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Category Archives: Fitness & Wellness
Final Message
Hello everyone, Today is the last post of the semester, and my last post. I will graduate with my Bachelor’s degree at the end of this semester. So, I thought I would reflect and share everything I learned and am … Continue reading
Posted in Faculty & Staff, Fitness & Wellness, Life at USG, students, Uncategorized, Work Experience
Tagged life, real world
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Reigniting, Recharging and Reseting: talking about Burnout
Hi everyone! I want to talk about burnout, something we all experience at any age, at any stage and occupation in our lives. Burnout is a state of exhaustion caused by lingering ongoing stress that affects a person emotionally, physically, … Continue reading
Posted in Faculty & Staff, Fitness & Wellness, Life at USG, students, Uncategorized, Work Experience
Tagged advice, inspiration, real world
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Getting on track, one step and breath at a time
Hello everyone! As we return to the semester and the academic season, starting or, like me, getting back to a routine can be challenging, as it takes a long adjustment period to establish a routine suited for optimal productivity. The … Continue reading
Looking Forward in 2025 using the Opposite Action Technique
As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a … Continue reading
Holidays, Stressful times, and Finals
Hello everyone, We made it to December and have reached the last stretch of the semester. We have also gone through Thanksgiving, entering the holiday season. The holiday season seems joyful and cheerful, but it can be hectic. The holiday … Continue reading
Happy Halloween, Making it Stress-Free!
Happy Halloween everyone, Today is a fun holiday where children can dress up, walk around in the evening to ask for candy, and show off their costumes. Families can also dress up to enjoy the festivities with their children. When … Continue reading
Posted in Fitness & Wellness, students, Uncategorized, Work Experience
Tagged advice, family, fun, Halloween, holidays, real world, Student Life, the Universities at Shady Grove, USG
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Handling Stress for Health & Wellness
Hello everyone, I want to talk to you about something everyone encounters and goes through in many ways that greatly impact our lives, yet it might not be talked about as much. I want to talk about stress. Stress is … Continue reading
Posted in Fitness & Wellness, Life at USG, students, Uncategorized
Tagged advice, Health, inspiration, life, mental health, Stress, the Universities at Shady Grove
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Celebrating Small Wins
Hey everyone! Today, I want to talk about something super important: celebrating small wins. We all have those days when everything feels hard. It can be tough to stay motivated. But if we take a moment to notice our little … Continue reading
Posted in Fitness & Wellness, students
Tagged advice, inspiration, life, mental health, motivation, personal growth, the Universities at Shady Grove, USG
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Spotlight on USG’s Artist: Jennifer Cueva at Glenstone
Discover the serene beauty of Jennifer Cueva’s painting “I am Home Again,” a mindful masterpiece that gently weaves natural scenery into a harmonious and healing visual experience. Continue reading
Beyond The Screen
Last semester, one of my professors spent an entire class session lecturing us about digital technology. This class session is one that has stuck with me, as it made me realize that I spend so much time looking at a … Continue reading
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The Universities at Shady Grove (USG) 