Looking Forward in 2025 using the Opposite Action Technique

As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a toll on our physical wellness, identifying strategies that actually work is essential.

One of these tools is the Opposite Action Technique. The idea is that our emotions can be mindfully crafted into helpful actions. By choosing the “Opposite Action”, we can recognize our actions will disrupt the negative neural pathways that are activating. Our fight or flight response is characterized by increased heart rate and/or muscle tension. We can rewire it to reduce our turbulent emotions.

The Opposite Action Technique helps build this resilience in a scaling-manner.

First, identify your emotion or action – ex. Anger activates confrontation or aggression.

Then, choose the opposite action. Instead of acting out an aggressive behavior or thought, opt for a mindful reflection of your current situation. Figure out ways to calm yourself.

Here is a small table showcasing some typical Emotions, their associated Action, and the Opposite Action you can take:

EmotionActionOpposite Action
AngerYelling, lashing out, confrontationListen calmly to the other person, try to understand them from their point-of-view.
SadnessSocial withdrawal, isolationFind hobbies or social activities, identify and reach out to your support network
FearAvoidance(If possible) Gradually expose yourself to the fear, find others or methods to conquer your fear. The 54321 grounding technique.
GuiltAvoidanceApologize, figure out ways to repair the situation. Understand why you feel guilty and challenge if it’s self-inflicted or not.
JealousyMistrust, possessivenessPractice trust, express gratitude, set boundaries with yourself
EnvyComparison of self to othersCelebrate your and others achievements simultaneously, Recognize that two people can be successful at the same time, Focus on your goals
HappinessOverspending, impulsivity, recklessnessReflect before making decisions, practice mindfulness
EmbarrassmentHiding, over-apologizingUnderstand everyone makes mistakes, use humor to defuse situations, try coping mechanisms
ConfusionReluctance to make decisionsFocus on small decisions that will build confidence to make bigger decisions, keep focused on your goals

By implementing the Opposite Action technique, we can help self-regulate our emotions and start building mindful routines. These everyday decisions will help reshape our mindsets regarding overwhelming feelings.

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My hobbies for the year 2025

Hey guys,

Happy New Year!

As we start a new year, many of us are reflecting on the past year and thinking about our goals for the upcoming year. I’m excited to share with you some of the hobbies I’m planning to explore in 2025.

First and foremost, I’m looking forward to delving deeper into my love of baking. In 2025, I plan to experiment with more complex desserts and pastries, challenging myself to master the art of French macarons, intricate layer cakes, and delicate tarts. I find baking to be a deeply rewarding and meditative process, and I can’t wait to spend more time in the kitchen, honing my skills and creating mouthwatering treats to share with friends and family.

This contains an image of: 🍽️🥚🧁🍒

Image: Pinterest

Another hobby I’m eager to pick up in the new year is embroidery – I’ve always been fascinated by the intricate stitchwork and the ability to transform a simple piece of fabric into a work of art. I’m excited to learn various embroidery techniques, from delicate floral patterns to bold, geometric designs, and to apply my newfound skills to creating personalized home decor and gifts for loved ones.

Embroidery Diy Novice Teaching Materials Package Needle and Thread Set Embroidery Stitch Practice Kit Non-finished Picture Need Hand Features: Designing Floral Patterns: The embroidery practice kit has colorful patterns on the cloth, which is very helpful for beginners. The pattern can be washed off after finishing. to Operate: The embroidery hoop has an adjustment screw that can be tightened when needed to keep the fabric as tight as a drum. The embroidery kit gets you started enjoying this emb

Image: Pinterest

Additionally, I’m planning to reignite my passion for nail art in 2025. I find the process of designing and painting intricate nail designs to be both creative and relaxing, and I can’t wait to experiment with new techniques, colors, and textures to create truly unique and eye-catching nail art.

PRICES MAY VARY. Package Contains: You will get 24pcs almond press on nails, 1pcs nail file, 24pcs jelly glue sticker, 1pcs wooden stick for removing false nails. Jelly glue is not as durable as liquid glue, but it makes the brown press on nails reusable. Please use suitable glue according to different scenes Safe Material: These leopard print press on nails are made of quality acrylic material gentle to your nails and skin durable and not easy to be scratched will give you a nice manicure exper

Image: Pinterest

Finally, I’m looking forward to exploring the great outdoors through hiking and camping. There’s nothing quite like immersing oneself in nature, breathing in the fresh air, and taking in the stunning landscapes. I’m eager to plan various hiking trips, from short day hikes to multi-day backpacking adventures, and to learn the skills necessary to camp comfortably and safely in the wilderness.

This may contain: a dirt path in the mountains with wildflowers and pine trees

Image: Pinterest

Overall, I’m excited about the hobbies I’ve chosen to focus on in 2025 – they each offer a unique opportunity for creativity, relaxation, and personal growth. I can’t wait to see what the new year has in store and to share my progress with you along the way.

What about you? What hobbies are you planning to explore in 2025?

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End of Year Reflection

As we approach the end of 2024, it is a time for us to reflect on the year’s challenges, successes, and the lessons we have learned. This year has shaped us in unexpected ways, whether through personal development, the milestones we’ve reached, or even the setbacks we’ve encountered. With Christmas just less than a week away, we have the chance to celebrate how far we’ve come and set new goals for the year ahead.

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This year, I’ve come to truly understand the importance of health, family, and happiness. Living on my own has taught me that independence is a necessity. Through the challenges and experiences of managing everything on my own, I’ve learned to value not only my physical well-being but also the strength that comes from being self-dependent. At the same time, I’ve come to realize that close connections with my family provide a foundation of support that allows me to carry on with life. 

Setting new goals gives us a clear sense of direction and purpose as we work toward something meaningful. With each new goal, we can create endless opportunities to shape our lives. As we approach the new year, we carry forward our new dreams and a sense of excitement for the possibilities that lie ahead. 

To close out this year, I’d like to reflect on a quote from Hamilton: “I am the one thing in life I can control.” As we look back on the good and bad moments, it’s a reminder that despite the unpredictable, the one thing we truly have power over is ourselves—our actions, our mindset, and the choices we make.

Merry Christmas and Happy New Year everyone!

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Fun Ideas for Winter Break

Winter break is the perfect time to relax and have fun. Even if you are staying home, there are so many ways to enjoy your time off. Here are a few simple and fun ideas to make your break special.

Source: Google

1. Movie Marathon
Pick a theme or a series, like Harry Potter or Marvel movies. Make some popcorn, grab a cozy blanket, and spend the day watching your favorites. You can invite your family to join or enjoy the time by yourself.

2. Build a Blanket Fort
Transform your living room into a magical hideout. Use blankets, pillows, and chairs to make a fort. Bring in some fairy lights and snacks. It is a great spot to read, watch movies, or just hang out.

3. Try a New Hobby
Winter break is the perfect time to try something new. You can learn to knit, bake cookies, paint, or even start a journal. You do not need fancy supplies, use what you have and get creative!

4. Go Outside (Even if It’s Cold!)
Bundle up and enjoy the outdoors. Build a snowman, go sledding, or have a snowball fight if there is snow. No snow? Go for a walk and enjoy the winter air. Nature always feels refreshing.

5. Host a Game Night
Grab some board games or card games and invite your family to play. Make some hot chocolate to keep everyone warm. If you do not have games, you can try charades or trivia. It is all about having fun together.

6. Organize Your Room
It might not sound fun at first, but hear me out. Turn up your favorite playlist, clean out your closet, and rearrange your furniture. It feels amazing to start the new year fresh.

Winter break does not have to be boring. Try one (or all) of these ideas to make the most of your time at home. Sometimes the simple things are the most fun. Happy winter break!

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Ace College Life with These 5 Must-Have Organization Apps

As a college student, staying organized can be daunting with the constant demands of coursework, extracurricular activities, and social obligations. However, with the aid of technology, students can leverage various applications to streamline their academic lives. Here are 5 must-have apps that can help you stay organized and focused in college.

  1. Notion

Best for: Note-taking, project management, and task organization.

Notion is a versatile and powerful all-in-one workspace that allows you to take notes, create to-do lists, manage projects, and more. It offers a highly customizable user interface, enabling you to tailor the app to your specific needs and preferences. I personally like to use Notion to organize my class notes, schedule assignments, and track my progress on various projects.

2. Google Calendar

Best for: Scheduling and time management.

Google Calendar is a classic time management tool that helps you keep track of your schedule, set reminders, and visualize your day, week, or month at a glance. I like to use Google Calendar to block off time for classes, study sessions, extracurricular activities, and personal commitments.

3. Study Fetch

Best for: Taking notes, creating flashcards, and quizzing yourself.

Study Fetch is designed specifically for students, offering features such as note-taking, flashcard creation, and self-quizzing. I like to use Study Fetch to supplement my in-class note-taking and to prepare for exams by creating custom flashcards.

4. Ever Note

Best for: Storing and organizing research materials.

Evernote is a powerful note-taking and research management tool that allows you to clip web pages, upload documents, and store all of your research materials in one place. I find Evernote particularly useful for compiling sources for research papers.

5. Grammarly

Best for: Improving your writing.

Grammarly is a writing assistant that helps you identify and correct grammar, spelling, and punctuation errors in your work. As a student I find Grammarly to be an invaluable tool that helps me to refine and polish my written assignments, ensuring that my work is clear, concise, and free of errors.

These are some of the tools I like to use to stay organized and productive as a college student. They help me manage my time, and reduce the stress of keeping track of all my academic responsibilities. There are countless apps and tools out there designed for students, each catering to different needs and preferences. The key is to explore and find the ones that work best for you. Take the time to try out different options, and don’t be afraid to mix and match. After all, staying organized is not about perfection but finding a system that supports your unique goals and lifestyle.

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Dine in D.C. : Le Diplomate

A couple weeks ago, I had the pleasure of dining at one of Washington D.C.’s many french cuisine restaurants, Le Diplomate. Established in 2013, the establishment has garnered many great reviews and culinary awards. They offer a full menu of brunch, lunch, cafe, and dinner. I went there for brunch and I did not leave hungry.

Beginning, we were offered a bread basket filled with three types of breads – baguette, wheat, and a nut-filled rye. All of them were delicious, paired with house-made butter. We also ordered some coffees – a cafe Vietnamese for me and a cafe Americano for my dining partner. The cafe Vietnamese has been quietly gaining popularity as a sweeter treat, replacing the regular with condensed milk.

Afterwards, we asked for the french onion soup and split it. Our server kindly split it in half, and it was the best french onion soup I’ve ever had. The cheese was melty, gooey; the onions soft and sweet; and the broth rich and piping hot. We knew we had to make the one-mile walk from Dupont Metro worth it. So, we also ordered the salmon carpaccio. Topped with capers, creme fraiche, and eggs. It was delicious, and beautifully plated.

For our entrees, we got the duck saladaise and the poached eggs basquaise. The duck saladaise was like a duck hash topped with eggs. It was very filling, with thick cut potatoes. The potatoes seemed to taste of duck confit in every bite. The poached eggs basquaise was a smaller portion, perfect for me. When I read “proscuitto” on the menu, I didn’t realize it was going to be crispy. That was a pleasant surprise. The poached eggs alonside the creamy polenta was slightly too “gooey”, but this was exactly what I ordered.

Le Diplomate also has an extensive desert menu, but we truly had no room for it. Overall, it was a really unique experience to try French cuisine in D.C. The menu itself has many classic dishes such as Escargots (snails!), Steak Tartare, and Beef Bourguignon.

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My Favorite Study Hacks That Actually Work

Hi, guys. I hope everyone has an amazing Thanksgiving week! As the semester ends, I wanted to share some of my favorite study hacks that have helped me stay focused and productive.

  1. Planning Study Sessions

Image: Pinterest

One of the most effective techniques I’ve found is to plan my study sessions. This involves setting specific times and durations for studying and ensuring I have all the necessary materials. Having a plan helps me stay on track and ensures I’m making the most of my study time. Cramming and studying in isolation can be counterproductive, so I try to break my study sessions into manageable chunks with breaks in between.

  1. Pomodoro Technique

Image: Pinterest

The Pomodoro technique is a time management method that involves working in 25-minute intervals followed by short breaks. This has been a game-changer for me, as it helps me stay focused and productive while allowing me to take breaks and recharge. I use the Pomodoro technique for most of my study sessions and find that it helps me get things done.

  1. Finding Your Study Groove

Everyone has different preferences when it comes to how they study best. I’ve found that I’m most productive when I study in a quiet, distraction-free environment, with soft music playing in the background. But I know others who prefer to study in more lively environments, like a café or library. Experimenting to find what works best for you is key.

So those are some of my favorite study hacks that have helped me a lot. I hope you find them useful as well. Happy studying, everyone!

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Holidays, Stressful times, and Finals

Hello everyone,


We made it to December and have reached the last stretch of the semester.

We have also gone through Thanksgiving, entering the holiday season.

The holiday season seems joyful and cheerful, but it can be hectic. The holiday season is also a stressful time for college and university students. During the holidays, a balancing act is emphasized between things that try to disrupt the usual routine for college or university students compared to the times outside of the season. During the holiday season, travel often comes up for gatherings to celebrate these occasions with family and friends, and packing has to be planned; however, students must hold off on the process if they want to dedicate their time to studying and completing assignments and projects; the same delay goes for other gift shopping and deliveries, organizing, decorating the house and similar activities such as baking gingerbread cookies with loved ones.
For many of us, Thanksgiving was a stressful time. The combination of coursework, travel arrangements, cooking, and family planning can be overwhelming. As we move into the rest of the holiday season, it’s important to recognize that these stressors may continue and proactively manage them.
We can all use a break and, sometimes, a friendly family reminder is needed that we, as university students, need to slow down and breathe so that we can focus on finishing off the semester by handling our overconsumption of final exams, projects, last-minute or extra credit assignments and regulate the emotions of stress, and anxiety that arises when trying to tackle them while attempting to balance the to-dos and fun activities of the holiday season. The holiday season opens a time of gratitude and is an opportunity to show compassion for other student family members, friends, and ourselves; we tend to want to do it all around this time and get too hard on ourselves. The holidays differ for everyone, so we must cut each other some slack.
Instead of overwhelming to-dos, here is a reformed holiday to-do list that is sympathetic and helpful for the university student and everyone around also feeling overstimulated or anxious with the time of tacking various tasks

Source: Google images https://images.app.goo.gl/gouPtyUQQf8YggEz7

For number four, you do not have to donate food if you do not have the means or wish not to. You could donate other things too, such as clothing, books, or toys; you can also make food, like bake cookies or make some crafts, to give to people as appreciation gifts

I wish you all luck in these finals.

Happy Holidays everyone, and I hope you can all enjoy a relaxing time filled with love and warmth.

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Jellycat: A Perfect Gift for the Holidays 🎁

Source: Jellycat

As the holiday season approaches, finding the perfect gift can be both exciting and challenging. Jellycat is known for its incredibly soft and cuddly stuffed plushies. They offer a wide range of unique, high-quality plush toys that make the perfect gift for any occasion which become a favorite for both children and adults alike.

Jellycat offers a wonderful range of plush toys to choose from. With varieties ranging from animals to Amuseable objects, each Jellycat plush is made with care to provide comfort, making them perfect gifts for anyone who might need a bit of warmth and joy this season.

As a Jellycat collector myself, every time I add a new Jellycat to my collection, it feels like I’m welcoming a soft, adorable friend into my home! This holiday season, you could share this joyful experience with others by gifting a Jellycat plush to those who haven’t yet had the pleasure of having them. If you’re unsure where to begin, I highly recommend starting with the Bashful Bunny; it’s a favorite among everyone who owns one!

With so many different characters and styles, it’s easy to find one that matches the personality or interests of the recipient. If they enjoy food, you can look into the Ameusables collection; if they like mythical creatures, there are dragons and unicorns to consider. No matter which Jellycat you choose, it will bring both comfort and joy to its new owner! Or even yourself!

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A Day in My Life

Everybody organizes their days differently, and I think it’s amazing to observe how various routines can motivate or speak to other people. Today, I’d like to give you a peek into one of my days, which is spent mostly on the USG campus.

the night before: I prefer to have things ready the night before since I believe that preparation is essential. This means selecting my outfit and preparing my food for the following day. I feel less rushed in the mornings when I start with a plan.

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morning, refreshing start: I start my day at the gym. In addition to keeping me functioning, working out well also helps me start the day off on something positive. I then leave for my morning shift at work.

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afternoon, classes and connections: After, I had a fast lunch. I go to my class, PSYC 382: Child and Adolescent Psychopathology, from 1:00 PM to 2:15 PM. One of my favorite classes, it provides insightful information related to my interests in mental health and child development.

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I go into my duties as a USG Ambassador after class. Working with a fantastic team in the lobby of the “Center for Scholarships” is one of the joys of my job. I really like getting to know my fellow ambassadors, whether it’s during a fast snack or during activities on campus. I set an extra personal touch to my hectic schedule by sometimes stopping by the OIT office to say hello to buddies. 

evening, productivity, and wind down: I spend at least 2.5 hours on my schoolwork after my ambassador duty is over. I can maintain my academic responsibilities because of this focused duration of time. At last, I go home to relax, think back on the day, and get ready for the next round.

This is a routine that keeps me inspired, productive, and connected to the opportunities and people around me, even though it’s just part of one of my days. Everybody has a unique schedule, and the best part is figuring out what suits you the best. By sharing my day, I hope to encourage you to think about your own life and perhaps try something different. I appreciate you joining me on this brief journey! :))

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