Have you taken advantage of the recreational activities available at USG?

The one thing I have learned to appreciate and utilize at USG is all of the fun activities this campus has to offer! As an exercise science major, physical activity and exercise is an important aspect in my daily life, as well as my classmates’. During busy semesters, however, it is sometimes hard to set aside the time for a workout. It’s understandable that many students attending USG have jobs, families, and other commitments. However, your health is also important. Getting in a quick run, lift or workout class may be exactly what you need to deal with the stresses in life. Not only will taking the time to exercise help you physically, but mentally as well! It’s the perfect time to unplug from the hustle and bustle and enjoy some “you time”…even if it’s just for 30 minutes.

USG has a great Workout Room located in Building III on the 2nd floor. There are locker rooms and the Rec Center there as well. If you haven’t had a chance to check it out, pop over for a quick workout! USG also offers group exercise classes. This is a great way to squeeze in that workout with your schedule as well as meet other USG students.

These group exercise classes are held at the Rec Center (Building III 2nd Floor):

• Zumba- Tuesday @ 2pm
• Yoga- Tuesday @ 8am, Wed. @ 2:30pm
• Cardio-Weightlifting- Thurs. @ 5:30pm

Don’t feel like exercising inside? Grab some friends and play a game of basketball, soccer, flag football, or volleyball!

Check out what’s new at the USG Rec Center Here!