Code New

In mainstream medical television shows, we often hear the hot-shot doctors declare a “Code Blue.” Within seconds, the team mobilizes to save a life. In layman’s terms, a Code Blue means that a patient is in cardiac arrest and in need of immediate resuscitation.

Why do I bring this up now? Tomorrow, I begin my Senior Clinical Practicum experience, the “capstone” of the nursing program. I will be spending 180 hours in the Emergency Department (ED) at Sinai Hospital in Baltimore.

I am referring to this experience as a Code *NEW* situation. The ED is a totally foreign concept to me. From the moment I entered nursing school, I knew I was going to pursue a career in pediatrics. I have always loved kids, tiny blood pressure cuffs, and stickers, so it seemed like a perfect fit!

While I know I will work in pediatrics, transplant specifically, this experience is going to thrust me out of my comfort zone and into the fast paced unknown. Nothing wrong with that, right?

Here’s to an exciting new journey! Happy almost weekend, Shady Grove!

 

 

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Our Digital Facelift

Mindgrub-Logo

These days, a student’s first impression of a university campus begins with a click of a mouse.  In addition to serving the needs of prospective students a site must provide those currently enrolled with all the basic services, links, information and features one would expect from their institution homepage.  Over the years a growing consensus view that our site was not meeting the expectations and needs of our campus has led to a proposal for change.  As a campus distinguished by excellence in student services, cutting edge facilities, and providing our students the best in everything, The Universities at Shady Grove has charged forward with the initiative to give a brand new look and feel, improved user interface and complete overhaul of the current website.

For an exceptional campus  we have enlisted the the help of an exceptional firm.  Hailing from Baltimore, Maryland, the privately-owned Mindgrub Technologies is offering their award-winning technology innovation expertise to develop a site that will appeal to not just our students, but the entirety of our audience and stakeholders.  To give you some insight into the challenging task of designing a website that fits everyone’s needs think about the people who might visit our site.  Those people would include parents, prospective students, faculty, staff, local businesses and donors, the list is endless.

As a representative of our student body I have participated already in a number of USG website committee meetings.  The process is still ongoing with an expected launch date some time around May of this year. The most exciting part of the website that I believe will interest students the most is the plan for a Events and News page that will converge all student life, photos, stories, upcoming events in one location.  Its a brilliant idea and I can’t wait to share with you some of the design prototypes as they become available.

As always, it’s a pleasure to share with you the scoop on all the happening around campus.

Derek

 

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An Evening with a Senator

Happy monday fellow students/blog readers!

This past Wednesday night, I had the experience to brighten up hump day by attending an event at 6th & I in Washington D.C. I was fortunate enough to hear New Jersey senator Cory Booker, my favorite political figure, speak about his new book, United: Thoughts on Finding Common Ground and Advancing the Common Good. He really inspires me to never be complacent about my social justice passion, which is part of what has driven me to become a social worker.

I took notes during the lecture, and I wanted to share some of the most important lessons I learned from his speech:

  • We should all be striving for beyond tolerance, we should be striving more for love.
  • It is easier to raise strong children than to fix broken men
  • You may not be able to change the world, but you can change somebody’s world
  • What we need to repent for and focus on is the appalling silence and passiveness of the good people, opposed to the sins of the evil
  • We should not be constantly preaching, we should just call upon each other to live our best lives
  • The most important conversations that you have everyday are the ones that you have with yourself
  • As Cory was taught by his mentor, he always remembers to ‘stay faithful’

I hope that you enjoy the messages he relayed as much as I did!

 

I hope that everyone has a great week 🙂

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Spring Is Here!

I know, we just had a snow day, and it’s February. But USG campus is currently bustling with advertising for the various, exciting events that are coming up on campus for Spring.  Personally, these are my favorite events of the year and I highly recommend going to them! Make sure to register/sign up as son as you can. Here’s an overview of how they went last year and details for this year:

LinkedIn Lab: The LinkedIn Lab includes workshops to help you vamp up your LinkedIn page and also how to reach out to potential employers. Part of the lab that was really popular last year were the professional headshots being taken for your LinkedIn page.  Most importantly, these headshots are FREE, so make sure not to miss it! The lab will be held in Bldg 3 2225 and 2226. Workshops will be held 12 to 1 pm and 2 to 3 pm and headshots will be taken from 12 to 2 pm.

RSVP at for headshots at http://www.signupgenius.com/go/30e0f4fadaa22a0f58-linkedin

Etiquette Dinner: The Etiquette dinner is an event that I really enjoyed last year.  It started off with mock tails and a chance for everyone to meet new people on campus.  We moved into the dining area and had a full course meal after that (appetizer, dinner, dessert). As we ate, we were taught how to professionally eat- which spoon to use with what food, how to hold your food, what to do in certain situations, etc.  Another reason why you should sign up for this event- it is FREE FOOD.  Space is limited so make sure to RSVP at bit.ly/USGEtiquetteDinner ASAP.  Also, if you want a more detailed overview of the event last year check out Derek’s Post from last year! For more photos of last year’s event, click here!

International Night: This is by far the biggest event held on USG campus and sponsored by Student Event Board. The multipurpose room is filled with tables all around with people representing their own countries. The tables featured clothing, art pieces, food, and the list goes on.  Performance wise, there was singing, dancing, and a fashion show. It even ended with an open dance floor at the end of the night.  This year, International Night will be held on  Thursday, March 31st 6-11 pm.  For more details on last year’s event check out my post from last year.

 

 

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What’s on your Playlist?

A playlist is usually a list of songs made by someone or automatically generated by a genre or artist. Unless I am in class, a meeting, or on the phone, I always have music turned on so playlists are a huge part of my life. Listening to music allows me to de-stress and organize my thoughts as well.

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Did you know that iTunes automatically creates a “Top 25 Most Played” playlist for the user? I knew, but I never really thought much about it until recently. I realized that the music, the genre, the lyrics, and even the beat differs among each person. People’s playlists and music taste may overlap, but I personally think that it will be very hard to match the top most played songs with each ot her.

For example, a friend of mine’s top 25 most played songs included mostly upbeat and electronic music. I think it somehow fits her perfecly.

When I looked into my own playlist, I realized that my most played songs are mostly soft pop. I think that’s because I love to have somewhat mellow music on when I’m working, doing homework, or writing. I also love to pay attention to the lyrics so I enjoy songs that are usually more meaningful or sounds more sincere (to me, anyway).

What does this say about me? I’m not sure. Maybe I’m a softie. Maybe I’m a workaholic.  I guess it comes with the territory. I am an overworked Grad Student after all.

Either way, it was really interesting for me to see how people’s playlists differs from each other. I think it also shows their personalities through it.

25 is far too many songs to share, so I’ll share my top 10 with you!

  1. I love you (Tim Lopez, Featuring: The Wind and The Wave)
  2. All of me (John Legend)
  3. Eyes Nose Lips (Eric Nam’s cover)
  4. Almost is Never Enough (Ariana Grande & Nathan Sykes)
  5. Thinking out loud (Ed Sheeran)
  6. Dancing on my own (Pixie Lott, Featuring: G Dragon & TOP)
  7. Used to love you (Gwen Stefani)
  8. Sing for you (EXO)
  9. Meet you there (Busted)
  10. Say you love me (Jessie Ware)

I hope you guys will check these songs out. They’re pretty great, in my opinion.

What’s on YOUR playlist? 🙂

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A Career in Communication & Media: Hear It From The Source

News & Media

The University of Maryland, College Park Communication Program at USG is known for its emphasis on Digital Media and Visual Communication. Throughout my 2 years in this program I’ve taken hands on classes in digital imaging, film making, photography, and more. This program has helped shape many talented and creative students who have moved on to pursue a career in all kinds of positions in the communication realm. Continue reading

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Keys to *Snow Day* Success

First, almost an entire week of classes cancelled due to the blizzard- and now we just had another snow day yet again. Having the chance to sleep in when you usually have class at 8 in the morning is nice, but how can we ensure that another potential snow day does not go to waste?

The process is simple: plan, organize, discipline, and finally relax. Continue reading

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Sleep Your Way to Better Grades

On my list of things to do, “get more sleep” has been a perpetual squatter.

In my first year of Pharmacy school, I was getting mostly A’s and some B’s, and I was studying long hours in the library.  Going in to the second year, I was feeling great and tried to extend my myself, making sure to get to my son’s Cub Scout meetings, attend soccer practices, and read more for leisure.  Well, I did these things, but at the cost of my sleep.

At the end of my third semester, I didn’t obtain a single A.  You may be thinking that B’s are just fine, and they are.  But the trouble was that I was still pulling the same long hours in the library and late nights at my desk at home.  The difference was that I was wasting my time reading and re-reading information that just wasn’t sinking in.  My working knowledge on heart failure is hardly where I’d like it to be compared to opioids and pain management theory I readily retained from last spring.  I was wasting my time and efforts.

Two weeks ago, I decided to get to bed by no later than 11 or 12 every night.  While I haven’t always been successful, I notice that my recall of therapeutics is higher, and watching my lectures online doesn’t feel like a journey through a never-ending swamp.  Getting to bed at 10 pm the night before an exam like I did last spring has allowed me a clarity on an exam I haven’t had in a while, and last week I achieved my first A on an exam since last September.

Research has shown that chronic sleep deprivation can have a real effect on your working memory.  I encourage anyone who is trying to boost their productivity to aim for eight hours of sleep a night if possible.  You’d be surprised what sleep can do for you.

Of course, making time for loved ones is an important part of being in school, too.  This Valentine’s weekend, I took my wife to Studio Theater in DC to see Constellations, a play about the ups and downs of love and life between a bee-keeper and a cosmologist.  It was a bit pricey, but I totally milked my student discount.  Get out and see this cozy, intimate, and emotional performance if you can.

Finally, this Thursday from 4 until 6pm in the Building II multipurpose room is the Tots, Shots, Connecting the Dots event.  It is a collaboration between the UMB School of Pharmacy and the UMCP School of Public Health, and it will focus on misconceptions and facts about vaccinations.  One of my professors, Dr Jill Morgan, will be taking part in the event.  I’ve enjoyed every one of Dr Morgan’s course lectures during my time at the School of Pharmacy, and I encourage everyone to come out and take part in the community discussion.

Have a great week, stay warm, and I’ll see you around campus.

Sleeping Pug public domain pic

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WLB: Making Changes For Women

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The annual Women’s Legislative Briefing, presented by the Montgomery County Commission for Women.

Politics. This is a subject that i’ve  long found boring, and uninteresting. I guess it’s because when it comes to politics you’re either in or your out, meaning you either have a say or you don’t. It wasn’t until I attended the Women’s Legislative Briefing that my stereotypes about politics were finally broken.

The WLB is Maryland’s longest-standing women’s legislative event for women. The event is planned by the Montgomery County Commission for Women and is hosted right here at the USG campus.

The purpose of the briefing is to  “bring together advocates, policy makers, and emerging leaders to empower, engage, and mobilize Marylanders around issues affecting women and girls throughout the state.” (WLB Official Website)

The event began with an opening ceremony in the Multipurpose Room. This is where notable members of the house of representatives and senators gave speeches and engaged in discussion about issues facing women like unequal pay, maternity leave and infant care, violence against women and more.

I sat in the 4th row from the stage, just a few feet away from members of the House.

WLB

The WLB Opening Ceremony, an empowering event for women and girls of all ages.

Following the ceremony you could choose what group discussion you would like to join. Each discussion was geared towards one specific issue facing women today.I chose to join the Health & Safety for Women: Domestic Violence, Sexual Assault and Trafficking discussion. This group was mitigated by Senator Lee and led by a panel including members from the  Maryland Network Against Domestic Violence, Maryland Sexual Assault Coalition, and more.

At the end of the very educational and informative speeches given by these leaders it was time for an audience Q&A panel. Being passionate about the safety for women I wasn’t hesitant to approach the podium to ask my question to the panel. Later I watched a documentary on human trafficking and engaged in a group discussion about the film.

So what did I learn about politics?

I learned that politics is not necessarily always a publicity stunt or popularity contest. Real politics is about the people, I mean after all we are a democracy right?

If you want change, if you want to make a difference when it comes to policy or laws or even just in your local community you can. You have a say, and you don’t have to be a leading government official or lawmaker to foster change.

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Hola

Me llamo Rachel. Voy a ser su enfermera para este turno.

*Read: Hi, my name is Rachel. I am going to be your nurse for this shift.*

Two weeks ago, I would have been totally dumbfounded by this statement. But thanks to my Spanish for Healthcare Professionals course, I am learning (slowly, but surely) a new and exciting language!

Thus far, Spanish has proved to be one of my favorite classes in nursing school. Learning a new language is challenging (understatement of the century), yet beyond rewarding! I want to give a public thank you and shout out to my incredible roommates and amigas (friends) who are tolerating my constant thirst for knowledge and practice.

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A public thank you to my roommate (and her dog) for helping me to hone my spanish skills!

Why spanish? As nurses (especially in the greater D.C. area), we have the privilege of working with patients and families from a variety of diverse backgrounds. Many of my patients are Spanish-speaking, and I felt this lack of language knowledge was greatly hindering my ability to build rapport with my patients.

We are three weeks in, and I can already see my hard work paying off! Thus far, I have gained many useful phrases and grasped some tricky grammatical concepts. Our professor is incredible and pushes each of us to the next level. The course is small, only twelve students, and largely conversational. We all derive from different language backgrounds, making for an interesting mix of levels.

Estoy muy emocionada! *read: I am very excited* to see what this semester will bring for my Spanish language skills! I will keep you posted 🙂

Happy Thursday!

 

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