Author Archives: andrewstinton

Last week of Daylight Savings Time!

Posted on October 29, 2016 by andrewstinton

Between now and November 6th, you’ll probably be reminded a dozen times or more to set your clocks back an hour. Although, since a significant majority of us rely on internet connected clocks on our mobile phones, tablets, computers, and … Continue reading →

Posted in Fitness & Wellness | Tagged daylight savings, DST, fall back, reminders, tips and tricks | 2 Comments

Self-discipline

Posted on October 15, 2016 by andrewstinton

Why is it that some of my friends are far better at staying on task? It’s the elusive and mysterious quality we refer to as self-discipline. So how do we get better at it? It takes practice, years of it. Here are a few practices you can start to help you develop your own discipline. Continue reading →

Posted in Uncategorized | Tagged discipline, goals, self-discipline, self-improvement, SMART Goals | Leave a comment

Procrastinate?

Posted on October 1, 2016 by andrewstinton

Like many of you, my wife and I lead an incredibly busy life. I am balancing a full-time job with being a full-time student. If that isn’t enough, My wife and I have an active social life, we make time for fitness, and we each have part time work that fills in the rest of our calendar. With so much on our plate we are also habitual procrastinators. We will show up late to your party, and we will wait until the last minute to finish any task. So, how do we battle that urge to procrastinate? We have a couple of tricks. Here’s a quick rundown of the three that work the best for us. Continue reading →