Hi all, during Mental Illness Awareness Month, I would want to take this opportunity to explain the significance of this month and what it is all about. Since everyone is impacted by mental health, we can all work to reduce the stigma associated with it by increasing awareness. Because taking care of your mind is just as essential as taking care of your body, I’ll be sharing useful advice, information, and resources to promote mental well-being over the post. Let’s begin by addressing some common misunderstandings.

Myth: You only need to take care of your mental health if you have a mental health condition.

Fact: Everyone can benefit from taking active steps to promote their well-being and improve their mental health. Similarly, everyone can take active steps and engage in healthy habits to optimize their physical health.

Mental Wellness Check: Self-Care Tips

• practice mindful breathing
  take action: today, dedicate ten minutes to mindful breathing. Locate a peaceful area, close your eyes, and concentrate on your breathing. Take a deep breath, hold it for a short while, and then gently release it.
  why it works: during a hectic day, breathing techniques can help you concentrate and reset by lowering stress and fostering a peaceful set of mind.

• take a break and stretch
  take action: stand up and stretch for five minutes. Try some easy stretches, such as bending forward gently or extending your arms above the ground.
  why it works: activity increases blood circulation and relieves physical strain, which elevates your mood and health.

• stay hydrated
  take action: each hour, have a glass of water. Staying hydrated is essential for maintaining mental clarity and attention.
  why it works: your energy and cognitive abilities may be impacted by dehydration. You can maintain your energy and cognitive abilities by drinking enough water every day.
  

• journal your thoughts
  take action: write in your journal for five to ten minutes about your feelings or thoughts. Just let it go; it doesn’t need to be perfect.
  why it works: journaling is an effective mental health technique because it helps arrange ideas, lower stress levels, and provide a space for introspection.

We’re Not Alone: Mental Health Resources

Shady Grove Counseling Center Campus Resources: services for counseling and well-being services provided; stress management assistance, mental health programs, and individual and group counseling.

Recreation & Well-Being Services at Shady Grove: recreation & well-being services provided; wellness coaching, exercise courses, and mindfulness workshops.

Never forget that you are never alone in your path and that mental health matters. Resources are always accessible, whether you’re looking for help, strategies to take care of your wellbeing, or just someone you can talk to. Since awareness is the first step toward wellness, let’s work together to eliminate the stigma and give mental wellbeing first priority :))