read that right, another event that offers free food! And the opportunity to share your feedback with the Executive Director of USG. I have attended this event several times and can say it is really a rewarding experience. Be sure to rsvp using the link here.

Thursday, March 29th – Pizza Night and Happy Hour

Hopefully, you see the pattern here, another event with food! However, this one does not provide free food but gives you the opportunity to support a worthy cause. The USG Student Council will be hosting this event as part of their fundraising efforts to raise funds for the USG Involvement Scholarship Fund. This is a wonderful opportunity to relax, network and contribute. Be sure to mention “USG Student Council” when ordering.

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These are just a few of the many events slated to welcome students back to the USG campus, be sure to check the USG weekly and social media of USG for more events. Although the spring break did go by quickly, I enjoyed the short break and I am eager for the start of classes again. What can I say, I am one of those persons that enjoys learning and one of those persons that actually miss classes during the semester breaks. If you were on spring break I hope you enjoyed it and are as excited as I am to take on the final half of this Spring 2018 semester.

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