How to De-stress During Finals Week

Finals are just around the corner, not to mention the multiple amounts of assignments, final projects, papers and exams to complete–all crammed into a relatively short amount of time. Let’s not forget that there is also high levels of anxiety and stress to top it all off. But what can you do to relief this stress and anxiety? And what are the steps you can take to alleviate this pressure during finals week. Here are some tips to help you prepare for the busy weeks ahead to hopefully help you stay calm, organized and feeling well. While it is important to get good grades and pass your finals, it is also vital to take care of yourself. These tips will help you balance finals week by providing you with practical wellness tips that will help you conquer your exams while staying healthy and happy!

10 Tips to help De-stress for Finals

  1. Get Enough Sleep
  2. Be Kind to Yourself
  3. Get Some Light Exercise
  4. Try Meditation
  5. Eat healthy snacks
  6. Make a to-do list
  7. Take frequent breaks
  8. Change study location
  9. Adult Coloring
  10. Watch a funny video

Here is a link to USG events that are happening right now for De-stress Week: https://shadygrove.umd.edu/news-events/events/de-stress-week

Here are some Memes to make you laugh while you study for the Finals!

About mimi2491

I am a first-generation Immigrant from Pakistan and I am a senior at the University of Maryland, Baltimore County. I am currently taking classes at the Universities of Shady Grove. My major is History with a minor in Public History. I am passionate about the history field and I particularly focus on history through Global or World History perspective. After obtaining my bachelors, I will be applying for a Masters program in History. My career goal is to either teach history or work in a Museum, where I can use my knowledge of history to better my community.
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