Category Archives: Fitness & Wellness

Two Years Later

Posted on May 13, 2016 by zk16

It’s hard to believe that I will not be writing another blog post two weeks from today.  It’s hard to believe that I will not be jogging around the school asking people to attend the town hall the last Wednesday … Continue reading →

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Summer Fun

Posted on May 9, 2016 by John Arthur

Your internship preceptors may be the key to landing your first job, so always be prepared. Continue reading →

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Summer Olympics

Posted on April 25, 2016 by John Arthur

Winter Olympics are always fun to watch, but the summer games are most exciting to me. Feats of strength, speed, and agility make up track and field events, with my favorites including pole vault, long jump, and hurdles. Swimming is … Continue reading →

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Putting Things in Perspective

Posted on March 14, 2016 by John Arthur

I hope everyone is kicking up their feet and enjoying the change in weather.  It may be raining, but it’s not snowing. Spring break is a time to reflect on your progress during the semester.  What’s worked up to now? … Continue reading →

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Sleep Your Way to Better Grades

Posted on February 15, 2016 by John Arthur

On my list of things to do, “get more sleep” has been a perpetual squatter. In my first year of Pharmacy school, I was getting mostly A’s and some B’s, and I was studying long hours in the library.  Going … Continue reading →

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Harnessing Positive Visualization

Posted on February 2, 2016 by M

What can Muhammad Ali, Michael Jordan, and you all have in common? Don’t worry- this will not require you to become a professional basketball player or fight in a boxing match. Continue reading →

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Winter Stargazing

Posted on February 1, 2016 by John Arthur

I don’t know about you, but the snow days completely destroyed my schedule. Trying to get work done at home while my son was running back and forth next to my desk just wasn’t happening.  I ended up playing the … Continue reading →

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Start Somewhere (Posted on behalf of Christine)

Posted on January 21, 2016 by USG

I need to go to the gym… …but I don’t have time. Does that sound familiar to you? It sure does to me. The last two years, I commuted for an hour every day for school and work. I took … Continue reading →

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5 MINUTES ABS- YUM (Posted on behalf of Roni Zelivinski)

Posted on January 20, 2016 by USG

5 minutes of abs in the morning is all you really need to get your metabolism revved up, blood flow rushing to the brain, your heart pumping, and your body awake! It starts your day off right, you want to … Continue reading →

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Periodicity

Posted on January 19, 2016 by M

“New Year, New Me.” This is a famous phrase that everyone quotes at the start of the New Year as they wish to get rid of old habits and create a more positive outlook for the future. Continue reading →

Posted in Academics, Fitness & Wellness, Uncategorized | 3 Comments