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Category Archives: Fitness & Wellness
AYCE at K-pot continued
On this week’s trip to K-pot in Germantown we went for their hot pot lunch. Their lunch pricing is 19.99 per person and it’s all you can eat! Once you arrive to your table, you can choose from a variety … Continue reading
Stay Hydrated!
Staying hydrated is essential for maintaining focus, energy, and overall well-being. With so many options available, choosing the perfect water bottle can make a big difference in how easy and enjoyable it is to stay hydrated. Today we’ll explore a … Continue reading
Posted in Fitness & Wellness, students, Uncategorized
Tagged hydration, life, students, water, water bottles
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Understanding Eustress and Distress: What’s the Difference?
Hello everyone! Today, I want to talk about something we all deal with: stress. But did you know that not all stress is bad? Yup, there are actually two types of stress: eustress and distress. Eustress and distress are like … Continue reading
Posted in Academics, Fitness & Wellness, students, Uncategorized
Tagged advice, inspiration, life, real world, school, Student Life, the Universities at Shady Grove, USG
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Love Beyond Valentine’s
Valentine’s Day, a time for love and connection, whether with your special someone or just with yourself. Embrace every moment! Continue reading
Posted in Fitness & Wellness
Tagged advice, inspiration, life, love, mental health, real world, science, Self-love, USG
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A Guide to a Great Semester
Embarking on a new semester can be both exciting and overwhelming. However, with a few key strategies, you can turn it into a rewarding and successful experience. Here are some essential tips to help you make the most of your … Continue reading
Posted in Academics, Fitness & Wellness, students
Tagged advice, inspiration, Student Life, the Universities at Shady Grove, USG
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New Year? New you!
Welcome to 2024 everyone! I hope your winter break is taking off fabulously, and you’re enjoying the time off from school. With it being a new year now, has anyone set any goals for 2024? I know a lot of … Continue reading
Posted in Fitness & Wellness, Uncategorized
Tagged Drinking, fun, Gym, hair, healthy, Student Life
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Enjoy Your Winter Break with These Fun Activities
Winter break is finally here! It is that magical time of the year when you get to take a break from college and enjoy some well-deserved time off. Whether you are looking to stay cozy indoors or venture out into … Continue reading
Winter Is Coming (Sleep? Yes please)
Greetings friends, As the snow sneaks its way in Maryland and exams come to end, particularly students ask themselves – is the time for my winter slumber finally approaching? And hold to that thought, because your winter vacation sleep is … Continue reading
Posted in Fitness & Wellness
Tagged advice, life, mental health, science, sleep, Stress, Student Life, Success, the Universities at Shady Grove, USG, winter break
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Bye Midterms and Hello Thanksgiving Break!!
Hi, Everyone, and Happy Tuesday. Midterms have finally wrapped up for most, and Thanksgiving break starts in a week, so it’s time to unwind, take in the season change, and plan for upcoming fun activities! Are you traveling, cooking, spending … Continue reading
Posted in Fitness & Wellness, students, Uncategorized
Tagged fun, life, Student Life, USG
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Mental Health
In recent years, there has been a significant shift in how we perceive and discuss mental health. The negative stigma surrounding this topic is slowly fading away, and people are more open to addressing mental health issues. In that spirit, … Continue reading
Posted in Fitness & Wellness, students
Tagged advice, life, real world, school, Student Life
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Lamyea Diyea
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Trisa Saha
Tina Saha
USG
Daniela Garcia-Rojas
The Universities at Shady Grove (USG) 