January in Bolivia

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The streets of La Paz.

One of my  nursing classmates, Maureen Smith, had quite the adventure over the winter break. She decided to pay it forward and spend some time working at a hospital in Bolivia. Enjoy the interview and learn about this amazing opportunity.

Anne Morris: Tell me a bit about this trip.

Maureen Smith: It was possible because of some scholarship money I received last semester. I knew I wanted to go abroad, but I also felt like I should give back. I also wanted to get some clinical experience.

AM: How did you hear about it?

MS: I actually found out about it through the CFHI (Child Family Health International) UMB’s Global Health website. I wasn’t sure I’d be able to make it work so last minute and I also wasn’t sure if I could afford the program and the flights, but CHFI was really patient and flexible with me. The program recommended the La Paz, Bolivia program because they have a pediatric medicine program there and I want to be a pediatric nurse.

AM: What was your first impression of Bolivia?

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(Left to right) Austin, a pre-med student from Johns Hopkins, Jenn, a pediatric resident from Wisconsin, and Maureen grab a Bolivian ice-cream treat!

MS: I thought it would be easier to navigate knowing some Italian and French, but
Spanish was harder than I thought, and the adjustment was harder for me than I expected. I was very grateful to have two other girls in my program that knew Spanish well, and my program director was extremely helpful and supportive.

I didn’t see a whole lot of Bolivia outside of La Paz, which is in the mountains but still very much a city. It is pretty cramped and right away you see the poverty there, but Bolivian culture is rich, beautiful, and full of life, which was very refreshing.

AM: Tell me about the hospitals?

MS: They were not as clean and spacious as our hospitals for clinical, but certainly not run down. Infection control was interpreted very differently which was a little nerve-wracking and uncomfortable for me! I’m used to erring on the side of wasting syringes, gloves, etc., but these hospitals couldn’t afford to waste medical supplies. Most of the charts were handwritten (or typed on a typewriter!), as were prescriptions, so everything took longer. However, the doctors I worked with were really invested and I was really inspired by them.

The first week I was in a private secondary hospital shadowing doctors on a post-partum unit and in the pediatric clinic. We spent most of the time in the clinic where we saw kids for well visits and sick visits. I got to help with some assessments and newborn screenings, but I mostly observed, listened, and learned. Occasionally, we saw anomalies I’ve never encountered, like babies with clubbed feet and cleft palates. The second week I was on the Infectious Disease unit and clinic at a public tertiary pediatric hospital, where kids are often sent from other hospitals. Most of the time I participated in rounds and assessments with the doctors and residents, but also got to help the nurses a bit. The doctor I followed spoke English and he taught me a lot about Bolivia, infectious disease there, and about the types of antimicrobial medications they use. Unfortunately, they can’t get some of the stronger medications, which makes treating disease more difficult.

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The colorful, local women.

AM: Where did you live?

MS: I lived in Sopocachi in La Paz, in a homestay near one of the hospitals. The person I stayed with didn’t speak English very well, which made it difficult!

AM: What is the most memorable thing that happened while you were there?

MS: Making some of the kids laugh! On the infectious disease unit, there were many kids who were crying a lot and in pain. I was able to make this one little boy laugh who had been crying for most of the day. He let me hold him and we played with latex glove balloons. The next day he remembered me and gave me the most precious smile! There was also an adolescent girl with peritonitis who was in a lot of pain, so I would dance in front of her door whenever the doctors weren’t looking to make her laugh. It’s always a good day when you leave smiles and laughs on the unit!

A memorable but sad moment was when I visited the oncology unit. One of the doctors had a patient there who developed an infection after having chemotherapy. She was 11, and was in terrible pain, and the doctors only had certain types of antibiotics. (She was also very poor, so that might have limited her treatment options.) It looked like she probably wouldn’t make it and it hurt so much to know that in the U.S. we might have been able to give her more treatment that this hospital wasn’t able to access. I wished I could have helped her more, and it really put into perspective how privileged we are in the U.S.

AM: What is one thing you learned from this experience?

MS: Gratitude! So many things, but gratitude over all. There is so much I take for granted here, and this experience helped me to see how most of the world lives. This trip really illuminated the blessings in my life. This was the biggest gift of the entire two weeks, but I somehow find it harder to put into words. I am still unpacking it I think!

AM: Would you recommend something like this to others?

MS: Yes! This program was fantastic and helped me to gain both clinical experience and language/cultural skills. I highly recommend traveling to countries such as Bolivia, because I learned so much about myself and others. Ironically, seeing the differences helped me see how similar we all are. We are all humans, and it is humbling to realize that I have done nothing to deserve the privileges I have been given. It gave me so much perspective and gratitude, and I believe it will help me be a better nurse and a better person. So, to anyone considering it, definitely go for it!

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View of La Paz from a gondola.

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IT’S ALL FREE

Happy Thursday! We are almost at the end of the week and my oh my has it been a busy week at the Universities at Shady Grove (USG). If you missed this week’s issue of USG Weekly- your guide to what is happening on and around the USG campus, produced by the Center for Student Engagement and Financial Resources (CSEFR), be sure to check it out here.

This guide is extremely useful to the wandering student such as myself. In the weekly issue, which is delivered to your email inbox on Monday, you can read the latest information about USG, find out about student life opportunities, and learn about upcoming events. It is a great read to start your week on the USG campus!

In this week’s issue, I was immediately drawn to this volunteering opportunity and wanted to share with you.

Celebrating Food Expo

Les Dames d’Escoffier, a leadership culinary organization will be hosting “Women in Gastronomy”, at the Conference Center at USG (CES) and would like student volunteers. This all-day celebration of all things food: preparing it, savoring it, writing about it, photographing it, and so much more, is a wonderful opportunity for any student.

Learn more about the Les Dames d’Escoffier organization and this event by visiting the website here.  See flyer below for further details on the volunteering opportunity.

lesdames

I have volunteered at professional conferences before and can tell you that it is an amazing opportunity. Professional conferences are way different than student-run volunteer opportunities. As a volunteer, you are offering your time to support the conference and in exchange, the conference organizers will give you so much. Not only do you get to put this on your resume but you will actually be having a really good time.

Attending a professional conference isn’t cheap, but volunteering at a professional conference has, as shown in the flyer above, its own advantages. Be sure to indicate your interest in volunteering as soon as possible.

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What are you doing March 7th?

Hey readers! I hope everyone has been able to stay focused but still enjoy this spring-like weather in February.

Last semester, I introduced in a blog that I am Director of Marketing and Social Media. Marketing has been an interest of mine ever since I began my college career. I have been gaining experience in this field through internships. For the past year I’ve had an internship at Taylor-Leonard Corporation and work closely with Kelly Leonard, Co-Founder and CEO of Taylor-Leonard Corporation. Why do I tell you all of this? Kelly will actually be speaking at the Skilled for Success: Building an Entrepreneurial Mindset panel on March 7th from 6:00-8:00 pm here at The Universities at Shady Grove!

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(Image taken from eventbrite registration for event)

I saw my connection with Kelly as a great opportunity to share with all of you and asked her a couple of questions in regards to the event.

Q: Why do you feel this event is beneficial to college students?

A: Open forum Q&A + Opportunity to build relationships with a group of entrepreneurs who have subject matter expertise and a willingness to help you pursue entrepreneurial endeavors.

Q: What is one piece of advice you’d give yourself when you were in your 20s?

A: Associations are everything.  Master relationship building.  Seek out people doing what you aspire to do and ask them if they’d be willing to allow you to shadow them.  Then, be a sponge.

Since I personally know Kelly and based off of her answers to these questions, I have no doubt in my mind that the panel will be extremely beneficial from her and all the other speakers. Also, it’s a chance to network among your peers and possible professionals that will be attending the event! I’ll definitely be there March 7th. Will you?

Hope to see you there! As always, ‘til next time! 🙂

Click here to learn more and/or register for Skilled for Success: Building an Entrepreneurial Mindset.

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Reflecting on Last Week’s Shooting

Good morning everyone.

Today I want to talk about the shooting that occurred last Wednesday.

On Wednesday, February 14th, there was a school shooting in Florida. Our hearts and prayers are with the victims and their families.

As a response to this, John Brandt, the head of security at USG, sent out an email to the USG community, in concerns about the incident:

“If you ever do find yourself in the middle of an active shooter event, your survival may depend on whether or not you have a plan. The plan doesn’t have to be complicated. There are three things you can do that make a difference, RUN. HIDE. or FIGHT….”

– John Brandt, head of USG Safety & Security

John Brandt included in his email a link to a video, that describes what you should do if you ever find yourself in a situation similar to this one.

If you want to watch the video, here it is:

The video describes 3 steps to consider: Run, Hide or Fight.

RUN

If possible, the best solution is to run. Leave all your belongings behind, and find the nearest exit. Encourage people to exit with you, but don’t let them slow you down. Your top priority is to get out of harm’s way. If you see someone about to enter the danger zone, stop them. Once you are safe, call 911.

HIDE

If you cannot escape safely, find a place to hide. Lock or blockade the door to your room, and silence your phones. If you cannot enter a room in time, hide behind a large object that could conceal you. It is important to remain quiet while hiding.

FIGHT

Fighting should be your LAST resort. If you find yourself in this situation, find anything you can use as a weapon to attack the shooter. Commit to your actions to take down the shooter.

 

Once law enforcement has arrived, remain calm and follow instructions they may give you. Make sure to keep your hands visible, and avoid pointing or yelling.

In all of these events, you should always have an exit plan. Whether at school or at work, make sure you know where the closest exit is, of you find yourself in a dangerous situation.

 

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Everyone LOVES USG … And you will too!

The idea of 9 universities in one campus was a foreign concept for some time. As USG has developed in tangible and intangible ways, it has become a well known beacon of education in the Montgomery County community. It offers convenience, quality, and the feel of “home” in one package.

Personally, I have taken higher education classes in numerous facilities; from the University of Maryland to the Montgomery College campus, and even graduate school classes in the Ronald Reagan building in Washington, D.C.

USG’s campus has the deepest sense of community, diversity, and empathy to offer its students. If you ask anyone who has taken classes at USG whether they liked the campus and courses, I assure you will receive a resounding Y-E-S (I’ve done this before so I know)!

USG is hosting an open house on Saturday April 7 from 8:30am-12pm. During this experience, you won’t just be receiving information about USG, but you’ll also be given the opportunity to get career and academic help. As a bonus – parking is free!

Register for the event here: https://www.shadygrove.umd.edu/news-events/events/undergraduate-open-house

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Career Planning and You

Many times, I have heard the question, “what do you want to do with your life?” How’s that for a loaded question? For me, the answer has been the same since coming out of high school. I want to become a family physician and work with Doctors Without Borders serving underserved communities around the world. However, for my friends and loved ones, the answer isn’t so straightforward.

As I am sure is the case with many of you, you may not exactly know what career you want to commit to. After all, it is a daunting task to discover what you are going to do in life after only being around for so long. Amazingly, USG can help you decide where your future may be.

The Universities at Shady Grove is a wealth of knowledge and information. As I mentioned in a prior post, the Center for Counseling and Consultation, is an excellent source for career/major counseling. There you can talk to a counselor and go through your strengths and weakness and interests and dislikes, to determine your career path.  The Career & Internship Services Center also offers similar career services, providing two sources of great information and guidance for students.

Another great way to learn more about yourself and meet others, is by joining one of the many organizations on campus. While I could take half a page just to list them out, I’d rather provide you with a link on where to see which clubs exist: https://shadygrove.campuslabs.com/engage/

Going to college is a difficult time for everyone, in different way. However, when done right, it leaves us with great memories to last a lifetime. Take care to not get buried under work and school, remember to take time for yourself, to relax. Thanks for reading, and until next time.

 

Sincerely,

Christopher B. Majano

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Tips and a tutorial for using Adobe Spark!

Happy Fri-yay!

Today I want to share a quick tutorial and tips for using Adobe Spark! Spark is an application that allows you to create pages, posts, and videos. This can be accessed from Adobe Creative Suite on your laptop or desktop, but it is also available in the App store for mobile use. 

I find that this application is very user friendly, and it can help you create a professional flyer in minutes. If you are pressed for time and want to use a more sleek design, and rather than creating your own art, use Spark instead of Illustrator!

  1. Spark allows allows you to choose from creating a post, page, or video. For this tutorial I used “Post” to create a flyer.

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2. Add a background picture, header text, and information. When in the shapes palette (right), you can change shapes that will appear behind text, to make it stand out.Screen Shot 2018-02-13 at 7.18.53 PM

3. Test out the Layout options. See what options Spark gives you with different page alignment and spacing.

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4. Play around with the Design page! Check out all of these other layouts that can easily auto-fill your info. 

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5. Easily share and download your file. Top, center of the page will allow you to download or export your file and share on social media! Check out Spark next time you need to create a flyer.

And you’re done! Simple as that!

If you’re still reading, and wondering why I chose to make a flyer titled “Why Give to USG?”, that is because I work in the Office of Advancement and Community Engagement. We work with the wonderful community donors who donate to student scholarships here at USG!

*Adobe Creative Cloud can be downloaded for free for University of Maryland students through TerpWare. UMCP students also have free access to Lynda.com tutorials!*

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Here is Why Yesterday Wasn’t All that Bad

To what is expected of Valentine’s day, I would have to say it was one of my better ones. I was able to put a smile on the face of many of my coworkers with simple valentine’s day cards. My cohort had a whole party in the Green Grove Cafe, where we all just got to eat sweets and play games.

As children, we are more excited about getting candy and cards and class parties. However, now that I am older (and not in a relationship), I can say that it is a greater pleasure to give than to receive. I feel like that is why I want to do all I can to give back to the people that need it and to those who have selflessly helped me as well. I wish my schedule allowed more time for volunteering, but I do what I can with the time I have.

I hope everyone got a little bit of love and happiness yesterday. With all the cards, candy grams from Student Council and delicious treats, yesterday was one that went in the books.

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Giving Back to the Community

I hope everyone had a great start of the semester. I have been extremely busy due to wedding planning, volunteering at the Montgomery County Humane Society, participating in the Graduate Student Association, classes, work, and family. In the spirit of Valentines Day, I thought I would write about my passion for giving back to the community. I love helping others especially animals. About six years ago, I adopted a stray kitten, hence, my soft spot for homeless animals.  

To give you a little background about my experience with community service, during my last two years in high school, I was able to accumulate over 450 community service hours by the end of my senior year. I was involved as a teacher’s assistant, math tutor, and after school help to my teachers. My community involvements helped me realize my passion for helping others and education. Though I was not able to get actively involved the last two years, I knew I wanted to volunteer again. I love animals so I applied to volunteer at the Montgomery County Humane Society. In addition, because I was part of the Student Council in undergrad at USG, I also decided to participate in the USG Graduate Student Association this year. Although most of us come and go due to our life responsibilities, I thought that it was important to voice our opinions. USG is our campus and we are impacted by any changes that happen so it is important to ask other fellow graduate students about any changes that they think will benefit all of us.    

Montgomery County Humane Society (MCHS)

MCHS is a private, non-profit organization whose mission is to end animal homelessness in the community. The recue animals from over crowded shelters and make sure that they find their forever homes. They also go into the community to educate people about the importance of adopting a pet and how to care for them. They run solely on donations so the USG GSA decided to run a collection drive (February 5th-March 9th) to help collect supplies using MCHS’ Wish List, which they use to care for the homeless animals that they currently house in their facility.  

Collection Drive

How can you help these wonderful animals? You can help our collection drive to by donating supplies for our homeless animals at MCHS. There are collection bins by the elevators in building three in the first floor and inside the Student and Academic Services suite in the first floor of building three. If you have any questions, please feel comment to this post.   

MCHS Wish List

How do I balance it all?

I learned about my own strategies through my past experiences. I encourage you to utilize the Center for Academic Success (CAS) because their workshops also helped me figure out additional strategies. I had many roles when I worked there from being a Writing Fellow for the Psychology program to being a students worker which lead to being an assistant coordinator so time management was vital. For those who are trying to balance your many life responsibilities, I encourage you to use their Time Management academic coaching. You can schedule an appointment with them online via WCOnline.

If you feel stressed, anxious, depressed, or just want to talk to someone, I highly recommend the Center for Counseling and Consultation. Because my background is in counseling, I truly believe that people need to value their mental health because this significantly impact how you live your life. I worked there for a short period of time so I had to the opportunity to get to know the counselors there too. I honestly would say that they are fantastic. Give them a call to set up an appointment!

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Choose Discomfort

Does procrastinating cause you problems? Does leaving things for the last minute cause you stress when deadlines are approaching?  One way to deal with delaying important tasks is to choose doing the uncomfortable thing now. If you leave things for the last minute, the discomfort will only intensify later. This can cause things to get out of control.

Practicing this type of discipline is like developing a muscle. It’s the small things that count when developing a new habit. Something as small as taking cold showers on a daily basis can condition your mind to experience discomfort. This will develop your discipline muscle every day.

Make en effort to truly experience the negative feelings you go through when you are uncomfortable. The same feelings that are keeping you from experiencing the hard work and focus that it takes to complete a task are the same feelings that are keeping you from improving your life. Those feelings are your worst enemies and to overcome them you must be aware of them. Experience them, analyze them and eventually you will be able to control them.

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