Category Archives: Fitness & Wellness

New Years Dissolution

Posted on January 11, 2016 by John Arthur

Welcome back to school, everyone!  I hope you all had a great winter break. I spent much of my time working on an elective research paper, but it was done in my pajamas and slippers at home with plenty of … Continue reading →

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Posted on December 7, 2015 by John Arthur

This weekend I had a freak-out moment over infectious disease therapeutics. By the time my thoughts post Monday morning, I will be sitting at a desk swearing under my breath, wondering what I spent so much time studying, because it … Continue reading →

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Posted on November 23, 2015 by John Arthur

The end of the semester is in sight! You can do it! Continue reading →

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Midterm Breather

Posted on November 9, 2015 by John Arthur

Plan ahead. Your family will give you the stink-eye if you study at the dinner table on Thanksgiving. Continue reading →

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Immunization fever!

Posted on October 26, 2015 by John Arthur

Last Monday, the UMB Schools of Nursing and Pharmacy held an annual flu shot clinic.  You were able to schedule an appointment or just walk in like I did. This is a great service held on the Shady Grove campus during flu … Continue reading →

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Don’t let a bad exam get you down!

Posted on October 12, 2015 by John Arthur

You know more than you think you do. Continue reading →

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Yoga @ USG

Posted on March 10, 2015 by AllieRo91

Back in my very first blog post, I mentioned that I enjoy doing yoga. I’ve known for quite some time that USG offers yoga classes at the gym, but I hadn’t had a chance to check one out until recently. … Continue reading →

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The Lost Art of Naps

Posted on February 11, 2015 by Layla.Katharina

As we continue to plow through life here on the East Coast, we often forget that we are not machines. We wake up to the shrill sound of our alarm clocks, slaves to a 24 hour day. It seems that … Continue reading →

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What To Do When You Start To See The Light at The End Of The Tunnel

Posted on January 16, 2015 by chris2015

Everyone understands that the most crucial part of success is motivation. Without it, we are all void of the energy, enthusiasm, and zeal that runs the turbines that help move us forward. Let alone navigating in a 2 year long … Continue reading →

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My Journey to Fitness #21DayFix

Posted on January 14, 2015 by Layla.Katharina

Big blue veins swell up beneath my skin, my heart feels like thunder pounding deep into my chest, my lungs struggling for every breath. Muscles burning like coal, the sweat runs like a wild river, and I plummet to the … Continue reading →

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