October is breast cancer awareness month! Help support the National Breast Cancer Foundation, Inc. (NBCF) by participating in the USG Costume 5K Race – now an indoor boot camp due to the rain.  The indoor boot camp will start at 4pm in CRC Game Room.

In addition to attending events and making monetary donations, it is also important to remember to give yourself breast exams. Here, I  have created a user-friendly, follow along tutorial for how to do self breast checks 🙂 Forget the fear,  self exams are all about getting to know your body. Take a deep breath, and lets begin!

**I am not a licensed nurse or doctor. Always listen to your body.