Author Archives: Lilly

Looking Forward in 2025 using the Opposite Action Technique

Posted on January 8, 2025 by Lilly

As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a … Continue reading →

Posted in Fitness & Wellness, Uncategorized | Tagged advice, dbt, inspiration, life, opposite action, opposite action technique, school, the Universities at Shady Grove, therapy, USG, wellness | Leave a comment

Dine in D.C. : Le Diplomate

Posted on December 5, 2024 by Lilly

A couple weeks ago, I had the pleasure of dining at one of Washington D.C.’s many french cuisine restaurants, Le Diplomate. Established in 2013, the establishment has garnered many great reviews and culinary awards. They offer a full menu of … Continue reading →

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Holidays in Old Town Alexandria: What to See and Where to Eat

Posted on November 18, 2024 by Lilly

Old Town Alexandria boasts a beautiful waterfront, gorgeous al fresco dining spots, whimsical gift shops, and rich historical landmarks. As the holiday’s approach, it’s famous King Street fills with festival lighting and a town Christmas Tree. While it’s getting colder, … Continue reading →

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Research Experiences for Undergraduates 101: How To Get One

Posted on November 4, 2024 by Lilly

One of the most valuable experiences for an undergraduate life sciences student is gaining hands-on research experience. During my time as an undergraduate, there was a big emphasis on “internships.” However, in the sciences, these are often called research assistantships. … Continue reading →

Posted in Uncategorized | Tagged biology, chemistry, education, engineering, international, jobs, learning, math, News, RESEARCH, research-experiences-for-undergraduates, research-travel, reu, science, summer, Travel | Leave a comment

5 Fun (and Spooky) Halloween Events in Maryland!

Posted on October 21, 2024 by Lilly

As Halloween creeps closer, Maryland comes alive with a variety of ghoulishly exciting events and “must-visit” spots. From daytime, pumpkin-filled adventures to spine-chilling haunted houses, there are activities for everyone. Ghostly walks through some of the nation’s oldest cities offer … Continue reading →