College can be exciting, challenging, and overwhelming. Between classes, assignments, social events, and maybe even a part-time job, it’s easy to forget to take care of yourself. But maintaining a healthy lifestyle is beyond eating clean and hitting the gym; it’s important for succeeding academically and enjoying your college years.

Here are five ways I try to stay healthy during the semester.

Fuel Your Body, But Also Listen to It

Yes, eating balanced meals and drinking enough water are important. But being healthy isn’t about dieting or cutting out your favorite snacks. It’s about finding a routine that works for you and makes you feel good. Eat when you’re hungry, don’t beat yourself up over late-night pizza, and try to include some fruits and veggies in your week.

Move Your Body in Ways You Enjoy

Exercise doesn’t have to mean a strict gym routine. You can go for a walk, dance in your room, play sports with friends, or even stretch in between study sessions. Movement should feel good, not like a punishment.

Get Enough Sleep

Pulling all-nighters might feel like a college rite of passage, but sleep is essential for your mental and physical health. Aim for 7-8 hours of rest when you can. Your body and brain need it to recharge.

Take Care of Your Mental Health

Healthy living includes taking care of your mind. Stress, anxiety, and homesickness are real. It’s okay to ask for help. Talk to a friend, visit your campus counseling center, journal, or take breaks when you need them. Mental health matters just as much as physical health.

Find Your Community

The people you surround yourself with play a big role in your well-being. Spend time with friends who lift you, who support your goals, and who make you feel safe. Even small moments of connection can make a big difference.