Fundamental self-care during university education

“Self-care” is a hyphenated buzzword tossed around a lot in fashion magazines and news articles – it is often associated with momentary luxurious actions like taking a bath with bubbles involved or drinking on a work day. However – these bite-sized bits of care fall short when compared to self-care on a deeper level; on the level of the Big Three.

Diet, exercise, and sleep.

 

Triangle1You may or may not be familiar with this triangle diagram. It’s not perfect, but it does illustrate the strain higher education can place on the different parts of a person’s life.

 

 

 

Triangle1This triangle, on the other hand, is a bit more accurate- but there are still things that could be added. The problem remains the same – you’re faced with what is meant to be an impossible choice. From all the mornings I’ve heard people bragging about how little sleep they’ve gotten and social events they’ve had over the weekend, most people to prioritize their school and work over everything else.

This isn’t healthy – and it’s a losing battle. Forgoing the Big Three will lead to lapses in the other categories as well – inability to pay attention in class, showing up late to family events, etc. You can’t skimp the small stuff and expect to win big.

Spring Break is coming up. Get through the last part of this week, and use the time you have over break to fix your Big Three.

It takes about two hours on an online diet planner to put together a weekly meal schedule, and another two hours thereafter every week to buy what you need to cook your food. Try not to eat out.

Exercise can be a pain – but it can also be a relief of stress. If you’re just starting out, just try to get a few push-ups in the morning and go for a walk in the afternoon. If you’re a bit more advanced, switch the push-ups to chin-ups and switch the walks to runs. Get into weightlifting if you can afford a gym membership.

Lastly, sleep. There’s a lot of reasons in University to stay up late – finishing an online test you forgot about, trying to cram for an exam, or just plain insomnia. Try not to nap in the middle of the day. When you get around to scheduling the remainder of your semester – 24/7, don’t skimp the details – include scheduling your sleep. That includes scheduling an hour before you’re supposed to sleep for your mind to cooldown. Start waking up regularly, early, every morning – even on weekends.

It’ll be tough, but you can do it.

If you’re in nursing school, none of this applies – you’re doomed.

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The New Teacher Movies

If you Google “teacher movies,” it looks like there really haven’t been very many recent ones, especially looking into the past decade. However, many of them exist–on Netflix as documentaries. In my current equity class, we have been assigned two different movies. As a teacher, it’s definitely eye-opening to get a glimpse into a different world, even if it is a classroom with students the same age as me.

However, I believe these movies are worth watching as a graduate student in any major or career path.

The first movie, “Bad Kids,” dives into a school in the Mojave Desert. This school has become the “last resort,” for many students with troubled backgrounds, who have been displaced or otherwise kicked out from other schools beforehand. Their stories are both gut-wrenching and frustrating, but in the end, the patience, creativity, and heart that the staff and faculty at the school show are really inspiring.

The second movie, “Teach Us All,” focuses on equality of access to steady education. The movie came at the anniversary of the Little Rock Nine, but makes a clear argument, with great evidence, that the issues we sought out to fix in the years following the Civil Rights Movement still linger today. The movie moves across the country, from Los Angeles to New York, showing how in 2017, we are still struggling to provide the same, quality education for students of all shapes and sizes.

Why watch these movies as someone who works in a lab, someone who doesn’t have children or someone who just has no interest in the topic matter?

These movies will change that. It won’t change who you are, but both movies make you reflect on your own experiences in school. The students in a school are the kids that will grow up to be the decision-makers in the world that many of us will still be in. It’s really eye-opening to see what these students are going through. Many of us won’t have the time or capability to step up and make a difference. However, being a part of a body of adults that is aware and well-informed is a realistic step to a better education system.

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Nearing the End

accounting-1

This winter, I had been fortunate to have begun my internship at a public accounting firm with a focus in tax. At first, I had been so worried, anxious about the work I would be doing, and the sheer responsibility of it all. No longer would the consequences of my actions affect factors such as grades, but now there would be an impact on clients, and the people who make the firm what it is today at every step.

I wondered to myself so many times – How to succeed at a tax internship when I have not taken a tax course yet? I had heard before applying that interns are not expected to know much, only to have a positive attitude and a willingness to learn, but still there had been a nagging worry at the back of my mind. But sayings that survive the passage of time do so because they are correct after all! I began the internship in January, furiously taking notes and trying to make sense of everything with the jargon and computer software. My mind had been whirling with all this new information in an unfamiliar setting, and at the beginning, I felt so incredibly overwhelmed.

Now though in the middle of March, the last month of the internship, it almost seems ridiculous to look back at my thoughts and how worried I had been. Yes, I still look at tax returns and wonder what I am doing most of the time, but it is almost fascinating how quickly we can learn and adapt. Throughout these three months, I have already learned so much about accounting that a textbook can not convey through words. Only through practical experience and hands-on teaching can some concepts be truly learned, and this internship has proved that. In these months I have also met incredible people who have helped me by answering all my questions, questions I thought must have been so silly but no questions are silly, and cannot thank them enough.

I wanted to share my experience to encourage everyone to apply for externships and internships whenever there is the opportunity. Our classes are extremely important to set the foundation for knowledge, but afterwards, practical experience can help you so much – Gaining knowledge, forming connections, and growing from a student to an employee in a working environment, dynamic and incredible. I wish everyone the best of luck, and please visit the Career and Internship Services Center for any questions! They are here to help.

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Let’s Celebrate Women!

Did you know that March is National Women’s History month? Talk about Girl Power! There are numerous women that are doctors, scientists, engineers, CEO’s, entrepreneurs and so much more. This year’s theme is “Visionary Women: Champions of Peace & Nonviolence.” I’d like to take the time to recognize some women that have contributed to making history!

  1. Shirley Chisholm – The first black woman elected to U.S. Congress in 1968
  2. Dolores Huerta – Mexican-American labor leader, civil rights activist, and co-founder of the National Farmworkers Association
  3. Patsy Takemoto Mink – The first Asian American woman elected to U.S. Congress and co-authored the Title IX Amendment of the Higher Education Amendment
  4. Patricia Bath – an American ophthalmologist, inventor, humanitarian, and academic
  5. Sally Ride – The first woman in space in 1983 when she was a part of the Challenger space shuttle crew
  6. Berta Cáceres – Environmental activist and cofounder of Copinh (the Civic Council of Popular and Indigenous Organizations of Honduras)
  7. Aretha Franklin – legendary singer and musician with multiple firsts within the music industry
  8. Toni Morrison – The first Black woman to win the Nobel Prize in literature
  9. Eleanor Roosevelt – The first “first lady” to change what it means to be “The First Lady” in the Presidential office.
  10. Margaret Sanger – Fought for reproductive rights

These are just a few women from the many that have made contributions to society. Let’s take this month to honor not only the women who have paved the way but also to the women who are making history as we speak! Happy National Women’s History month, everyone!

As always, thanks for reading and ‘til next time! 😊

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Your Power in Communication

The Universities at Shady Grove is having a panel discussion and networking event in collaboration with the Undergraduate Communication Association, UMD Communication Department, and the Montgomery College Alumni Association. The panel is focused on ‘Your Power in Communication.’ The event will give students from Montgomery College and the Universities at Shady Grove the opportunity meet and network with industry professionals and learn about the diverse opportunities in the field of communications.

The panel discussion is taking place on Wednesday, March 6th from 3:00pm to 4:00pm in Building III in Crockett Theatre located in room 3241. The networking event is taking place from 4:00pm- to 5:00pm.Screen Shot 2019-03-06 at 3.28.56 PM.png

The event will be moderated by Carolina Galeano. She is a multicultural TV producer for MCTV at Montgomery College. MCTV is an award-winning, nationally recognized full service HD operation, providing a 24/7 cable channel and professional video production services for the Montgomery College community.

 

Among the presenters at the panel discussion is Doreen Thomas. She is a former student at the Universities at Shady Grove and Assistant Manager for the internship program at the T. Howard Foundation. The THF is to promote diversity in media and entertainment by increasing the number of diverse and underrepresented groups and underserved communities within the industry.The panelists also include Geneveive Leary, the Digital Communications Coordinator at the Madison House Autism Foundation. Their mission is to create awareness of the lifespan challenges autistic adults and their families face. They find, develop, promote the solutions that allow adults with autism to make choices, live as independently as possible, hold jobs, feel connected to their communities and become participating members of our society.The panelist, Steve Hull, is the Editor and Publisher of Bethesda Magazine.Bethesda Magazine is a bimonthly magazine distributed in Montgomery County, Maryland which began in 2004. It is named after the prosperous suburban area Bethesda, Maryland.James Hill will be speaking at the event. He is the Associate Director of Communication and Partnership at the Nonprofit VOTE.Sandy Almeida is an Email Marketing Specialist at 2U.Michael Hammerstrom is the Manager of Marketing and Engagement at CuriosityStream.

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Challenge to Spring Graduates…

Graduation…what a gas! It was the end to a fabulous two years at USG and a great beginning for all of us starting our nursing careers. There are lots of college graduation traditions including the hanging of scrub tops in the cafe and decorating mortarboards. A what? You know, those flat-topped hats worn during graduation. Apparently, they are called mortarboards because they resemble the tool used by bricklayers to hold mortar.

All I know is that our class overwhelmed me with their mortarboard creations for our graduation that took place on Friday, December 14. There was a lot of glitter, flowers, painting, glue-gunning, and fancy lettering going on during our Kaplan review sessions. The best way to tell you about them is to show you. And you thought nurses were just a bunch of science nerds…Enjoy!

So for the Spring 2019 Nursing graduates, see if you can top these!

Which one’s mine, you ask? All I can say is that Diana Prince would approve…

 

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Goal Setting and Motivation

Staying motivated and resisting the “itis” or senioritis (when your motivation and/or performance declines during your last year or semester) is hard. I experienced this during my senior year in

undergrad and I am trying my best to not fall into this state during my last semester in my current grad program. It is tough because you start to daydream about your graduation and start to slack a bit. How do you prevent this from happening? Interestingly enough, I took a motivation course last semester. I thought I would share some tips that I learned from class that I thought were useful especially during this time of the year.  

How to stay motivated?

  • Set your goal (in this case, you are trying to graduate with your degree)
  • Make a plan on how you can stay on track to graduation
    • Remind yourself why you are trying to graduate with your degree
      • Strategies to have visual reminders of your goals
        • Write out in big bold letter where you can see it on a daily basis
        • Write out positive message or your desired outcome on sticky notes and post them all over your residence where you know you will see often
    • Give yourself an incentive to finish projects and/or assignments
      • You need to make manage your time wisely especially if it is your last semester
      • If you are starting to fall through the cracks, talk to your instructor about strategies that you can implement or option to bring up your grades
      • If you need help with time management or writing, the Center for Academic Success (CAS) provides academic coaching (including time management and organization) and writing consultation. I would recommend setting an appointment with them to learn effective strategies for you with time management and/writing

For me, I remind myself that I want to do well in my classes as a sign that I have learned what my professors intended to teach me. My goals are to graduate knowing that I have learned what I could from the program and obtain a new job where I could utilize my accumulated knowledge. Overall, it is important to remind yourself of your goal(s) whether it is to obtain a job in your career field or to be a college graduate. Whatever it is that motivated to pursue your higher education in the first place, use it to avoid the pitfalls of the “istis”!

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Watch A Star is Born FREE

So this time the movie is A Star is Born (R)Watch the trailer here
It was released last year, and it details the life and struggle of an upcoming star. If you’re looking to relax, this will be a great segue into the weekend.
This is going to be awesome. Did I mention that there will be FREE FOOD? POPCORN, PIZZA, DRINKS. The last movie night, there was so much popcorn and pizza. Wow! Also, I wanted to mention this, Please don’t waste food. Remember, “your eyes are bigger than your stomach.” Besides that come and enjoy the movie with us!

See you March 08 at 5PM.

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Reading for pleasure!

 

Sounds like a dream for us readers! especially during the semester, when I am bombarded with loads of assignments, projects and text book reading. I love my Major, so I would not complain much about text book reading. Those readings help me catch up with a lot of class work. I am a full time mom, with being a full time student and I must admit! some days, my brain is all over the place. I am listening to my class professors and not really listening (I hope Prof. Bae and Bob are not reading this!). I miss the early 2000s, when phones were flippin’, my kids were small and I was not looking at some form of screen. I would just switch off t.v for few days. After taking care of my  babies and dealing with house work, I would curl up with something to read. I read a lot in those days, and it would keep my mind occupied. English is not my native language and I had only read it in text books in my home country. Now, I have to speak it, and understand it, and communicate in it. A new parent, a new country; so, my refuge were books. I chose to read more English books. They inspired me, kept me occupied, and they helped me to keep my dream of graduating one day with a degree. So, here I am! working hard on getting my degree, which was also making me not read books for pleasure at all. This, was driving me insane. Last year, my 9 year old daughter finished Harry Potter series, I could not feel more proud of myself. I finally was able to create a mini me in every sense. We would go to Germantown Library every Saturday, she gets a stack of books and spends a week or two reading those. I was seeing her curled up on the part of our L-shaped sofa set, which me and my husband had bought in our living room, and I had insisted to get that particular design so I would curl up and read, which by the way, had never happened! I would see her reading before going to bed, out side in the patio on a beautiful, perfect summer day, while I am looking at her also cleaning up the kitchen area. Last year, I couldn’t help but feel a little envious of my daughter and her habitual reading. I mean, The sole reason I helped her get to this point, where she is reading all these series of books was so I could read books with her and share the experience with her! When she would pick a book at the library I would be a little disappointed that I had not read that book! How would we discuss the main character, how would we have inside jokes related to the books? Instead I was  trying to finish house work, or school work and always running for something, just wishing I had some story of some book going in my head instead of endless lists of things to do. One evening, I  counted the years and realized, I had not read any book since last 5 years. Where did the time go? I promised my self that this has to end.

Last spring semester, I took business writing class from Prof. Holly Smith. She also is an editor and a book reviewer. During the semester she would bring several books to class, probably unedited copies and would lay out on the front desk and would say, “take ’em! take ’em all!” to all the students in class . So, I picked up 2 books one day, since I was trying to think about starting reading again, promising my self to take out at least few hours during the weekend and instead of Netflix-ing, I would hopefully read. Weeks passed, turned into months and the semester was about to finish. I was also gifted one more book, a memoir, which I received after I completed a leadership badge at USG and added it to my bedside collection of books. The stack that I would see everyday and dust every few days.

If you are one of my regular readers, you would know that during the last winter break I visited my home country. Going home always reminds you of who you are or once use to be. I came back and decided, that I need to change my current habits. The first thing, that had been at the back of my head, I had to start it. I picked up ‘Educated, the memoir’, the book I had received last year.

Much happier that this was the book I picked up, as a fresh start (or reading comeback) because it wasn’t on New York times best seller list for no reason! I finished it in a week, and than the semester started. So, here was the real challenge! How do I continue with this? I was driving most of the time, going to gym, running errands, going to school and where is the time to read again? I love listening to music while driving, but sometimes, the playlist would get stale and I would not be able to decided what to listen to. So, I decided that I should give a try to audio books.  I downloaded the app,and  download the first book as a free trial. I was watching former first lady Michelle Obama, touring and making appearances on various talk shows on t.v, since she had just released her book ‘Becoming’, which was turning into a best seller slowly. I had found my perfect book. I would happily admit, that this blog, I am writing is an attempt to pay homage to the  writing style, and these writers. Can you tell by my writing style?

Becoming

Running and reading. Yes it is possible people! (Screen shot from author’s phone)

As for sharing books with my daughter, I think she can wait a little. She would have to grow a little older and I can tell her all about the books of the great writers, I am reading, which is inspiring me to write somethings of my own. I continue to hope someday, we share books, and fight  for the L-shaped sofa’s perfect book reading side, that is in our living room.

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Having a productive Spring Break

In 21 days, it will be Spring. Yes, Spring – the wonderful time of year when pollen and bugs fill the air.

In roughly the same amount of time, it will be Spring Break.

USG demands a lot of its students – and breaks can be a welcome respite from the day-in day-out studying. Although the temptation to fuse with your couch cushions and watch Netflix for nine days might be nearly all-consuming, please take my advice – take the break as an opportunity to get organized. We’re just about halfway through til summer – use at least some of the break to prepare for a strong finish.

If you don’t have a calendar (online or physical) make one. If your backpack is full of loose papers, put them in folders. If your car needs to get an oil change, get it taken care of. If you’re putting some logistical thing off in order to focus purely on school – take the opportunity you have away from school to get it done.

Summer is almost here – soon the cold bite of winter will melt away, and sunshine will take its place.

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