Author Archives: Roni Zelivinski

Two Minute Stress Relievers

In the midst of finals, exams, big tests and seemingly zero time for sleep or TV shows, it is so easy to get caught up in the whirlwind of endless doing. Sometimes we have to just give ourselves two minutes- … Continue reading

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The Difference

On caring about your body. Last year at this time, I was a single chica living in a College Park apartment with six girlfriends, practicing yoga or going to Zumba nearly every day, cooking for myself… and frankly, being overly … Continue reading

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Baked Goodies for Holidays and Breakfast :)

With the holidays rolling around, we often start to see more bake sales popping up around campus. We crave baked goodies that are warm, fluffy, sweet and sumptuous. This recipe is a simpler one and packed full of healthy ingredients- … Continue reading

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Own it, Rock it, Check it- Self Breast Exam 101

October is breast cancer awareness month! Help support the National Breast Cancer Foundation, Inc. (NBCF) by participating in the USG Costume 5K Race – now an indoor boot camp due to the rain.  The indoor boot camp will start at … Continue reading

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Home Remedies for Autumn Sniffles

If you are feeling sniffly or have a tickle in your throat, try out some of these home remedies! They may  help you feel better before rushing to the doctor’s office. Chop up some garlic and make a piece of … Continue reading

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AYURVEDA 101

Autumn is here, and so are all the sniffles! All the colors, windy days, stress, pumpkin cozies and shifting experiences. With the change of seasons, and the start of new journeys or routines, we can often find ourselves caught up … Continue reading

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