To the Ends of the World

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Hello everyone! This morning I had been writing a paper for ENGL 394 – Business Writing about the processes involved in creating a gayageum, a Korean stringed instrument displayed above in the photo. Researching about the gayageum made me appreciate even more the culture my family had brought with them to the United States, and the paper became much more exciting to do!

One thing that I have come to love about USG is that as you walk around the campus, you can see the incredible amount of diversity all around. The second I walk into Building III, the array of flags is always so welcoming! The people I have come to meet here are all so incredible and have their own individual story to tell. Some have moved to the United States when they had been little, everything so new and mesmerizing to their young selves. Others have come not so long ago, still in the middle of adjusting to everything this country has to offer, but growing into their new selves here at USG with enthusiasm and excitement for the future.

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For me, I had been born here, but there has always been a connection to Korea that I could never let go of. As I grew older, I began to learn more about the culture and came to adore the country. But a beautiful thing about humanity is that home is not necessarily the place of birth nor the place of ancestry. It is not a single place or even a place at all. It can be wherever your family is, wherever your loved ones are, or even wherever your heart is. Perhaps there are no blood ties to a certain place but your heart is there, feelings of nostalgia and longing always present, and that could be home for you.

Home became a mixture of the United States and Korea in my case, and I could not be more thankful. To experience two or more cultures in a lifetime, to learn languages and meet so many people is so incredible, and USG fosters that kind of community and environment for its students. As a student here, I can proudly say that USG has been so much fun for me, being able to experience such a variety of cultures and perspectives all on one campus, even within a single day. No day is the same here, and that’s something that I hope everyone here can experience at USG.

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Happy October!

Hello, and happy Saturday! I am excited to join the bloggers at ‘Around the Grove’ section. It seems like summer is far behind us, with weather being chilly since last week. I can already see the colors of the leaves changing. October is a very special month for me, as this was the month when I first came to United States 15 years ago. I remember experiencing Maryland for the first time, passing through the roads with orange, yellow colored trees. It’s the perfect time to take a hike and enjoy the crisp air.

The chill in the air, is perfect to  wear and shop for all kinds of fall clothes. Fall fashion is truly enjoyable with many layers of clothes to play around with. I love to wear my favorite jackets and scarves and play with many colors during the season.

October also brings a lot of Halloween festivities. Kids and adults plan the whole month around spooky night. It gives everyone an opportunity to dress up as their favorite character. Halloween is not complete without watching horror movies all month long. Hollywood comes out with their best spooky flicks around this time. I got a chance to see ‘The Nun’, recently. It’s a part of ‘Conjuring’ series and would really would scare you to the core. Also, as a USG student, be sure to watch out for Halloween related activities around the campus.  

One cannot talk about fall , without talking about ‘Pumpkin Spice Latte’ from Starbucks. The ‘Corner Bistro’ at USG ‘Green Grove Cafe’ can certainly accommodate the fall season taste buds, with variety of coffee flavors.

For many of us midterms are either over or they are about to be over.This would be a perfect weekend to enjoy the fall weather and proceed forward with the rest of the semester. Happy Fall, Ya’ll!

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Diversity and Inclusivity with Capoeira

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Photo: Jade Esmeralda

Promoting diversity and inclusivity are two core values shared by both my home institution, Salisbury University, and also The Universities at Shady Grove. According to the mission statement of The Universities at Shady Grove, “USG embraces its responsibility to provide a safe and respectful learning and work environment where diversity is celebrated, affirmed and vigorously pursued.”

As an Exercise Science student attending The Universities at Shady Grove, I also strive to uphold these values in my everyday life. One example is through practicing martial arts, and my involvement with a local non-profit organization, Abadá Capoeira DC. Since 2015, I have trained with Abadá Capoeira DC, and studied with my teacher, Professora Yara Cordeiro. I attend classes on a weekly basis, participate in performances, and continue to work towards furthering my understanding of the art form. Through studying and practicing Capoeira, students can learn universal values such as respect, understanding, and empowerment.

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Photo: Abada Capoeira DC

As a registered 501(c)(3) non-profit organization, Abada Capoeira is committed to promoting tolerance and diversity, along with cultivating a sense of community. According to the website of Abada Capoeira DC, “CAPOEIRA (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of body, mind, and spirit.” Originally created by enslaved people, sharing the historical traditions of Capoeira and passing on these lessons for future generations is important for many practitioners of the art. In 2014, the artistic expression of Capoeira became recognized as part of the UNESCO list of Intangible Cultural Heritage of Humanity.

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Photo: Abada Capoeira DC

Abada Capoeira was first founded by Mestre Camisa in Rio de Janeiro, Brazil, and today, there are Abada Capoeira programs found all over the world. The mission of Abada Capoeira DC is, “…to promote, spread, and support Brazilian arts and culture through the practice of capoeira, and to use our practice of capoeira and associated arts to build a healthy and more closely connected Washington, DC-area community.”

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Photo: Manna Food Center

Our organization also gives back to the surrounding community through charitable donations. For example, some of our past work includes organizing canned goods donations to the Manna Food Center in Montgomery County, clothes, toys and household items to Goodwill in Virginia, and sponsoring blood drives with the Red Cross.

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Photo: Abada Capoeira DC Batizado 2018

This year, Abada Capoeira DC celebrated a major milestone—ten years of programming in Maryland, Washington, DC and Virginia. In 2008, my teacher, Professora Yara Cordeiro moved from Brazil and founded our branch of Abada Capoeira here in the Washington, DC metropolitan area. On a weekly basis, Abada Capoeira DC offers classes for children through adults. Our group offers the first class free, so feel free to come and check out a trial class sometime!

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Photo: Jade Esmeralda

In August 2017, I participated in a cultural exchange with Abada Capoeira DC, where we traveled together as a group to Brazil. It was truly an invaluable opportunity, and I was able to participate in a series of workshops held at The Centro Educacional Mestre Bimba (CEMB), Cachoeiras de Macacu. Throughout the workshops, students learned more about all of the elements of Capoeira, including the historical context, musical aspects, and physical training of the art. It was my first trip to South America, and to this day, I am incredibly grateful for the experience.

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Photo: Abada Capoeira DC

Earlier this year, Abada Capoeira DC celebrated our 10 year anniversary with a performance entitled, “Brazil – Rhythms and Poetry”. In April, our group performed for two sold-out nights at the Jack Guidone Theater. The show also featured special guest artists from Brazil, who shared an amazing amount of energy with their music and overall artistry. Also in April, we had our Batizado and graduation ceremony event, where we welcomed Mestra Marcia Cigarra, founder of Abadá Capoeira San Francisco.

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Photo: Kennedy Center

These past few weeks have been especially busy for our group, as we have been preparing for an upcoming performance at the Kennedy Center. Tomorrow night, Abada Capoeira DC and Batalá Washington will unite for a showcase at the Kennedy Center’s Millennium Stage. This family-friendly event is free of charge, and the performance will begin at 6 pm. If you’re not able to attend in person, feel free to join us for the live video stream through the Kennedy Center’s social media pages.

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Abada Capoeira DC – Cultural Tea Time: Brazil

Last month, Abada Capoeira DC was invited by the Center for Student Engagement & Financial Resources (CSEF) to perform at the Cultural Tea Time event with a focus on Brazil. It was a wonderful opportunity, and I look forward to sharing more about the experience here on the blog soon.

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Photo: Jade Esmeralda

For more information about Abada Capoeira DC, including the weekly class schedule and philosophy of the group, please visit the website here. Obrigada (thank you)!

Written by Jade Esmeralda

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Credit. What’s that?

A few weeks ago, I had a conversation with the Chairman at my internship. He was asking me about how school was going. Eventually, we got on the topic of post-graduation. He shared some insights of his own life and what he thought was useful for young people to learn once they are out of college.

National Get Smart About Your Credit

I found out that October 18th is National Get Smart About Credit Day so I felt it was perfect to share with you a few points of advice he shared and also some I’ve stumbled upon on my own!

  • Build credit

When I opened my first credit card, I remember my mom continuously asking me if I really wanted to do it. She made it seem like it was a big responsibility – believe me it is. But in the market, whenever you want to obtain assets 9/10 they will be looking into your credit. There are various forms of credit: directly from the bank, department stores have their own credit cards, and even

  • Know your credit score

It’s important to be aware of your credit score. The lower your score, the less opportunities. The higher the score, the greater the opportunities. All they want to see is that you’re reliable in borrowing money and giving it back. Your credit score will demonstrate that.

  • Save, Save, SAVE!

The biggest takeaway I got from the conversation with the Chairman was to save. I know we all know to save and want to save but he told me it would be smart to open different savings accounts for different things. He gave examples like one for traveling, one for that car you want, and one for strictly saving.

So Happy National Get Smart About Credit Day! Go do your research on how to get credit and do it right! I know I’ll make an effort to better my credit. Thanks for reading and ‘til next time! 🙂

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Animal House

On the weekends, isn’t it nice to visit a place you’ve never been before? We live in the DC area, so there is always a museum, concert or festival to attend. Here is a place you have probably never been to as well as a great way to unwind from mid-semester stress…Screen Shot 2018-10-08 at 11.30.48 AM

Think of a magical farm where abused and neglected farm animals can go to live in peace and safety—that’s Poplar Spring Animal Sanctuary in Poolesville, Maryland. I first went to the 400-acre farm about 10 years ago and was struck with the beauty of the landscape overlooking the Potomac surrounded by trees and streams. Poplar Spring was founded in 1996 and their mission is to “offer care, rehabilitation, and permanent sanctuary for neglected, abused or abandoned farm animals, as well as providing a protected habitat for wildlife. They also promote compassion and the humane treatment of all animals by educating the public on farm animal and wildlife issues.”

Just who will you meet when you visit? Here are just a few of Poplar Spring’s residents:

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Best buddies…

Let’s start with Clifford and Juliet, two cows who were rescued from a farm in New York in 2014. They were found chained to a tree by a farmer who was raising them for meat. They had been kept chained, with no shelter, since they were one-week old. Neighbors witnessed the calves repeatedly in distress during heavy storms, tangled in their chains and unable to move. We are so glad they are living happily at Poplar Spring now.

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Abbie and her children.

Who doesn’t love piglets! Abbie was rescued from a trailer park in North Carolina where she was being kept without shelter, food, or water. After giving birth to seven piglets (!!!), People for the Ethical Treatment of Animals (PETA) stepped in to try to find them all a permanent home and Poplar Spring answered the call by taking them all in.

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Perry was abandoned in a crate at the sanctuary. Now, he loves showing off for all the lady turkeys.

 

And don’t forget to mark your calendars for Saturday, November 17 for Thanksgiving with the Turkeys. Come from 12 noon – 4 p.m to celebrate Thanksgiving WITH the turkeys! Poplar Spring’s turkeys and all their friends will celebrate a cruelty-free Thanksgiving potluck. See details here.

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Practicing my chicken whispering a few weeks ago…

If you are interested in visiting anytime, you can contact them and make an appointment for a tour. It is a great way to shake off the stresses of school and is totally great for the soul.

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Cultural Awareness via Traveling

Traveling around the world and exploring different cultures are my part of my life goals. When I was presented with an opportunity to go to Europe for the first time with my husband, I went for it. Being in Europe was so surreal because I never thought that I would be able to travel anywhere in the world. It was truly a dream come true. Traveling through different parts of Europe taught me the value of learning about other people’s cultures. Seeing how they live, the food that they eat, and their way of life helped me reflect on my own life and what I personally value. I realized that I value making my family happy and helping others succeed. Also, living with less material stuff is actually allowing me to enjoy what matters the most to me, which is spending more time with my loved ones and experiencing all that life has to offer. Any who, I am glad that I was able to travel outside the country over the summer. During this experience, I learned some tips on how to make the best of your journey. Below are some tips that I would recommend for you if you are thinking of traveling anywhere.

  1. Set a budget
    1. This is a MUST especially when you are on a tight budget. I love food so we searched for places that had good food, great ratings, and affordable prices.
  2. Plan where you want to go and explore well-known places
    1. Though my husband and I were not very familiar with the cities that we visited, we put together an excel sheet to gather information about places that we wanted to visit. Also, since we had only a few days in each place, we wanted to spend our time wisely. (I posted a picture so you can get an idea of what information we gathered.)Trip Planning
  3.  Pack smart
    1. I packed only a carry on for two weeks. How did I do it? I actually did multiple searches for packing hacks on YouTube. Here is one of the Travel Packing Tips vlog that I thought was very interesting.  
  4. ENJOY!
    1. Enjoy your time at wherever you are traveling to. Whether something went wrong with your hotel reservation or lost a luggage, always remember that life is full of obstacles, but it is up to you how you handle them. I always remind myself that life is short. Like what my old professors said, “Enjoy life or life will enjoy you!”

Did you know that you can learn about other cultures without leaving the USG campus? Yes, it is true. The USG Center for Student Engagement & 

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Financial Resources (CSEF) hosts a monthly Cultural Tea Time where students, faculty, and staff can learn about different countries and cultures while they enjoy tea/coffee and some yummy treats from the featured country. You can also check out my older post about the Cultural Tea Time to learn more about which countries we had represented last year and drinking tea.

Lastly, USG’s International Club typically host the annual International Night event in the spring. Check out their Facebook page to see what we had last year!

 Source:
Lavendaire. (29 March 2017). Travel Packing Tips | How to Pack a Carry-On + Packing Checklist Download. Retrieved from https://www.youtube.com/watch?v=PQefqx7rAS4

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There’s something in my shoe!

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Credit via WikiVisual

You know that awful painful feeling you get when you’re walking and all of a sudden it feels like something has magically appeared in your shoe / sock? Well that happened to me today, I was walking through the USG campus from Parking Lot 2 to the Barnes & Noble inside Building III. I wave to a friend and then, out of the blue, I feel an unsettling pinch in my right foot. As I walk I try to shake it off and readjust my foot when I realize its not going away. The thoughts then occur… is it a rock, a pebble, a splint, a figment of my imagination?! Well, guess what?

I still don’t know what it is. BUT my psych professor gave us some good ideas. She thinks it has to do with our pain and sensory nerves triggering themselves due to an abnormal stitching in our socks or shoes. This will apparently cause a momentary pinch-like feeling in our shoe. But sometimes it feels like it moves around the shoe to the top of your foot or the side. So that begs the question, if it is a momentary glitch in the relevant symbiosis between our foot and what encases it, why does it randomly go away and why can we never find what it is? Some things aren’t meant to be answered. But have no fear, we all go through it and all wonder the same thing.

Personally, I think its the gravitational pull of excess dirt flying around the bottom of our feet. Or it really could be our mind playing tricks on us.

Top 5 Explanations

  1. Its a random piece of debris
  2. A psychological trigger that is connected to a nerve ending in our foot
  3. Poor shoe/sock manufacturing
  4. Stress that is caused by homework, exams, and not enough free brownies every other Friday in the cafeteria at USG
  5. Something entirely different

Either way heres a silly song about this strange psychological and physical phenomenon.

 

              Credit to Raffi via Youtube

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Return of the Cloak

Before I go into the details of how USG will handle a school shooting when it occurs, I just wanted to comment on an occurrence that graced the UMBC campus this past couple of days. Back in September, 2 UMBC students were sexually assaulted on the main campus. Those 2 students entrusted the school with their safety, however, they were still assaulted. Though the specifics of this event is rather unclear, and there are lots of pieces missing to the public, sexual assault here at USG is something that can happen. As a member of the USG-SC (USG student council), we collectively work together to promote student involvement and safety. After hearing about this event, the student council is acting to provide to students, a flyer and a discussion about what happened in UMBC and how we can all be safe.

Even though we have Mr. Brandt and security staff protecting us, we, as students, can also do a lot more to protect ourselves. These are just a few recommendations when it comes to being safe in safe:

  • Walk in groups

    Image from Kristen Aldridge

  • Trust your instincts
  • Know your surroundings
  • When in doubt or unsafe, tell security and ask them to accompany you anywhere you go;
  • and lastly, RUN, FIGHT and SCREAM for help

These are just a few recommendations. More will be coming from the student council so stay tuned.

Now, back to our regularly scheduled blog. USG has in place, a Behavioural Assessment Team (BAT) that track and help students and staff with mental issues and difficulties. To know more about the B.A.T click here, but it consists of Andrea Milo, John Brandt, and Jonathan Kandell. They work with staff, administrators to promote campus safety. So, If you see something, say something.

In case of a school shooting, USG has in place a RUN. HIDE. FIGHT active shooter video that addresses how you can keep yourself as well as others safe during an active shooter instance. The 6-minute video (here RUN. HIDE. FIGHT ) is funded by the homeland safety, and it provides clear instructions on how to keep yourself alive until help arrives. Mr. Brandt, goes around each semester, educating students everyone on how they can be safe, so please make sure to give it a quick look.

When there is an active shooter on campus, stay away from the campus and run to safety. Barricade the nearest door, so that the shooter will not be able to enter, and hide. BTW Keep your phones on silent, so you don’t alert the shooter to your location. And finally, be prepared to fight for your life.

There is still more to talk about, so stay tuned.

To find out about what happened in UMBC, click here. Continue reading

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Camille Kendall Academic Center (Building 3) A.K.A. the library!

usg Hello Everyone! Our library in building III is vast and has enough space for all of us and more. I’ve been in the library a few time and it was just amazing. The most recent time this past Tuesday around the hours of 12 and 1. I walked in and there were a lot of people, yet I was till able to find a spot to sit and study. There are also many outlets in the the library for everyone to plug their own devices without roaming around for a another spot. The library has these cool little rooms with a table, chairs, and dry boards. These rooms are for groups of students that many want to discuss and work as a group louder than the volumes of the library may permit. My favorite area is the area in the back with these sofas that have the little mini table arms. These have to be the most comfortable sofa around! If you have time,kill, study, or whatever. Spend it in the USG Library in building III!

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White Noise Resources – for studying, writing and gaming

The Universities at Shady Grove is a place focused on academic achievement. You’re here to study and learn – but sometimes you just can’t force yourself to stare at your textbook for hours on end, not without some help.

Some people – myself included – have difficulty focusing on their work without a background track. There have been some studies on the subject, with intriguing results.

Here’s a brief summary – got Attention Deficit Hyperactivity Disorder (ADHD)? Chances are that steady background noise – music, or custom generated on a website like this one – will help you focus. Don’t have ADHD? You might find white noise beneficial, or you might not – it’s up in the air for each individual.

As someone who frequently makes use of white noise for studying, I have some recommendations based on personal preferences.

  1. I’ve found white noise generators to be hit or miss – typically I’ll just loop a song on repeat, because white noise generators can be…well, noisy. Because of the high variety of the generated sound, it can be hard to zone out of it – unless you just pick one sound like “rain” or “wind.” Picking a single song and looping it allows your brain to shove the sound into the background after a while.
  2. You might think that songs without lyrics would be the best – lyrics could be distracting, after all. You’re right – I’ve found instrumental tracks pretty reliable. Like this one, or this one, or this one.
  3. Of course there are some songs with lyrics that are just as good for white noise as instrumentals – but there are some stringent qualifications. I’ve found links between lyrical density and complexity to how helpful the loop is – rap songs tend to be pretty bad for zoning out, based on their verbosity. There are exceptions, and these tend to be based on how “nonsense” the lyrics are and how strong the background groove of the song is. Examples one, two, three.
  4. Songs in other languages, regardless of lyrical complexity, tend to be good all around. An absolute classic is Plastic Love, but there is also Bay City – pretty much every song from the Japanese 80’s city-pop era is a great choice. Another example, an entire album that’s pretty good, and a Japanese instrumental but nonetheless fantastic performance. Or this.
  5. There are a few great picks in English that are just…right. Like this one, or this one, or this one. Or this one. I think it’s because the songs tend to be consistent throughout – they hold steady, and the words aren’t too distracting.

You may or may not have found any of these songs optimal for your own personal white noise use, and that’s alright. It’s up to you to find that special song you can play for three hours while cramming for that test, or that one track that keeps you awake while trying to write that chapter for your book.

As a last resort, you can always try this.

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