Category Archives: Fitness & Wellness

Diversity and Inclusivity with Capoeira

Posted on October 19, 2018 by USG

Promoting diversity and inclusivity are two core values shared by both my home institution, Salisbury University, and also The Universities at Shady Grove. According to the mission statement of The Universities at Shady Grove, “USG embraces its responsibility to provide … Continue reading →

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Animal House

Posted on October 16, 2018 by USG

On the weekends, isn’t it nice to visit a place you’ve never been before? We live in the DC area, so there is always a museum, concert or festival to attend. Here is a place you have probably never been … Continue reading →

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Exploring DPT Programs in New York

Posted on October 5, 2018 by USG

Time flies—it’s almost hard to believe that this time last year, I first started my academic journey here at The Universities at Shady Grove. Now, I am currently a senior, working towards the last stages of my undergraduate program. After … Continue reading →

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Having the Conversation…

Posted on October 2, 2018 by USG

Not a topic that is easily or often discussed, but think it should be. It’s the one thing we all have in common. Like it or not, we are all going to die one day. So whether you are a … Continue reading →

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My Top 5 Mental Health Tips for Students

Posted on September 22, 2018 by USG

As a social work student, I am particularly concerned with self-care and mental health for students. It is no secret to anyone who is a student that tackling our studies can be incredibly stressful. We all tend to start out … Continue reading →

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10 Must-Go Adventures For This Fall

Posted on September 21, 2018 by USG

Whether it’s the feeling of a slight chill in the air, the beautiful colors of fall foliage, or simply a cup of apple cider—autumn is nothing short of amazing. There’s something about the start of fall that invites all sorts … Continue reading →

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Student Appreciation Cookout

Posted on May 1, 2018 by USG

Read about the Student Appreciation Cookout. Continue reading →

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Productivity for Stress Management

Posted on April 24, 2018 by USG

As students enter the week before finals, it is important to manage stress as effectively as possible.  It’s important to note that stress is not something you feel. Stress is not a temporary state of mind that you experience. It’s important … Continue reading →

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DEA Drug Take-Back Day

Posted on April 10, 2018 by USG

On Tuesday, April 24th, the Universities at Shady Grove will be hosting an event that gives students the opportunity to learn about the potential for the abuse of medication. The event also gives students the opportunity to turn in their … Continue reading →

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Celebrate National Diversity Month!

Posted on April 7, 2018 by USG

Betcha didn’t know April is National Diversity Month! I’m blessed to have been born and raised in such a culturally and ethnically diverse area of the country. As a matter of fact, my city, Silver Spring, Maryland, is the fourth … Continue reading →

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