Embrace the Change, Not the Comfort

“Change begins at the end of your comfort zone” a quote I had to remind myself often as I was transitioning from one academic institute to another. As someone who finds change difficult and emotionally overwhelming,  this shift was both challenging and necessary. It pushed me to confront my fears and step outside of my comfort zone. In doing so, I’ve learned so much about myself and experienced significant personal growth—truly “blooming” this fall semester.

At my previous college, the class sizes were small, but the students varied with each class since most courses were general education. While this diversity in classmates had its own advantages, I’ve come to appreciate the cohort system at USG. Being in class with the same group of people throughout the academic year has given me a sense of stability and comfort—something I always seek in new places. Knowing we’re all on the same track not only boosts my confidence but also fosters a sense of camaraderie. The frequent group projects further encourage collaboration, helping us get comfortable with each other and making it easier to form friendships.

USG also comes with pretty colorful trees in Fall

Another significant difference is the way coursework is structured. At my previous college, I often felt overwhelmed by assignments and exams, with limited support from professors. At USG, the workload feels more manageable while the expectations are higher. The semester schedules are thoughtfully designed, giving us enough time to balance assignments without becoming overburdened. This balance has made a world of difference in how I approach my studies and has helped me maintain a sense of calm and focus.

USG stands out for its extensive support and resources, including networking, career advising, health and wellness services, and academic assistance. These services create a positive, supportive environment that has made my transition smoother. Combined with vibrant student events and opportunities for involvement, USG has truly enriched my experience and helped me feel connected.

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College Presentations Made Easy: How to Prepare and Deliver Like a Pro

As the final few weeks of class approach, we all know that the dreaded oral presentation is looming. Whether it’s a group project, a solo presentation, or a final exam, speaking in front of an audience can be one of the most nerve-wracking aspects. Personally, I’ve never been too fond of presentations. The thought of standing in front of a crowd, all eyes on me, made my heart race and my palms sweat. But over time, I’ve learned to embrace public speaking and even become more confident in it, thanks to a program I was part of called the Macklin Public Speaking Programprogram description).

Photo Credit: Naz Beyranvand:  promotional video

This program helped me overcome my fear of public speaking by offering practical tools and tips to manage anxiety and improve my delivery. If you, too, find presentations intimidating, don’t worry—you’re not alone. In this blog, I’ll share some of the strategies I’ve learned, and tips to help you confidently prepare and deliver your next college presentation.

1. Start Early and Plan Ahead

Procrastination is one of the biggest mistakes students make when preparing for a presentation. Waiting until the night before can leave you scrambling to assemble your thoughts and visuals. To avoid this, start early! Give yourself time to research, organize ideas, and create visual aids. Ideally, start working on your presentation at least a week before the due date. This way, you’ll have time to refine your content and practice your delivery without feeling rushed.

2. Structure Your Presentation Effectively

A well-structured presentation keeps your audience engaged and helps you stay organized. A simple structure to follow is:

  • Introduction: Briefly introduce yourself, your topic, and why it’s important. Grab your audience’s attention with a compelling hook or a relevant question.
  • Body: Break down your main points into digestible sections. Use examples, statistics, or stories to make your points clear and relatable.
  • Conclusion: Recap your key points and end with a strong closing statement. If appropriate, include a call to action or open up for questions.

3. Design Clear and Engaging Visuals

Good visuals can significantly enhance your presentation, but it’s important not to overload your slides with text or images. Keep your slides clean, simple, and visually appealing. Focus on key points, and use images, graphs, or charts to emphasize your message. Aim for a balance between text and visuals that supports your speaking points without distracting your audience.

4. Manage Your Nerves and Present with Confidence

It’s completely normal to feel nervous before a presentation. The good news is that with preparation and practice, you can manage that anxiety. Here are a few tips to stay calm and confident:

  • Breathe deeply: Deep breathing helps reduce anxiety and keeps your mind clear.
  • Visualize success: Imagine yourself delivering a successful presentation and receiving positive feedback.
  • Focus on the message, not yourself: Instead of worrying about how you’re being perceived, focus on delivering value to your audience.
  • Engage with the audience: Make eye contact, smile, and use open body language. This will help you connect with your audience and make you feel more confident.

5. Practice, Practice, Practice

Even if you’re confident in your material, practicing your delivery is essential. Rehearse your presentation several times, either in front of a mirror, recording yourself, or with friends or family. The more you practice, the more natural and confident you’ll feel when it’s time to present. Practice helps you refine your pacing, voice modulation, and body language. You’ll also be able to identify areas where you might need to clarify your points or adjust your slides for better flow.

Presentations can be daunting, but with the right approach, you can turn them into an opportunity to showcase your knowledge and communication skills. By starting early, structuring your presentation effectively, designing engaging visuals, managing your nerves, and practicing diligently, you’ll be well on your way to delivering a successful presentation. Good luck with your next presentation—you’ve got this!

The application for Spring2025 is open:

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Holidays in Old Town Alexandria: What to See and Where to Eat

Old Town Alexandria boasts a beautiful waterfront, gorgeous al fresco dining spots, whimsical gift shops, and rich historical landmarks. As the holiday’s approach, it’s famous King Street fills with festival lighting and a town Christmas Tree. While it’s getting colder, Old Town’s streets are a great way to spend a day sightseeing and wandering.

Starting in Rockville, it’s either a 45-minute drive via the highway or an approx. 1-hour metro ride along the Red and Yellow lines. Park or get off at King Street. There’s plenty of parking and it’s free on Sunday. If you’re taking the metro, it’s only $2.50 one-way!

Most of the main shopping and dining is along King Street. The sidewalks are cobblestone, giving the town a very quaint feel. Be wary of the streetlights, as vehicle drivers do speed through the supposed 25-mph street. As you make your way to the waterfront, here are some of the worthwhile stops I made along the way.

First, I made a stop at Shop Made in VA. This gift shop specialized in local, small-batch home goods and artisan pantry items. Additionally, they host group events for painting and other crafts. Something super unique about this store is that the individual makers have little plaques depicting their “story”. It was such a charming space! Despite not getting one of the “Crush the Patriarchy” candles (haha!), I was eye-ing some of the humorous holiday cards.

From there, I walked into Lily’s Chocolate & Coffee. I love stopping by here – it’s instagram-able and the hot chocolate is. so. good. You can try lockmas here – deep-fried dough balls covered in chocolate. Lily’s has different types of chocolates, include a black-and-white so you can really indulge.

With my Lily’s hot chocolate in hand, I continued walking down the main street. Then, I took a turn into the small shopping square across from the Farmers Market. Inside, was the Spice & Tea Exchange of Alexandria. While there are other locations, the Alexandria location feels like it’s meant to be there. Sampling teas and getting a little bag of specialty salt was very fun! Right next to it, was the Stabler-Leadbeater Apothecary Museum. Running short on time, I did not partake in the 30-minute tour. However, I did glance at the botanicals on display.

The last shop I entered before hitting the waterfront was the iconic Paper Source store. While it’s a chain, it was a beautiful store filled with holiday gifts, cards, wrapping paper, and everything stationary. I really wanted to buy these christmas-themed window gels, but decided against it last-minute.

The waterfront was serene as always. The hustle and bustle of King Street died down as the streets opened up. I went into the free-to-enter Torpedo Factory. It is no longer a torpedo factory. It is now an art collective where artists rent out studio space. People can wander along the three-story building and look at over a hundred artists creating, displaying, and selling their artwork. All styles welcome, from detailed landscapes of mountains to pop-art 3-D eggs. I even saw a paper-mache T-Rex!

I decided I was getting hungry afterwards. Thankfully, I had agreed to meet up with some friends at Augie’s Mussel House and Beer Garden. This place had plenty of Belgian and American-style pubgrub alongside 11-distinct flavors of mussels. Augie’s is a great place to catch up with friends (large parties can be accommodated!) as well as watch a sports game. I’d 100% recommend the Green Curry Mussels.

If you’re looking for somewhere to spend an afternoon, Old Town Alexandria is a great spot! I’ll be returning next weekend as the Christmas Tree becomes lit. Hopefully I’ll have enough room in my stomach to some ice cream at one of the many creameries.

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My Journey to Finding the Perfect Summer Internship

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Hi everyone,


Today I am going to share my strategies for finding a summer internship. As I am finishing up the fall semester and looking ahead to the summer, I am planning to take various steps during winter break and the Spring semester to find a summer internship.


Ideally, I want to find an internship that aligns with my career goals and allows me to gain valuable hands-on experience.


One of the first things I intend to do is research potential organizations and positions that interest me. This will involve exploring the websites and social media profiles of different companies to learn more about their culture, values, and the types of internships they offer.


Once I have identified some promising opportunities, I will work on crafting a strong resume and cover letter tailored to each position. I also plan to practice my interview skills so that I feel confident and prepared when it comes time to meet with potential employers.


Networking will be another key part of my internship search strategy. I will reach out to professors, alumni, and other contacts in my professional network to see if they have any leads on summer internships. Attending career fairs and information sessions on campus will also be a great way for me to connect with employers and learn about available opportunities.


Finally, I will make sure to stay organized and on top of deadlines for internship applications. Many programs have early deadlines, so I will work to submit my materials well in advance.


By taking a proactive and strategic approach, I am confident that I will be able to find a summer internship that is a great fit for me. So, please bookmark this blog and check back for updates on my progress!


Wishing you all the best with finals and a Happy Thanksgiving.

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Refresh your mindset for the rest of this semester and next

Hello everyone!

We made it mid-semester, getting through exams and the intensification of course workloads. Congratulations, be proud of what we have accomplished so far; it is a cause for celebration. Let us take a breath to take in where we are and where we started, and to prepare for the final push to finals and finish the semester, refreshing our mindset to continue with the same energy as we began and finish off strong.
Going into midterms causes a lot of stress, and when we are finished, we are left exhausted and burnt out with little energy to continue our performance in the semester. At this time, another major thing going on is registration for the upcoming semester. Both events are nerve-wracking, wanting to finish strong and carefully selecting the suitable courses for you to achieve a desirable outcome.
Here are some suggestions I can offer that have helped me

With registration:
Review your audit and class schedules multiple times to ensure you understand all your options well before and after your advising appointment. By doing this, you’ll feel more organized and in control of your academic journey. Remember, during registration, you’ll need to consider your major requirements, any prerequisites, and your personal schedule to find the best fit for you.
Email the professors in the classes you are interested in to get a sense of the workload entailed by asking for a copy of this upcoming or a previous syllabus; that way, you can plan effectively and introduce yourself while at it. This strategy that was advised to me has helped me a lot to realize how much time will need to be prioritized and spread out in my routines toward the class work; this also helps in figuring out how to fit the other stuff in the schedule, like additional classes, jobs, family commitments, and other activities.
Professors make or break class performances, so I check reviews from other students from various semesters and courses to get a feel of their teaching style and how well I would do in that environment.

For getting through the semester, handing toward finals:
look at your upcoming schedules and get as ahead as possible on other homework to leave a necessary amount of time leading up to and in finals week to review lecture notes multiple times
re-write notes, practice through re-writing notes will help with memorization by bringing up the information again
study for a while, take a break, and then revisit what you were studying; this will help with recall.

As people head to the end of the semester and the stress of finishing takes over, the revitalized energy in tackling assignments and planning the future will fix your mindset in moving forward.
Keep pushing forward, you got this 🙂

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Hoot! Hoot! An Afternoon at Black Hill Regional Park 🦉

Each year, the Owl Moon Raptor Center hosts an event to educate the public about birds of prey. The event features live raptor displays and a series of informative talks. This past weekend, I had the opportunity of attending the 10th Annual Owl Moon Raptor Festival at Black Hill Regional Park in Boyds, Maryland, where I learned some fun facts about owls and had the chance to capture some close-up photos of these incredible birds!

One of my favorite owls is the Barn Owl. Their heart-shaped faces make them adorable! One fun fact about them is that they typically live an average of 2-4 years in the wild, but can live up to 25 years in captivity! Their feathers on their wings have a fringed surface that helps to reduce noise to promote silent flight.

The Great Horned Owl, a large owl species that are known for their distinctive horn-like ear tufts. Known for their fierce hunting abilities, these owls are both aggressive and highly skilled predators. One fun fact about them is their exceptional hearing— they can hear from up to 10 miles away!

Last but not least, the smallest and cutest owl is the Eastern Screech Owl. Despite their name, they don’t screech; instead, they produce soft, trilling calls. They can have two different color morphs: gray and red, to help them blend into different habitats.

There’s so much to admire about owls and I hope everyone learned a fun fact or two about them and also sparked some curiosity to learn even more!

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Little Lifts for Your Mood >>

Hey there :))

Sometimes, life may become somewhat routine, don’t you think? Every day, we all get into our routines and perform out the same tasks. But what if I told you that you could feel more better if you gave your week a little change? Try varying your routine just once a week by finding a new place to study, taking a different route to class, or getting coffee somewhere fresh. These small adjustments might help you refocus, shake things up a little, and avoid becoming bored…

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break your routine

Try to change up your routine once a week. Try studying somewhere else, finding a new place to get coffee, or taking a different route to school. You can reset your brain, get off schedule, and feel more involved in your day by making even minor adjustments like these.

learn the lyrics to a fav song

Learn the lyrics of a song you’ve been enjoying lately by heart. Work on it until you can sing it through, maybe with a little enthusiasm! Singing along to music can be a great way to decompress after class, and it has a special way of enhancing us.

reconnect with a childhood joy

Remember a childhood activity that you enjoyed. Perhaps it was drawing, listening to a particular song, or visiting a particular ice cream shop. Engaging in these small nostalgic pursuits can make you feel more at ease and bring up happier, more carefree memories.

look forward to something each week

Did you know that we appreciate events most when we look forward to them? Every week, try to set up one item that excites you. Having something to look forward to, whether it’s a movie night on Friday, a visit to a new café, or a get-together with a buddy, can make your week more enjoyable.

improve your morning habits

Combine your existing routines with a few simple, constructive habits to start your day. For instance, mix a healthy vitamin or adaptogens into your morning latte. In this manner, you’ll establish a positive attitude for the day and develop a healthy habit with little additional work.

Although they don’t need much time, these concepts can improve your happiness daily. These small adjustments are simple to do and might make your week… take care, everyone :))

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Spooky Season is Over—Time for Moments of Peace and Gratitude

As Thanksgiving approaches, I’m taking a moment to reflect on the year—the highs, the challenges, and all the little things that have helped me grow. This year has been transformative in so many ways, and it feels right to pause and appreciate how much has happened, how much I’ve learned, and what I’m truly grateful for.

Celebrating Milestones

This year has been one of the most important milestones. I received my Associate’s Degree and started my first semester at USG. Moving from one institute to another was challenging but exciting. Change isn’t always my cup of tea, but this semester it felt like I needed that change to grow. I’ve had the chance to meet so many inspiring people, take on new challenges, and start carving out a more focused path in my major. Each step in this journey has taught me about resilience and the importance of staying committed, even when things feel overwhelming. I can feel a sense of growth within myself as I continue to dive deeper into my studies and ambitions.

Embracing Challenges as Lessons

This year wasn’t without its struggles, of course. There were moments when things felt uncertain, particularly when juggling between new responsibilities that I hadn’t encountered before. But looking back, I’m grateful for these challenges because they taught me patience, self-trust, and the ability to adapt.

Small Moments of Gratitude

It’s easy to focus on big events, but sometimes it’s the small moments that bring the most gratitude. Whether it’s a peaceful morning before a busy day, a quiet walk between classes, or a kind word from a friend, these moments have grounded me and made me appreciate the present. This Thanksgiving, I’m holding onto these small, everyday joys and recognizing that they’re just as important as the larger accomplishments.

Looking Forward

As the year draws to a close, I’m grateful for everything I’ve learned and experienced. Thanksgiving feels like a perfect time to celebrate these moments of growth and to acknowledge the support and opportunities that have made them possible. Moving into the holiday season and the new year, I hope to carry this gratitude with me, remembering that every experience—good or challenging—has shaped me in some way.

Thank you to everyone who’s been part of this journey with me. Here’s to more growth, new challenges, and even more moments to be grateful for in the future.

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Thriving in the Hustle: My Best Tips for Staying Organized as a Student

As a student, it can be challenging to juggle the demands of coursework, extracurricular activities, and personal responsibilities. However, effective time management skills can make a significant difference in academic achievement. Time management has been shown to have a substantial impact on students’ success, as it allows them to plan and monitor their studying and learning habits, set goals, and complete their work efficiently.

Studies have found that students who effectively manage their time tend to perform better academically compared to those who do not. This is because time management enables students to allocate their resources, such as time and energy, more effectively, reducing feelings of being overwhelmed and increasing their ability to focus on important tasks.

There were times during my academic journey when I felt overwhelmed and struggled to keep up with all my responsibilities. However, by developing and simply implementing effective time management strategies, I was able to take control of my schedule and improve my academic performance. Here are six strategies that have helped me stay organized and productive as a student:

  1. Using Digital Tools for Planning
    For me, I really like using digital calendar apps like Google Calendar, which allow me to easily schedule classes, deadlines, and other commitments. This helps me visualize my schedule and identify any potential conflicts or gaps in my time.
  2. Create a Study Schedule
    I like to set aside dedicated study blocks in my calendar for each of my courses. This helps me ensure I’m allocating sufficient time to review course materials and complete assignments.
  3. Keep your Workspace Tidy
    Having a clean and organized workspace can help reduce distractions and improve focus. I make sure to keep my desk free of clutter and only have the materials I need for the task at hand.
  4. Balancing Academic and Personal Commitments
    Maintaining a healthy work-life balance is crucial for academic success. I try to schedule time for self-care activities like exercising, socializing with friends, and pursuing hobbies. I find that this helps me avoid burnout and stay motivated in my studies.

Everyone has different preferences and learning styles, so it’s important to experiment and find what time management strategies work best for you. I would suggest incorporating some of these techniques into your routine and seeing how they impact your productivity and well-being as a student.

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Research Experiences for Undergraduates 101: How To Get One

One of the most valuable experiences for an undergraduate life sciences student is gaining hands-on research experience. During my time as an undergraduate, there was a big emphasis on “internships.” However, in the sciences, these are often called research assistantships.

These positions are specifically designed to get you in the lab and build essential lab skills. The great part about these roles is the variety and uniqueness of each lab’s research scope. Additionally, the fundamental skills you learn can build on each other. For instance, in one lab you might work on evolutionary biology, using Python to create phylogenetic trees that help analyze relationships between species. In another lab, you’d be able to use your Python skills to run statistical analyses comparing two drug treatments. Research experiences like these broaden your understanding of scientific questions and how to approach them scientifically.

There are two main ways to secure a position – internally at your university or externally at another another university.

When you look for a PI (Principal Investigator) at your home institution, you’ll probably be reaching out to them personally. This is done either in-person or virtually. While reaching out to professors can feel intimidating or challenging, this is an effective way to find research opportunities. The most important thing to showcase is your interest in their research and how you can be helpful to them. Here is a link to help you draft your email. These types of assistantships have more flexibility in terms of start date and length. Depending on your lab, you could work for the lab following your summer. The work might become part of your senior thesis or a first-author publication.

If you’re open to travel, Research Experiences for Undergraduates (REUs) are a really cool way to spend the summer. These are targeted at students who want a research experience at another institution. These are competitive programs that you apply for. If selected, you’ll receive a stipend to cover housing, food, and travel. Once you arrive on-campus, you’ll meet your cohort and be assigned a PI. These PIs typically have a research question for you prepared and you’ll spend the next 8-12 weeks answering that question. At the end of the summer, your work will be presented in the form of a poster presentation. You’ll get the chance to take it to larger conferences in the future. Here is a link to a popular site for identifying REUs.

In 2022, I was fortunate enough to secure another REU, but this time in Germany. This was an amazing experience, as I got to travel (fully-paid-for!) internationally and conduct research. It was so interesting interacting with my labmates, who weren’t all German – it was quite the international bunch, actually! I had a great time doing cancer research in the lab during the week and exploring Germany (and neighboring countries!) on the weekend.

When reflecting on my college experience, REUs definitely were top of the list of “cool” things I did. It was great to have these opportunities to contribute to science and still have a fun summer. REUs look great on your resume and they prove you can contribute to the scientific community.

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