Navigating My Emotions as Graduation Approaches

Posted on April 24, 2024 by melanyclaros

As graduation day draws near, I find myself on a whirlwind of emotions. Excitement pulses through my veins as I think about crossing the stage, receiving my diploma, and embarking on a new chapter of life. The years of hard work, late-night study sessions, and moments of doubt have all led to this pivotal moment.

Yet, intertwined with the excitement is a touch of nervousness. The unknowns of what lies ahead, the job market, or further studies can feel daunting. It’s natural to wonder if we’re ready for the challenges that await us beyond the safety net of academia. The transition from student life to the professional world brings a mix of anticipation and apprehension. However, my situation is a bit different since I’ll be pursuing a masters this fall!

Amidst these conflicting emotions, there’s also a sense of shock. It feels surreal that the journey we’ve been on for years is culminating in a single event. The realization that this chapter of our lives is coming to an end can be overwhelming at times. We reflect on the memories made, the friendships formed, and the growth we’ve experienced along the way.

But above all, there’s a profound sense of happiness. Graduation day isn’t just about the diploma; it’s a celebration of resilience, determination, and perseverance. It’s a testament to the countless hours of dedication and hard work poured into our education. The pride of accomplishment shines bright, illuminating the path forward with confidence and optimism.

As we navigate this rollercoaster of emotions, let’s embrace each feeling wholeheartedly. Let’s acknowledge the excitement, honor the nervousness as a sign of growth, process the shock of endings, and bask in the happiness of new beginnings. Graduation isn’t just an event; it’s a milestone marking the start of endless possibilities. Here’s to embracing the journey, wherever it may lead.

Congratulations to all my fellow graduates — Our adventure is just beginning!

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SPF Essentials ☀️🌱🧴☄️

Posted on April 22, 2024 by Karen C

Hi everyone, today I want to talk about SPF/Sunscreen is an essential component of skincare that protects our skin from damaging UV rays. However, did you know that not every sunscreen is made equally? The two primary categories are mineral and chemical formulae. Now let’s examine the distinctions.




Chemical Formulas
Active components of chemical sunscreens include octocrylene, avobenzone, and octinoxate. These components function by taking in UV rays and turning them into heat that is subsequently expelled from the skin. Chemical formulae are frequently chosen for daily use since they integrate into the skin seamlessly and don’t leave a white cast. They also tend to have lightweight textures. Because of their non-greasy finish, they work well on all skin types, including those with oily or acne-prone skin.

Mineral Formulas
In contrast, mineral sunscreens include physical blockers such as titanium dioxide and zinc oxide. These minerals create a barrier that reflects and disperses UV radiation away from the skin when they are deposited on the skin’s surface. Because mineral formulae are known to be mild and non-irritating, they are appropriate for skin types that are more sensitive. Although mineral sunscreens may have a somewhat white tint and a thicker consistency, they provide broad-spectrum protection and are frequently chosen by people who are looking for natural components.


Some Brand Experiences:

InnisFree

Chemical Formula: All skin types love the invisible, glowy finish of InnisFree’s chemical sunscreen, which is a favorite among skincare fans.

Mineral Formula: This mineral sunscreen is designed for sensitive skin types who want protection with a hint of radiance. It also has color-correcting properties and a satin finish.


Sephora

KIEHL’S
Better Screen UV Serum: KIEHL’S ground-breaking UV serum targets fine wrinkles, uneven skin tone, dullness, and sun damage by combining high SPF protection with collagen peptides.

Sephora


Paula’s Choice
Younger: Daily Hydrating Fluid: Paula’s Choice daily hydrating fluid uses antioxidants and calming plant extracts to reduce pores and fight the effects of aging, going beyond simple sun protection.

Sephora



Elta MD Skincare
UV Clear: Providing both calming effects and broad-spectrum protection in a lightweight, non-greasy solution, Elta MD’s clear zinc oxide product is a blessing for people who are prone to acne and rosacea.

Amazon


La Roche-POSAY
Anthelios Light Fluid Sunscreen: La Roche-Posay’s Anthelios sunscreen is a great option for sensitive skin types because of its exceptional UVA/UVB protection, fragrance-free formulation, and ultra-light texture.

Amazon

Neutrogena
Clear Face: Neutrogena’s dermatologist-recommended formula ensures breakout-free coverage even when engaging in outdoor activities with strong SPF 50 protection that doesn’t clog pores.

Amazon

In conclusion, sunscreen is necessary to maintain skin health. Knowing the formulas for chemicals and minerals will help you make the best decision. Regular use is essential, whether it’s a mattifying lotion or a lightweight serum. For a better tomorrow, embrace sun-kissed confidence by using SPF every day, rain or shine. Let me know if you have tried one of them and what do you think? Have you found a good one?

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It’s a Wrap!

Posted on April 19, 2024 by Ashlynn Battle

As these last couple of weeks of school approach quickly, I find myself becoming very excited for the senior events that will be occurring before commencement. Today I wanted to highlight two events happening that I will be attending to celebrate the end of my undergraduate journey at Shady Grove! It’s definitely a bittersweet moment, but I am so excited to see what these next steps have in store for me! 

The Senior Cruise 

The Smith Undergraduate Program is inviting all Smith Graduates to the Senior Send Off Dinner Cruise on the Potomac! I am very excited about this one, because I personally never got to do this for eighth grade or even high school graduation, so this will be the first time I really get to celebrate! I’ve also been on a boat on the Potomac before, and it is truly beautiful to experience. I can’t wait to do this with all my fellow graduates! 

Smith Award Ceremony 

The Dean’s Student Advisory Council at Shady Grove is excited to announce the upcoming End of Year Awards Ceremony, where we will come together to celebrate excellence, dedication, and achievements. This event is a special opportunity for Smith students to recognize those individuals who have gone above and beyond in their roles, inspiring others and embodying the values of our institution. I am especially excited for this one, because not only am I a part of the council, but I also get to nominate my friends and professors for awards! 

Smith Commencement 

Of course, to wrap up the school year, the Smith undergraduate commencement ceremony will be held on May 22nd at 9am, and I can’t wait to walk across the stage with all my peers! I hope everyone has a great end to their semester, and if anyone has exams coming up soon, don’t give up, you’re so close to the finish line!

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Embracing the Finish Line

Posted on April 18, 2024 by Destiney Smith
Photo by RUN 4 FFWPU on Pexels.com

As the semester draws to a close, I’m sure many USG students may find themselves grappling with a flurry of emotions. From relief to nostalgia, anticipation to anxiety, the end of the academic term marks both an end and a new beginning. While the journey may have been challenging, the finish line is now in sight, motivating us to finish strong and embrace the opportunities that lie ahead (enjoying summer vacation!).

Reflecting on the past few months, it’s undeniable that we’ve encountered hurdles and triumphs alike. From late-night study sessions to moments of inspiration in the classroom, each experience has contributed to our growth and development. As we prepare to bid farewell to this semester chapter, let us take a moment to celebrate how far we’ve come and the obstacles we’ve overcome.

Amidst the chaos of deadlines and exams, it’s easy to lose sight of the bigger picture. Yet, as we approach the culmination of our efforts, it’s essential to maintain focus and determination. The final stretch of the semester offers a chance to showcase our skills, demonstrate our knowledge, and leave a lasting impression.

In these last few weeks, let us make the most of every opportunity that comes our way. Whether it’s seeking clarification on a challenging concept, revising essays for perfection, or collaborating with classmates on group projects, now is the time to push ourselves beyond our limits. By embracing these challenges head-on, we not only demonstrate our commitment to academic excellence but also pave the way for future success.

Photo by Madison Inouye on Pexels.com

As we navigate these final weeks, let us remember to prioritize self-care and well-being. Amidst the chaos of deadlines and exams, it’s crucial to carve out moments of rest and rejuvenation. Whether it’s taking a leisurely stroll through campus, indulging in a favorite hobby, or simply spending time with loved ones, these small acts of self-care can make all the difference.

In the grand scheme of things, the end of the semester is but a stepping stone on our journey of lifelong learning. As we prepare to bid farewell to this chapter, let us do so with gratitude for the experiences shared, the lessons learned, and the memories created. Though the road ahead may be uncertain, we can take solace in the knowledge that we possess the resilience, determination, and courage to face whatever challenges come our way.

So, as we stand on the brink of a new beginning, let us embrace the finish line with open arms. Let us finish strong, knowing that the best is yet to come.

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Encouraging College Students to Utilize LinkedIn Learning 

Posted on April 17, 2024 by mnur2

Do you want to enrich your college experience and learn new skills? Get ready to head into the world of LinkedIn Learning, where the possibilities of discovering a variety of skills are endless. If you are a college student like myself, then you must know how important it is to acquire new skills which can be beneficial not only in academics, but also in today’s job market. So, I hope you enjoy this post as I share some of the tips and insights I have learned from using this exciting tool on LinkedIn myself. 

Source: LinkedIn

So what exactly is LinkedIn Learning? LinkedIn Learning is an online platform that you can access through LinkedIn. It covers thousands of courses ranging from data analysis and programming to communications and presentation skills. Whether you’re trying to improve your public speaking skills or want to enhance the technological mind in you, there is something for everyone. These courses are straightforward, interactive and taught by experts in the field. Some are only an hour long while others can last for more than 4 hours. Regardless of the course, you have control over how much you want to learn and at what pace. Just make sure that you complete the entire course if you want to attain benefits! 

What are these benefits? Great question! Other than the wide range of skills and knowledge you’ll gain from completing the courses, you also have the opportunity to earn a certificate that showcases the fact you completed this course and are now an expert on it. This certificate can be really helpful and you can even brag about it to your friends and during job interviews. Building that strong network will guide you in achieving success and being part of this community of leaders. With the way the job market is right now, acquiring a wide range of skills will definitely make you stand out, so why not take advantage of this free learning tool?

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My Favorite Perfumes

Posted on April 16, 2024 by evelinfdavila

Hi everyone, happy Tuesday!

Today, I wanted to talk to you about my favorite perfumes. I love to collect and wear them, so I wanted to share 4 of my favorites that I always get compliments on. Keep in mind, there are several different types of scent families, ranging from floral, citrus, woody, fresh, fruity, and sweet. My personal favorites tend to be sweet and floral! 

Her by Burberry:

Scent type: Fruity floral

Key notes: Dark berries, jasmine, musk-amber

Fragrance description: “Burberry Her Eau de Parfum for women is an artful blend of berries elevated by spirited jasmine and violet and smoothed out with amber and musk. A multifaceted, magnetic fruity gourmand and the scent of freedom.” (Taken from Sephora.com)

Si by Giorgio Armani:

Scent type: Fruity floral

Key notes: Rose, woody vanilla

Fragrance description: “A sweet take on a floral fragrance, this women’s perfume opens with luminous notes of blackcurrant nectar and mandarin. Orange blossom forms the heart of the fragrance and warm vanilla anchors the irresistible blend for a lasting scent.” (Taken from Sephora.com)

La Vie Est Belle by Lancome:

Scent type: Warm & sweet gourmands

Key notes: Iris, patchouli, vanilla

Fragrance description: “This floral perfume entwines iris, earthy patchouli sustainably sourced in Bali, and warm vanilla with spun sugar leaving a sensual trail. It is a floral gourmand bouquet blending the most notable ingredients for a long-lasting and iconic fragrance.” (Taken from Sephora.com)

Bonbon by Viktor and Rolf:

Scent type: Warm floral

Key notes: Blackcurrant, peach, caramel

Fragrance description: “A gourmand fragrance with a fresh twist, this addictive women’s perfume effervesces with the citrus scent of mandarin and orange slices alongside a paradise peach accord. Sweet caramel creates delicious depth atop a woody base in a surprising balance of sweetness and creamy notes of woody amber.” (Taken from Sephora.com).

What are some of your favorite perfumes? I’d love to hear about it in the comments below!

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Embrace a Chill and Productive Weekend:)

Posted on April 15, 2024 by Karina Lopez
Image Retrieved from Google Images

Happy Monday everyone!

During the final weeks of the semester, things can pile up or disappear in the blink of an eye. However, I’ve found some strategies that keep me productive over the weekend, whether I have work or not. It’s like applying the Pomodoro method to longer timeframes.

I always aim for an early start to my day, committing to morning tasks like assignments, studying, errands, events, or even just making breakfast. This sets a productive tone for the day ahead. After a focused session, I take a break to do something enjoyable like watching a show, taking a nap, or walking my dog. This break helps me reset before diving into the next task, be it making lunch or getting back to work. By spacing out my tasks, I ensure I’m refreshed and focused throughout the day. Completing tasks early leaves me with free time to relax, make plans with friends or family, or simply indulge in personal interests.

That’s how my last Saturday unfolded. While I didn’t have major assignments due, I didn’t want to waste the day either. I started with a workout, attended my sister’s lacrosse game to celebrate her win, treated my siblings to a meal where we indulged and completely filled ourselves up for the rest of the day. We explored the local area, went thrift shopping for summer clothes, and wrapped up the day with some house cleaning and a movie. It felt incredibly productive yet enjoyable.

Even my Sunday was filled with activities. I went to teach at Sunday school with my best friends, then came home to make lunch with my family. I caught up with schoolwork and ended the day by sorting my closet, which was very therapeutic.

Remember, everyone’s version of productivity varies. Whether it’s catching up on schoolwork, personal projects, or professional tasks, utilize the weekend to tackle what couldn’t be done during the week. I hope these tips inspire you to plan your upcoming weekends efficiently!

Image Retrieved from Google Images
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IKEA has Bingo!

Posted on April 11, 2024 by kristenshewan
Photo Credit: https://www.ikea.com/us/en/stores/events/ikea-college-park-md/free-to-play-bingo–7f639f42-a490-4d1d-8109-4325516c1604/

I was scrolling down the rabbit hole one day on TikTok and I came across this video on how Ikea has bingo night?! Of course I obviously had to check it out, so I grabbed my bff and off to college park we went. Now, before you actually go play bingo you need become an Ikea family member. But…. the good news is it’s completely free to join! You can sign up online ahead of time with this link here: SIGN UP HERE!

One you have signed up you can now register for bingo which is also a free event! Bingo takes place upstairs on the 2nd floor in the cafeteria area. Upon arrival we first checked in, and were given our bingo card and markers to play. Then we went and ordered some food, I had the smoked salmon platter which tasted very fresh. They have also have these giant beer mugs you can purchase for bingo for $2.99, and you can fill them up with lingonberry punch a non-alcoholic drink for everyone. You also get to take your mug home so don’t leave it behind!

Bingo finally started promptly at 6, the announcer was fun and very entertaining. Each round you can win a food voucher, gift card, or merchandise they sell in the store. My friend and I had a fun time even though we didn’t win anything. All in all, I would love to go back and try it again! As a matter of fact they will have their next bingo event TODAY at 6:00pm in College Park. You can sign up or find more information under the events tab on their website. Also, the cafeteria has a great view to watch the sun set, so of course I had to snap a photo of the cotton candy sky. Until next time y’all. Keep putting in the hard work, we are almost done with the spring semester! Stay safe and positive 🙂

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The Hidden Danger of Taking Photos During a Solar Eclipse

Posted on April 10, 2024 by georgitsvetanskigogo

Greetings friends,

What a cosmic show we were treated to on April 8, 2024! A total solar eclipse, a celestial ballet where the Moon danced in front of the Sun, plunging parts of North America into daytime darkness. This rare event carved a path from Mexico to Canada, leaving a trail of awe and wonder in its wake.

But as awe-inspiring as it was, this astronomical event came with a cautionary tale about the importance of safeguarding our eyes. What were all these warnings about? Well, did you know that immediately following the eclipse, there was a noticeable spike in searches related to ‘blind’ and ‘eye damage’ across the US?

It seems that despite the widespread warnings, the allure of witnessing this natural wonder led some to take risks that could have lasting impacts on their vision. This brings us to a crucial point: the importance of proper eye protection during such events.

You might think that using your smartphone to capture the eclipse would shield you from harm, right? Interestingly, it turns out that even trying to snag that perfect eclipse video for your Insta story isn’t safe for your eyes.

Looking at a solar eclipse through your phone’s camera doesn’t offer any protection and can still result in serious eye damage. It’s a stark reminder that the beauty of our universe should be observed with both wonder and wisdom.

This misconception fried people’s eye retinas and I wish there was more awareness about it.

But let’s not dwell solely on the cautions; the 2024 solar eclipse was also a monumental event that brought communities together, fueled curiosity, and inspired countless individuals to look up and ponder the vastness of our universe.

It’s a reminder of how small we are in the grand scheme of things and how much beauty there is to behold in the natural world.

In preparation for future celestial events, let’s remember the importance of protecting our vision. Special eclipse glasses or viewing parties with proper telescopic equipment can ensure that we all enjoy the show without putting our eyes at risk.

After all, the universe has much more in store for us, and we’ll need our sight to soak in every last cosmic detail.

As we reflect on this awe-inspiring event, let’s carry forward the sense of wonder and curiosity it sparked in us. There’s a whole universe out there waiting to be explored, and each astronomical event is an invitation to learn more about the cosmos and our place within it.

So, the next time the stars align for a celestial spectacle, let’s make sure we’re ready to witness it safely and joyfully.

Until then, keep looking up (with the right protection, of course) and let the universe inspire you. The cosmos is vast, and each eclipse, meteor shower, or starry night is a reminder of the endless wonders that await us. Let’s keep our eyes safe, so we can continue to marvel at the beauty of the universe for many years to come.

Stay curious, friends, and remember: the next big astronomical event is just a cosmic dance away!

~ Gogo

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Embracing Opportunity: My Experience as a First-Gen, Debt-Free Graduate

Posted on April 9, 2024 by melanyclaros

I recently had the honor of representing my peers as the undergraduate student speaker at the UMD Board of Advisors meeting for the Robert H. Smith School of Business. This experience has been nothing short of transformative, especially considering my journey as a first-generation college student and a transfer.

Speaking at the Smith Board of Advisors meeting

As a first-gen student, every achievement feels like breaking new ground. Graduating debt-free this May is not just a personal victory but a testament to the unwavering support I’ve received from mentors, advisors, and family. It’s a dream realized, a door opened to endless possibilities.

Standing before the Board of Advisors, I felt a profound sense of responsibility and gratitude. Here I was, a representative of a diverse student body, entrusted with sharing insights and perspectives that could shape the future of our institution. It was a moment of empowerment, realizing that my voice mattered and could make a difference.

One of the most fulfilling aspects of this experience was the opportunity to connect with Dean Konana, Dean Boyd, and all of the board members. We discussed challenges, aspirations, and the importance of inclusivity in education and leadership. These conversations reinforced my belief in the power of collaboration and diverse voices in driving meaningful change.

Being part of the Robert H. Smith School of Business has been a transformative experience. The knowledge, skills, and networks I’ve gained here are invaluable as I prepare to embark on the next chapter of my journey. I am deeply grateful for every opportunity and lesson learned along the way.

As I reflect on this experience, I am filled with optimism and determination. I believe that with hard work, resilience, and support, every first-gen student can achieve their dreams and make a positive impact. My journey as a debt-free graduate and student speaker is a testament to that belief, and I am excited to see where this path leads next.

Go Terps!

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