Need a Spot?!

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Hey everyone! Are you in need of a spot that is pretty quite? Are you looking for a nice spot to sit down and enjoy the view while doing some work? Well you are in great luck! Over the course of my time here at USG I’ve found that Building III has some of the best spots to sit down and look out the window! 3rd floor has Two spots the have the best views. One next to the elevator coming from the financial aid office and the other right before the first set of class rooms. Another spot is up on the 4th floor coming up from the cafeteria side. The spots have provide the best peace and quiet when doing some classwork or relaxing. If you have some downtime check these places out for yourself. Thank me later!

 

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The Possibility of Musical Instruments @ USG

I have an odd history of winding up in peculiar situations wherein I have conversations with interesting people.

Back at Montgomery College I regularly had lunch with the Stagecraft Director and Assistant Art Director, even though my major was pre-nursing. Before he was sentenced to seven years in federal prison, I chatted online with the infamous Martin Shkreli – trust me, he was far more mundane than you might think a multimillionaire pharmaceutical executive to be. I played DotA 2 with SirActionSlacks, a minor celebrity within the DotA 2 gaming community – he built Euls on Gyrocopter. No idea how this guy got to 5k.

Last April I stumbled into a group lunch with the Executive Director of USG, Stewart Edelstein. He wanted to hear student opinions about the campus, what was good and what was bad, how things could be improved. Stew and I instantly connected over our shared interest in piano, and the conversation turned to the idea of getting instruments on campus for students to use. I quite like the idea of studying for a while and taking a break to play piano – it makes spending 12+ hours on campus studying sound more appealing.

Unfortunately, it’s not just as simple as trucking some instruments to the school. This campus is a small one. Building III is huge, but it’s already filled. There is nowhere for a piano to go, let alone other instruments like a guitar. Don’t get me started on drums – there’s no soundproof rooms.

The solution that I came up with was simple – start with an electric keyboard in the corner of the library with headphones and go from there.

Back in April I sent a few emails to Stew, and he said he would look into it. Now it’s the following semester and I just had a chat with Karen Lenz, the Senior Coordinator. She says there hasn’t been any progress towards making a piano show up at USG, but she promised to bring it up in the next meeting.

Perhaps we will have a musical campus sooner or later.

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From around the…world?

I write this several thousand miles away, in Guangzhou, China. This is close to the end of my trip back to my parent’s hometown—I leave in about a day and a half. There are a ton of takeaways each time I fly back from China. However, there’s a new one this year: slow down.

The two weeks prior to this trip, I got my first taste of the new schedule for this school season. Wake up absurdly early, work out, teach, write sub plans, teach some more, go to other work (or class!), eat, sleep. It was a constant state of go.

I didn’t realize how over-exerted I was until I went on this trip. There was no such thing as jet lag for me, despite the 12-hour time difference, because I slept every single possible moment I could. Whether it was in a car, high-speed train, subway system, or just downtime between events, I was sleeping.

I know there are other graduate students around the Grove who are living in that constant state of go. With the beginning of the fall semester in full swing, many of us are wearing more than one hat, with several responsibilities in addition to being students. While it can be incredibly satisfying at the moment to be productive and living in the constant adrenaline rush, the crash is inevitable and exhausting. Once that happens, it’s really hard to get back into the routine.

It’s unrealistic to waltz back to the states and quit one of my jobs or suddenly take a leave of absence from school. Luckily, my time in China has provided a unique trick: Take lunchtime at lunchtime. I know I tend to work through my lunch period. In China, most schools and workplaces give two-hour lunch breaks, with the intention to give students and employees enough time to stop working, go out, grab a bite to eat, and even go home and take a quick nap. While I know many of us cannot take a two-hour lunch break, why not actually take that break? The half-hour or hour that’s given us to relax and slow down isn’t something we should feel guilty for taking. Just that short burst of time to let our minds wander and bodies unhinge can do wonders.

I leave you and my first post with a poster (no pun intended) I found during a short trip to Guilin. Though the English translation may not be entirely accurate, I found it very powerful.

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From University to a Career

Hello everyone and welcome to USG! As a junior who transferred to USG not so long ago, the first few weeks of classes had been hectic! With exams coming up soon it can be easy to forget everything else, but I would like to take the time to tell you about the career services that USG offers so you can plan ahead.

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Located in Building III, the Career and Internship Services Center is a wonderful place to have your resume reviewed and ask any questions you have concerning what career path you are looking for, to where to find internships. And not just that! You can also find opportunities for externships as well as practicing for interviews.

The Center is full of wonderful people who want to help, so make sure to stop by!

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When you feel ready to go with your resume all set, the USG Career Connector is a great way to start looking at full-time, part-time, internship, and volunteer opportunities. You can filter the search results to find the exact position that is the perfect fit for you, and they can update frequently so checking back often is best.

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For UMD students in the Smith School of Business, there is a specialized resource to look for more opportunities. In the first few weeks of classes HireSmith had been an extremely helpful resource for me, where I could submit my resume for feedback and make it the best I could. After that, I had been able to filter by city and state, as well as the area of focus to find internships I knew I just had to apply for.

Without the Career and Internship Services Center, the USG Career Connector, and HireSmith, I would have had no idea where to even start looking for all these opportunities and job openings. Although classes and studying is the first priority as students, make sure to take the time to visit these resources that are available to you as a student at USG to make the most of your years here.

When you are all set, check out the Career Fairs and Employer of the Day emails in your inbox so you don’t miss out! You never know what recruiter’s eye you might catch, and that one meeting could lead you to a position you never even thought of.

Good luck everyone! As students here at USG you’ll all do great!

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My Top 5 Mental Health Tips for Students

As a social work student, I am particularly concerned with self-care and mental health for students. It is no secret to anyone who is a student that tackling our studies can be incredibly stressful. We all tend to start out our school year similarly: Our notebooks, laptops, and textbooks are ready to go, our mental state is shifting into “school mode”, and yet a couple weeks into the semester we begin to feel the signature overwhelm that occurs when assignments start to become due. Here is a list of some ideas that may help you to better organize your life as a student, so you can conquer any obstacles that come your way:

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1.) Write down (or type) the due dates for the first couple of months’ worth of assignments in a planner or on a Notes app on your phone. Once you get through those assignments, do it again for the next couple of months. I personally do both so that just in case I don’t have access to one, I can use the other one to look up what is going to be due next. This sincerely helps me stay on track of what I should be prioritizing and completing first.

Image of professor helping2.) Stay in communication with your professors, especially the classes that are more difficult. Right now, I am in a Social Work Research class, which is proving to be a challenging course. During class, I ask lots of questions, take extensive notes, and stay after class if I have a question I want to ask the professor privately. I also often email my professors with questions, and they are almost always very quick to reply with the help I need.

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3.) If you start to feel overwhelmed or anxious and feel you have no one to talk to about it, USG has the Center for Counseling and Consultation (CCC) right inside the library where students can receive private and confidential counseling services for free. I have actually tried out these services and had a great experience. It was comforting to know that I didn’t have to look far to find someone to talk to about my stress.

Group of students fist bumping4.) Buddy up with someone in one of your classes. Chances are, if you have the same major as another student, you will likely have more than one class together. It is incredibly beneficial to have a support system within your peers, even if it’s just one other person. I keep tabs on a couple of my friends and check in on them often. They also check on me to see how I am doing, and it makes me remember I am cared about within my program.

Image of two adults helping one student on laptop5.) If you feel you are losing control of your organizational abilities or falling behind in a certain class, the Center for Academic Success (CAS) is the spot for you. CAS has many resources for students who need help in a certain class, including academic coaching (tutoring), writing assistance, disability support services, and statistic/research methods help. I have also utilized these services and am grateful that they are available for any student, free of charge.

It is our responsibility as students to stay organized and on track to succeed in our classes. Sometimes, it’s just a matter of creating some time in your schedule for extra help. Those of us who are students at USG are fortunate to have so many free and helpful services that we can utilize while we are students. I would recommend any students who are in need to check out these services, and I wish you all great success in this new school year!

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10 Must-Go Adventures For This Fall

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Photo: Jade Esmeralda

Whether it’s the feeling of a slight chill in the air, the beautiful colors of fall foliage, or simply a cup of apple cider—autumn is nothing short of amazing. There’s something about the start of fall that invites all sorts of fun possibilities. While students know firsthand that studying can be exhausting, make sure to take some time to relax this semester. Here is a short list of ten must-go adventures to experience this fall.

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Photo: Jade Esmeralda

  1. Pick a Pumpkin at Butler’s Orchard

Located in Germantown, Maryland, visiting Butler’s Orchard is a well-loved fall tradition by locals. Hop on a hayride to explore the pumpkin patch, or visit the corn maze and barnyard animals. Stop by the farm market for fresh produce, jams, and warm apple cider. Each ticket includes one small pumpkin and a delicious apple to take home.

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Photo: Western Maryland Scenic Railroad

  1. Enjoy fall foliage with the Western Maryland Railroad

If you’ve ever wanted to ride the Hogwarts Express—and trust me, you’re not alone—be sure to check out the Western Maryland Railroad this autumn. The route travels directly through the Allegheny Mountains, offering breathtaking views of the surrounding fall foliage. Although this train won’t take you to Hogwarts, this unique experience is certainly bound to offer magical memories of its own.

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Photo: Jade Esmeralda

  1. Head out on a hike

Take a break from the books and head out on a hike. In the Washington, DC metropolitan area, we are fortunate to have some beautiful trails right outside of our own backyard. Head to Sugarloaf Mountain for a beautiful panoramic view of the Monocacy Valley, or take on the Billy Goat trail and relax by Great Falls.

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Photo: The Glow

  1. Enjoy carved jack o’lanterns

Halloween is an exciting time for kids and adults of all ages. Families will love The Glow: A Jack O’Lantern Experience, boasting thousands of creatively designed pumpkins.

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Photo: Jade Esmeralda

  1. Spend time on the water

When you’re seeking clarity, sometimes nature can be the best source of solace. Before the weather starts getting too cold, take to the water. Rent a kayak or boat at Little Seneca Lake, or go pedal boating at the Tidal Basin.

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Photo: Smithsonian Magazine

  1. Visit a museum

Although most museums in DC offer free admission, there are a few exceptions. Tomorrow, many institutions will be participating in National Museum Day. Immerse yourself with art and culture celebrate with two free tickets to participating museums.

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Photo: Washington Women in Jazz

  1. Attend a free concert

The power of music can be incredibly therapeutic. Relax and unwind a little with some jazz in DC or attend a free weekly concert at National Gallery of Art. Or, check out the Friday Night Live Concert Series at Rockville Town Center.

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Photo: National Zoo

  1. Frightful fun at the Zoo

Take a walk on the wild side with the annual Boo at the Zoo event. Held at the Smithsonian’s National Zoo in DC, this family-friendly event offers treat stations, animal demonstrations and live entertainment. Guests can also visit animal exhibits and learn more about zoo education with the Smithsonian.

Photo: One Montgomery Green

Photo: One Montgomery Green

  1. March for art

Get ready to march for art this upcoming Sunday at the Wheaton Arts Parade. Come out and support the local arts community. I will be performing with a dance organization I have been a part of since 2012 called Urban Artistry, Inc. If you stop by, please say hello!

Photo: Jade Esmeralda

Photo: Jade Esmeralda

  1. Explore the Renaissance Festival

Huzzah! Another timeless fall tradition includes a trip to the Maryland Renaissance Festival. Embark on an adventure by visiting Revel Grove, a fictional village based of the historical period of 16th-century England. Nestled in the woods of Crownsville, MD, the festival features live music, entertainment, and one-of-a-kind handmade gifts by artisans. First-timers and returning fans alike simply love the live jousting. Indulge with a giant turkey leg and be sure to enjoy the outdoor festivities. Guests can also enjoy archery, ax throwing and other fun games. The Renaissance Festival continues every weekend until October 20-21, 2018, so make sure to plan your visit soon.

 

Written by Jade Esmeralda

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Write it down!

To start off my first blog of the semester, I just wanted to say welcome new USG students and welcome back to the returning USG students! We’re a few weeks into the school year already and I don’t know about everyone else, but it’s been a struggle trying to get back into the flow of everything.

The main tool I have found to be super helpful is my planner. I’ve developed 3 reasons why my planner has become my new best friend!

  • Organization

I try to tell myself that I can remember everything there is to remember and typically, I’m pretty good at it. But every so often I find myself missing a reading or an assignment that was so easy to do. This semester I made it a point to write everything down!

  • Time management

When I write things down, I’m able to allot time to my studies, school events, leisure time with my friends, and even some alone time for myself. It seems like once it’s on paper it’s official and I tend to take it more seriously.

  • Because #adulting

Truth be told being an adult means being organized, time management, and getting things done when they need to be done. When I have all my things in order and I know when, why, and how they need to be in order; I feel like an accomplished adult!

Whether it’s scheduling things on your phone, through calendars on your email (I do this too, especially at work & it’s amazing!), or buying yourself a planner to hand write it all down; I’m an advocate for using something other than your mind to remember what’s going on. I know we’d all like to think we’re super human but here’s to trying to not miss a thing! If you feel you’re all over the place, maybe it’s time to put a plan in place yourself.

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Check out mine! PS. It’s the #LifeAtUSG Planner 😊

Thanks for reading! ‘Til next time.

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Priddy Library Workshops

The Priddy Library is offering workshops where a group of students and professionals engage in thorough discussion and activities on particular subjects. This semester, there will be workshops on DOING DATA! Programs and activities such as Intro to SPSS, infographics and tableau will be covered in the Col-lab area of the library.

The next workshop will take place on September 25 and will cover SPSS, which will help any student learn the basics of data entry, management, analysis and reporting. You can register at http://ter.ps/dodata to let us know if you are coming. You are also encouraged to bring your own laptop to join us from 4:00pm-5:00pm.

Learning how to use SPSS can allow people to make better business decisions and be aware of the risks involved in those decisions through statistical data. This skill could provide you with the information to be effective in customer relations. Strong statistical data offers security for your customers and the ability to detect fraud before it happens.

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Photo: ibm.com

The first workshop in October will cover infographics. Students will be able to engage in thoughtful discussion and activities about sharing data through images using simple software. This workshop will improve the impact you have on presenting data by learning about basic design principles. Join us in the Col-lab area of the Priddy Library from 12:30pm-1:30pm on October 4th.

Data is better understood when it is presented in a visual way. Showing statistical data to businessmen and women in the form of infographics can allow them to notice patterns and trends.

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The second workshop offered in October will take place on the 10th from 5:00pm-6:00pm. The workshop will inform students how to create charts, maps and dashboards using Tableau Public, a data discovery and business intelligence tool.

Tableau allows users to accurately prepare to analyze data and create data sources and dashboards. Users can also publish and share their content in order to collaborate with others. An important aspect of Tableau is the security and control it offers.

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Photo: Tableau.com

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My First Real-life Nursing Job…

unnamedThis summer, I was fortunate to have the opportunity to work as a nurse extern at Washington Adventist Hospital (WAH) in Takoma Park, Maryland. First of all, what the heck is an externship? Apparently, an externship is shorter than an internship and provides “experiential learning opportunities” (thanks, Wikipedia). Personally, I think they call them externships so they aren’t confused with medical interns. Perhaps…

I worked on a cardiac step-down unit (patients who require more specialized care than a regular medical/surgical unit, but less intensive monitoring than an ICU). The nurse I worked with was fantastic. She emigrated from China 20 years ago where she was a medical resident. After getting married and having two children, she decided to go to nursing school and has been at WAH for four years. As an extern, I was not allowed to give meds so I did a lot of following my nurse around, taking copious notes, charting patient vitals and asking a million questions. Here are some observations from the unit:

Twelve-hour (usually 13) shifts are no joke.
To be a floor nurse, your back must be in top shape (mine was not, but am working on it). Needless to say, my heating pad and supply of Advil got a really workout. During each shift, I would walk anywhere from 9,000 to 13,000 steps—usually depending on how many times I walked to the lab. (Turns out putting stool and urine samples in the tube messenger system is a definite no-no…) And being at the hospital by 6:45 in the morning is brutal, but three-day weeks rock, so I guess it all evens out.

Nurses have an incredible amount of responsibility.
Nurses are the closest person to each patient and are tasked with relaying info to doctors, therapists, nurse practitioners, physician assistants, charge nurses, patient care technicians, food service employees, housekeepers, not to mention the actual patient and their family members. I realized that a lot of time is spent waiting for doctors to call back, anticipating test results, keeping track of patient turn schedules, giving medications multiple times a day, tracking down medication from the pharmacy, making sure NPO patients do not receive meals, calming a nervous patient, explaining procedures, and the list goes on and on. Charting patient progress usually happens after the 12 hours are over.

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Wound care nurses are amazing.

If you see something that interests you, ask to participate.
Washington Adventist’s wound-care nurse was on our floor quite regularly. When she arrived, I would always ask my preceptor if I could spend some time with her as she assessed and treated wounds. A few times, I was invited by her to go to other areas of the hospital to see pressure ulcer healing progress, surgical sites, and even a leaking ostomy in the emergency room. Certainly not for everyone, but I am fascinated by how wounds heal, or don’t heal, for that matter. The one disappointment was that I did not get to see maggot therapy. Not for the faint of heart, but sterile maggots are used to help debride wounds that are antibiotic resistant. Nature at its best… I also got to participate in a hospital-wide skin prevalence study in which we looked at every patient in the hospital and reported the incidence of pressure ulcers.

When someone asks you for help, help them.
Even though I spent the most time with my nurse, I worked closely with the patient care technicians (probably the hardest working folks in the hospital) changing beds, emptying bedpans, cleaning and turning patients, and feeding some who could not feed themselves. (Side note: Working with incontinent patients makes you an expert at changing beds while the patients are still in them.) Patients would also ask for things as I passed by their rooms and I tried to help or at least find the person who could help. Did I help because I was the low man on the totem pole? Not at all. My nurse did it too. I hope to be like her and to never say “That’s not my job” or “That’s not my patient”.

Working in a hospital makes concepts covered in class a whole lot clearer.
Learning about chest pains from a lecture or book is a lot different than actually having a patient with chest pains…Get vitals! Check the telemonitor! Administer oxygen and nitroglycerin! Be prepared to call a rapid response! Alert the physician within 10 minutes!

It’s easy to memorize the different kinds of isolation but it’s entirely different putting on and taking off a gown, gloves and mask every time you enter and exit a patient’s room. Need to change an isolated patient’s bed? You better make sure you bring everything with you or you will be yelling into the hall for someone to bring you what you’re missing or else you’ll be taking everything off, getting the item, and then putting it all back on again.

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What’s in that tube?

So if you are in nursing school and get the chance to be a nurse extern, take it. It is a bit like a two-month job interview and a great chance to see what it is really like to work in a hospital. And if you are lucky like me, you will meet dedicated nurses who will inspire you and set the bar high for you. And to learn about what you put (and don’t put) in the messenger tube…

 

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Welcome Back!

To new students, welcome to USG! To returning students, welcome back for another amazing year! I hope you all enjoyed your summer break. I had the most adventurous and busy summer. I had two summer courses within a month as well as planned my wedding and honeymoon while working full time. Now that is what I call organization, time management, and event planning skills at work!

My husband and I traveled to Dublin, Ireland, London, England, Paris, France, and Amsterdam, the Netherlands for two weeks. It was an adventure, but we quickly learned that traveling from one place to another every two days was exhausting and not quite enough time to explore every part of each city. One major lesson that I learned is the importance of doing your research about the places that you are traveling to in order to have a better understanding of the people’s culture. For example, in Paris, it is considered polite to try to say “Bonjour” and “Merci” even when you do not know the language. Parisians are more friendly when you show that you are attempting to conversate with them in their language. On another note, though our journey had ups and downs, having had the opportunity to purely explore these places was a great experience. In my future blogs, I will share some travel tips especially if you are thinking of participating in your institution’s Study Abroad program. I would recommend checking with your institution about this opportunity to get more information if you are interested. Here is the link to UMCP’s Education Abroad to give you some ideas about it.   

Speaking of studying, though I had a wonderful summer, now that classes are back in session, I feel a bit anxious and stressed due to all the class assignments that are due. To destress, I started going to kickboxing classes weekly because it helps me lessen the negative emotions brought on by stress and makes me feel healthier 🙂 Are you feeling a bit overwhelmed too? No worries! Did you know that USG’s Campus Recreation Center provides Yoga and Zumba classes for FREE?! Personally, I think that physical activities help with distressing and lowering anxiety. For those who are interested in participating in one of their classes, below is their schedule of classes.

Yoga: Tuesdays- 7:30am & Wednesdays- 2:30pm
Zumba: Tuesdays- 2pm
Maxfit: Wednesdays- 4:30pm

Quick Notes:
You will need to apply for a membership and if you want to bring a guest or non-member, it is $5. Also, you will need to bring a yoga mat, water, and a gym towel.

If you would like more information about the Campus Recreation Center classes, please visit their Group Exercise Classes webpage.

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