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Tag Archives: mental health
Thriving in the Hustle: My Best Tips for Staying Organized as a Student
As a student, it can be challenging to juggle the demands of coursework, extracurricular activities, and personal responsibilities. However, effective time management skills can make a significant difference in academic achievement. Time management has been shown to have a substantial … Continue reading
Handling Stress for Health & Wellness
Hello everyone, I want to talk to you about something everyone encounters and goes through in many ways that greatly impact our lives, yet it might not be talked about as much. I want to talk about stress. Stress is … Continue reading
Posted in Fitness & Wellness, Life at USG, students, Uncategorized
Tagged advice, Health, inspiration, life, mental health, Stress, the Universities at Shady Grove
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The Power of Awareness 🪴
Hi all, during Mental Illness Awareness Month, I would want to take this opportunity to explain the significance of this month and what it is all about. Since everyone is impacted by mental health, we can all work to reduce … Continue reading
Posted in Uncategorized
Tagged advice, Food, fun, Health, inspiration, life, mental health, real world, school, Self care, Student Life, the Universities at Shady Grove, USG
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Celebrating Small Wins
Hey everyone! Today, I want to talk about something super important: celebrating small wins. We all have those days when everything feels hard. It can be tough to stay motivated. But if we take a moment to notice our little … Continue reading
Posted in Fitness & Wellness, students
Tagged advice, inspiration, life, mental health, motivation, personal growth, the Universities at Shady Grove, USG
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Spotlight on USG’s Artist: Jennifer Cueva at Glenstone
Discover the serene beauty of Jennifer Cueva’s painting “I am Home Again,” a mindful masterpiece that gently weaves natural scenery into a harmonious and healing visual experience. Continue reading
Love Beyond Valentine’s
Valentine’s Day, a time for love and connection, whether with your special someone or just with yourself. Embrace every moment! Continue reading
Posted in Fitness & Wellness
Tagged advice, inspiration, life, love, mental health, real world, science, Self-love, USG
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Winter Is Coming (Sleep? Yes please)
Greetings friends, As the snow sneaks its way in Maryland and exams come to end, particularly students ask themselves – is the time for my winter slumber finally approaching? And hold to that thought, because your winter vacation sleep is … Continue reading
Posted in Fitness & Wellness
Tagged advice, life, mental health, science, sleep, Stress, Student Life, Success, the Universities at Shady Grove, USG, winter break
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Lighting Up Cozy Vibes: The Ambiance of Candles for Thanksgiving and Winter
Greetings, candle enthusiasts and cozy aficionados! As the air turns crisper and Thanksgiving approaches, there’s something undeniably magical about the warm glow of candles that adds an extra layer of charm to your home during the holiday season. Candles have … Continue reading
Posted in Life at USG
Tagged candles, Happy Holidays, Health, mental health, thanksgiving
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FOOD impacts your MOOD!
In our fast-paced world, meals are often rushed affairs, eaten in front of screens or on the go. But what if I told you that a simple shift in how you approach your meals could transform your health and well-being? In this blog post, we’ll explore the powerful benefits of mindful eating and share practical tips to get you started on a journey to better health and a more satisfying relationship with food! Continue reading
Coping With Anxiety…One Step at a TimeÂ
What triggers your anxiety? Anxiety is something that I’m sure a lot of you experience. It could lead to a full-blown panic attack, or it may just simmer on the surface and affect your normal day-to-day activities. When you’re anxious, … Continue reading
Posted in Fitness & Wellness, Life at USG, students, Uncategorized
Tagged advice, life, mental health, USG
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Daniela Garcia-Rojas
The Universities at Shady Grove (USG) 