Should You Go to Grad School?

source: yourkhotel.com

Back in May 2020, the pandemic had only just started, I was between jobs, and not really sure what my future would be. From very early in my college career, I had been considering the option of going to graduate school, but I had no idea what kind of program to choose! Long story short, my network and my professional interests led me to the I/O Psychology master’s program at Shady Grove, and now I’m in my second-last semester reflecting on my experience. Think you might want to go to graduate school? It’s a huge decision, so I highly suggest running through the following questions to help with the decision-making process.

  1. What kind of job do you want to have?
    • This one might seem obvious, but so many people will jump into grad school after getting their bachelors without solid career goals in mind. Graduate programs are mentally and financially strenuous, so you need to figure out if your dream job actually requires one or not. I highly suggest conducting an informational interview with someone in your desired field, or someone currently in a graduate program that you’re interested in. Don’t go to school just for the sake of going – only go if your career goals require it.
  1. Can you afford it?
    • Like I said, graduate school is incredibly expensive. But, there are a lot of options for financial help other than student loans, including:
  1. Can you wait a year?
    • I took a “gap year” before applying for grad school, and I would encourage anyone considering graduate education to do the same. Gap years have been romanticized as an option only for wealthy soul-searchers that want to travel the world before they settle down, but actually gap years can be spent acquiring priceless professional experience that can help you clarify your career goals, build your savings, and establish a more secure lifestyle before jumping into more education and debt.
  1. Do you have a supportive network?
    • The financial and time strains of graduate school are well understood, but something you don’t really get until you start a program is how mentally and emotionally draining it can be. It takes a village to get a graduate degree, so you need to take an honest look at your community and your support network and think about what you might need from them during this process – it might even help to talk to people in your support network to see how much they are willing and able to support you. This is not a venture you should take on your own, so get comfortable leaning on others for help, because you’ll need it.

The choice to go to graduate school will have long-lasting effects on your career, your finances, and your overall well-being. Before you make this decision, make sure you’ve looked at it from every angle and discussed the decision with several trusted people – including your home school’s Career Center.

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Staying active

Source: Active.com

Staying active can be extremely difficult for many, and so is staying on top of assignments, internships, jobs, and personal life. Our schedules remain hectic as our days progress especially as we continue to pursue our educational goals.

I, as well as many others, find it difficult to stay motivated and initiate a healthy lifestyle.  But lately, I realized how low my mood and energy have been. I knew exactly why that was…pandemic weight:,) + my lack of exercise. 

It was time for me to make a change and perhaps many of you feel the same.

Lately, I have restarted my health journey, I have been going to the Campus Recreation Center (CRC) with a friend and taking advantage of the great equipment free to use for students. I used to go more often, but I’ll try and stay more consistent.

Need some motivation?

Here is why you and I should consider a healthier lifestyle and help you get on the right track:

  1. Exercise controls weight

– You can achieve your dream body or a healthier weight

  1. Exercise combats health conditions and diseases

Become less likely to suffer from conditions such as stroke, depression, anxiety, and Diabetes type 2.

  1. Exercise improves mood

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious.

  1. Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

  1. Exercise promotes better sleep

If you exercise your body will most likely rest easier at bedtime 

  1. Exercise can be fun … and social!

It might be difficult to get started but remember you don’t have to do it alone. Take a walk with your friends, enjoy nature, there are so many ways to have fun and stay active.

So let’s try and live a healthier lifestyle and try the CRC!

The CRC is great and they even offer group classes and personal training. Check it out!

I will be taking my advice too 😉

Source: USG
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Say it Loud!

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Winter To Do List: Pond Skimming

Pond Skimming by Joekline, 2013

With the threats of impending ice, salt-covered highways, and school delays growing ever more present in our hypothermic lives, spring seems more like misplaced hope than an actual change in seasons. Yet, for the skiers and snowboarders in our lives, this time of year is a blessing and a celebration, and nothing signifies this strange adoration for winter more than the yearly celebration of pond skimming. For those who don’t spend their lives careening down mountains at top speeds, pond skimming might seem like that thing people do in movies where they solemnly throw rocks at water and hope that they jump. This is similar… but a bit riskier. Pond skimming, in the winter sport world, is when a person, geared up in their boots, skis, and their craziest costume, hightails it down a mountain towards a man-made pond in hopes that they can “Pull a Jesus” and make it across the water without sinking. Of course, for on-lookers like me, the hope is that they fail in that effort. This tradition of waterskiing without the boat is usually a celebration of spring and a goodbye to the winter sport season. While participating seems like… a choice, the real fun is in watching the crazy antics of the winter lovers in action. Here are some of the best and driest places around Maryland to watch the annual dunking of the chionophiles,
ranked.


Pond Skim at Liberty Mountain Resort – from Liberty

Tied for 3rd – Liberty Mountain Resort, Fairfield PA and Roundtop Mountain Resort, Lewisberry PA

If you are looking to just “dip your toes” into the pond skimming world, Liberty and Roundtop’s pond
skims on March 20th and 13th are definitely a good way to start.

Registration is free for the infamous skier submerge at Liberty, expected to begin midday on March 20th, and while it is free to watch, those participating are expected to have a lift ticket, be over the age of 18, sign a release, and dress in their finest goofiest ensemble. Costumes are definitely encouraged, and prizes will be awarded for the best, the silliest, and the wettest plunge.

Roundtop’s Costume Pond Skim’s registration usually runs midday on March 13th. For those participating in this dew drench, a costume is mandatory, as well as an age over 12. At midday, the costumes will usually be judged, and the best will win a prize. Right after, the events begin. Food, music, and ice-cold beer will also be served.

Both resorts are a quick drive, making this family friendly event the perfect spectator sport. The whole family can participate while you say on the deck, dry and warm and filled with glee while watching everyone else freeze. While it isn’t the crazy party that one might expect when watching one of the strangest traditions in winter sports history, it certainly will introduce you to the activity. It is also early enough in the season that if you want more crazy winter festivity, you certainly will have time.

Distance from Baltimore: 1.5 hours


Pond Skim at Bear Creek – From Bear Creek

2nd – Bear Creek Mountain Resort, Macungie P

At the very end of Bear Creek’s Spring Fling “Weekend” is our beloved pond skim. While the weekend itself, on March 12th and March 20th, features fun activities like card board box races and live music, what we are really interested in is the wonderous snowboarder shower, which begins registration at 9am on Sunday. To participate does require a lift ticket, but the joy of watching people purposely freeze themselves in mountain water is free. Starting at noon, the soaking begins. All who successfully clear the pond (boo) will have their names added to a hat, of which a single winner will be drawn from at the end of the festivities. This king of sludge will receive an unlimited 2022/2023 season pass to the mountain. While certainly an exciting time, filled with food, music, and splashing, this too is only dipping your toes into what pond skimming really could be.

Distance from Baltimore: 2.5 hours


Pond Skim – From VT Ski and Ride

1st – Bryce Mountain Resort, Basye, VA

While it is a bit of a distance from good ol’ Baltimore, this celebration of the season is
certainly well worth the drive. Bryce Mountain’s Winterfest begins at 8am with a pancake and waffle breakfast. The party then officially kicks off with a polar plunge, locher challenge, bootlegger, costume parade, and many other family fun games and live music. Finally, to top it all off, those of us who prefer to watch will receive the joyous chance to observe more than 100 costumed fitness people purposely ski into a lake around 2pm. There will be partying, music, and fun all day, so there’s plenty of reason to hang out at the resort till night. The largest downside with this option is the drive, but I might just argue that it is worth it to see the shocked faces of those who get dunked… and to get a pancake in the process.

Distance from Baltimore: 2.5 hours

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The Magic of Public Libraries

My childhood library. Photo credit https://www.mragta.com/

When I was young, a brand-new public library opened right next to my elementary school, which was also walking distance from where I lived. It was magical – spacious and full of color, and the children’s section had a series of lights on the ceiling in the shape of a giant balloon. 8-year-old me was entranced. I would walk there with my mom and sister all the time, and walk home with my arms full of wonderful books to read. I was a much more avid reader back then – but as required readings in high school and college started stacking up, I stopped visiting the library. Most of us think books are the only things offered at the library, and that’s why many of us think that libraries are “dying”. But the truth is they’re not dying at all – they’re evolving into integral epicenters of the community.

I didn’t give much thought to libraries as I got older, until 2017 when I got a summer job at a public library in Florida. I thought I would just check books in and out, but I ended up doing so much more – I helped elderly community members navigate the internet, helped a man with one arm apply for jobs, handed out free meals to families, and countless other moments that made real impacts on people in the community. That experience sparked an incredible passion for libraries ever since. In a country covered in signs saying “bathrooms for paying customers only”, libraries provide one of the only completely free space for people to just exist, and if they wish, learn and engage with their community in a life-changing way.

The Enoch Pratt Free Library system in Baltimore is a perfect example of how libraries can provide crucial resources to the community outside of lending books. Different branches in the city provide services such as job search assistance, free legal advice and social work resources, passport applications, and long-term laptop and wi-fi hotspot lending. They even have a mobile job center that travels to different neighborhoods in Baltimore to give community members greater access to finding employment (pictured below left). Isn’t that truly incredible??? Even though they had to close their doors during most of the pandemic, they are now back in full force and offering free at-home rapid tests and face masks to all Baltimoreans. Enoch Pratt is not an isolated case – libraries all over the country are finding creative and meaningful ways to serve their surrounding communities, like Henrico County Public Library in Virginia providing desks with playpens for working parents (pictured below right).

If you know me, you’ve probably already heard my spiel about how amazing libraries are. But if you didn’t know before, you know now – libraries are pretty darn amazing! And if you haven’t visited your local library recently, I urge you to go, get a free library card, and see what unexpected wonders are inside!

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Job Shadowing

Source: Joblist

What is job shadowing?

It is a temporary non-paid noncredit experience where you follow an employee at an organization and learn about a particular job or industry. While shadowing, you experience the normal day-to-day activities they might experience while working in that specific job. It is a great way to get insight instead of reading a job description or asking an employee what they do.

How to become a shadower?

It is important for you to know what field interests you and locate a company or specific worker. Then, you must draft a formal request asking if you may shadow. If they do not respond it is ok, there are still so many other people willing to help. 

*Remember you can use campus services such as the Career and Internship Services Center for any career-related assistance. They would be a great resource for finding and contacting a company or person to shadow*

What to do once you get an offer

Once you get accepted as a shadower, there are a few Dos and Dont to keep in mind for keeping a great reputation with that individual or the company:

  1. Come prepared and on time
  • Make sure you know the job or role, schedule, or other relevant information. You dont want to look unprepared and confused as you shadow someone especially if you arrive late.
  1. Dress professionally 
  • The way you dress on your first day may shape others’ impressions of you, so always stick to professionalism and modesty. Business casual is almost always a safe bet unless you have been specifically directed otherwise. Dress for the job you want!
  1. Ask relevant questions at appropriate times
  • This may seem obvious, but it will take some adjusting to know when the appropriate time is to ask questions. Be respectful of the employee and when you think it is appropriate to ask (maybe during a break or as you walk to your next destination) don’t be afraid to ask questions.
  1. Send thank-you notes
  • A small token of appreciation can go a long way and is a great way to express gratitude for their time.

Conclusion

If you keep these tips in mind before, during, and after every shadowing experience, you will most likely have a very successful and productive experience. If you have questions or need clarification, reach out to the employee or the Career and Internship Services Center. Lastly, enjoy the experience, take it all in, learn everything you can, and get a glimpse of what your future may look like.

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Lovely Day

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Counting Mistakes

2/5/2022 – Bear Creek Mountain Resort, Macungie PA

The steam rolled upward, swirling around itself, dancing and dodging snowflakes in its ballet. It’s long elegant ball made it past the roof a few stories away before the last dredges and wisps made their goodbyes into the hazy mist of the winter sky. Their final bows welcomed the newer steam swirls to twirl their ways up toward the mountain. Just below the opera of steam, the water bubbled happily, whirling in circles around itself as well, creating a dip right in the middle of the small hot tub. An adoring fan of the steam’s winter masquerade, the water’s choppy movements echoed the more elegant ones of the steam; like a child dancing along to the show. Giddy with warmth in the middle of the blustery snow, the water splashed toward my face, and evaporated against my chest as I leaned back against the icy wall and sighed, a smile drifting lightly on top my face. I could feel the water soothing the testy skin just above the newly forming bruise on my abdomen. Bless the water for making it easier to laugh.

Just earlier, maybe a few hours at this point, I had found myself a mess of body parts halfway down the slope of my favorite ski resort. The board strapped to my feet had betrayed my interests as I tried to do as experts do and sway my weight forward to carve a long sharp arch into the pillow-y snow of the mountain side. I, however, am no expert, and my ambition had gotten in the way of my skill. Leaning just a tad too far, my body slammed hard against the unforgiving powder twice; once against my hips, and a second time against my chest. I sat there for a second, the light wind around me picking up enough to steal my recently escaped breath entirely from sight.

On the mountain in my pile of body parts, I had let out a long sigh with what little breath seemed to still have stored itself in my body. Regardless of any philosophical logic I could have currently added to the situation, a fall was a fall; it hurt and it was disappointing. I kicked myself for a second, while there on the ground, before trying to figure out where my body pieces should naturally go. That was my third fall of the day, and I had only been out for an hour or so. Up till then, I tried to keep count of my mistakes, but right then, as I turned my body to look back down the mountain and prepared to stand again, I felt how heavy that number three sat on my heart.

I love snowboarding. I am not good at it really, but its something that makes me immensely happy to think about off the hill. Yet, on the hill, I am a bundle of nerves, obsessing over a number. How many times is it now? How many times is it now? Do I count the fall where the skier cut me off? Do I count the fall where I couldn’t seem to stand back up? There’s so many rules in my sport, too many rules for something entirely about letting go and letting the snow take you. Am I really enjoying myself if the only thing I can think is “don’t fall?”

I took a class once on behavior reinforcement; the entire concept was that punishment is not as productive as reinforcement. Focusing on what someone shouldn’t do wont help change a behavior quite as much as focusing on what they should do. Yet, here I was kicking myself for falling instead of praising myself for making it this far. A bruise can be a lesson just as much as anything else, but to hate the bruise for existing denies the fact you had to work to get it in the first place.

In the hot tub, the newly forming bruise on my abdomen echoes the same sentiments I felt on the mountain there. I had fallen many times in my long pursuit of snowboarding knowledge, but falls like that one, where all your limbs had failed to do the job of catching you, those always felt as painful as the first. It is hard to pick yourself up after a fall like that, to want to reorient yourself on the board, left foot forward, right foot back, and throw yourself back down the mountain. You only hope that next time your arms will catch yourself before your bladder does. But that’s the sport, every sport; its a test of will and patience, a test of personal strength to accept the fact that you will fall again, and you will fall hard, and you wont know when it is going to happen. I decided there in the steam to enjoy the bruises, proof of a long day filled with hard work.

The next day, I found myself careening down the mountain again; same slope, same run. I wanted to do as experts did, and I saw in my mind’s eye where I had found myself a pile of body parts the day before. I wiped the image away, focusing instead on the one run I had done where I got it right. it is just a shift of weight, from heels to toe. The wind whipped around me as I picked up speed, and slowly, I shifted toward my toes. My body made that elegant arch across the slope-side, carving a soft curve into the snow-bed. Another shift and I was curving the other way, away from the trees and back towards the left. And I made it down the hill, with only what should be in my mind.

My friend met me at the bottom. Having skied down before me, she had a chance to turn and watch. “That was pretty impressive,” she said to me as we got onto the lift, and I had to agree, though for a completely different reason. I had forgotten my fall number for the day.

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Great Resignation or Great Reshuffle?

Source: PCMA Website

You’ve seen the signs like the one above everywhere. While it’s most noticeable in customer service industries like food service and retail, organizations across all industries are complaining about a “labor shortage”. But the shortage is not in the labor force – the national unemployment rate is nearly back to pre-pandemic numbers (Bureau of Labor Statistics, 2021). The real shortage is the availability of jobs with ethical compensation and flexible schedules. American workers have been asking for these things for years, and employers aren’t delivering, so as a result we’ve entered an era that many are calling “The Great Resignation”. But that title focuses too much blame on those choosing to leave their jobs. The focus should really be on the American workforce reshuffling their priorities, and choosing to focus on their needs based on those priorities. That’s why “The Great Reshuffle” is a much more appropriate title for the workforce revolution we’re all experiencing.

In spring of 2021, many companies that had been functioning remotely for the past year began to organize a return to in-person work as COVID cases were declining (this was before Delta and Omicron, of course). Many workers were enjoying being able to spend more time at home, and many weren’t given much choice in when or how they would go back to the office. So, workers were basically faced with an ultimatum: return to in-person work before they are ready, or quit. The graph below makes it clear what the majority of workers chose.

Source: SHRM Website

While millions of workers chose to leave their jobs, organizations became extremely strained, which put more pressure on those who chose to stay (or could not afford to quit). This amplified the issue as remaining employees started doing double or triple the work without any increase in pay or benefits, so they continued to quit. Thus, the term “Great Resignation” starts circulating in the news and media. This title has become a decisive topic as one camp touts that “no one wants to work!” but the other side asserts that they simply want better work conditions and compensation. Instead of this becoming a negotiation between employer and employee, the finger pointing has continued, and I believe the misnomer of “The Great Resignation” is partly to blame. This isn’t just about people quitting their jobs. This is about people realizing their worth and prioritizing their time, and finding out their employer doesn’t really care what their priorities are. That’s why it’s more of a “Great Reshuffle” – workers are reshuffling their priorities, and reshuffling the power dynamic.

I recognize that this phenomenon is more nuanced than a 500-word blog post will allow (I could write a whole other post about the disparity between white-collar and blue-collar jobs). But at its core, this is a workforce revolution, and personally I’m here for it. As an emerging professional who grew up being conditioned to think it was normal to hate your job, I’m excited to see the American workforce realize our collective power and using it to improve our quality of life. The Great reshuffle is far from over, and for better or worse, the American workforce will never be the same because of it.

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Rejoining the Game

photo from Chelsea Little

I’ve looked out these windows for almost 20 years now, looking down the same neighborly road, lined with homes and yards. I’ve listened to the same garbage route go by at 9 am, and the same school bus drops off kids at 4. I’ve seen the same cars pull in and out of driveways, watched the same “For Sale” signs erected and removed from yards, helped the same evergreens in the backyard grow. Sitting back at my parent’s home on a snowy day, my mouth raw from surgery and my head heavy from medication, the only change I can really physically find is the extra few inches on my brother’s shoulders and my missing wisdom teeth. And yet, this house has never been more different; the usual creaky cues of the floorboards sound so hollow compared to when I used to run across them no more than 10 years ago.

If the last few years have taught me anything, it’s that change is inevitable and to be expected. Life is the biggest set of shuffled cards, the most deadpan dealer, and you are only a player. Rummy or Blackjack doesn’t matter; you must take your deck in stride, hope that only good cards find their backs on the table, but manage when the bad ones also find their way into your hand. You learn the strategies, play your cards, try not to cheat when it doesn’t matter, and the game goes on until your back is on the table instead of the cards. I know this, and I’ve learned this; I’ve spent all my college years trying to understand, expecting them to change and waver, and learning to appreciate the new hands they bring my way. But I always thought there was a separation to it. I never wanted to play this game at my parent’s house. 

The problem with playing cards all your life is that those cards are your life. If an ace is played, you must adjust. If a jack is played, you must adjust. If a joker is played, god forbid, you must pick yourself up and adjust. Everything is in succession to the cards, and you are the second person to always play. And that is fine, to an extent. A card telling you that you hate your major is hard, sure, but you can adjust. It is far enough away from the heart that logic can help with strategies for the next play, but at home it’s different. When I was tiny, these halls were a playground and a fortress. That corner of my bedroom was always where the pillow forts went, and that step on the stairs was my favorite place to read. I don’t want to play cards here, to expect and adjust, but now that corner is filled with paintings listed on eBay, and the stairs are having their carpet removed. And it is all small things. It is always small things, but I’ve brought my cards here and you can’t stop playing once you start.

Some things never change. Still, at 22, my parents bring me soup to help the pain in the back of my mouth from the surgery, and I guess the walls in my room are still blue, and the fan on my ceiling still spins. If I really closed my eyes hard enough, I could probably ignore everything of the game for a few hours, a few days, and be as I was reading on the stairs and hiding in pillow forts, and eating Campbell’s soup from the pot. The game, though, doesn’t like waiting. It doesn’t pause for nostalgia or pillow forts. It is cold and calculating, and the dealer only gets paid when he deals the cards, not when you sit quietly and think. Get to 21, don’t pass 21. Higher or lower. Higher or lower. Pick up your cards and play.

It has been a quiet few days of recovery. My bed is as comfy as ever, and the lamp in my room still shines through the night, even though I stopped having nightmares years ago. I am still groggy from pain and tranquilized on Advil, but I can hear the game calling me now, even safe under my blanket. Life is a deck of cards, and I signed up to play. I pick up my hand and adjust.

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